Air Force PT Score Sheet 2026

The official score sheet is the AF Form 4446, Air Force Fitness Assessment Scorecard, a prescribed form of AFMAN 36-2905 (24 March 2026; formerly DAFMAN 36-2905). Its use is mandatory, and locally produced scorecards cannot be used¶3.15.15.

At your test, the PFRA Administrator records the number of correct repetitions or the time you complete¶3.15.7, then documents and signs the results on the AF Form 4446, gets your signature and gives you a copy¶3.15.15. Scores become official when they are entered in myFitness¶3.7.5, the only authorized system to schedule and score PFRAs¶7.1.

Its companion, DAF Form 4446A, is the Air Force Physical Fitness Screening Questionnaire (FSQ) that you complete before every PFRA¶3.3, 3.15.1. This page does not reproduce either form. Instead it explains how the scoring works and gives you an unofficial practice worksheet to track your training.

The PFRA has four components that add up to a 100-point composite¶3.7.1:

When you assess all four components, the composite is their sum. You pass with 75 or more and the chart minimum on every physical component¶3.1. The categories are Excellent (above 90), Satisfactory (75 to 89.9) and Unsatisfactory (below 75, or any component minimum missed)¶3.6.1.

For each physical event, AFPC publishes a chart for every age group and sex (and a sex-neutral AFSPECWAR/EOD chart¶1.3.3). Your raw performance is looked up in it:

• The chart minimum is the starred row: 2.5 points for strength and core, 35 for cardio. Below it the component scores zero¶3.7.4.
• The ceiling is the value that earns full points. Extra reps or seconds beyond it earn nothing.
• In between you earn the points of the highest row you reach. Strength and core rows step by half a point; cardio rows step by half a point or one point.
• Meeting every minimum is not enough on its own: the minimums plus a perfect body composition score total 60, short of 75¶3.7.4.

Body composition is scored from your waist-to-height ratio, truncated (not rounded) to two decimals¶3.15.4.2: 20 points at 0.49 or below, one point less for each hundredth to 15 at 0.54, then 12.5 at 0.55 and 2.5 fewer per hundredth down to 2.5 at 0.59, and 0 at 0.60 or above. Your waist is the average of three measurements, rounded down to the nearest half inch¶3.15.4.5.

PFRAs are administered by appointed PFRA Administrators at the installation Fitness Assessment Cell or a Unit Fitness Assessment Cell, and the FAC/UFAC enters the scores in myFitness¶3.2.5. During each event, PFRA Monitors count your correct repetitions out loud and repeat the last correct number when your form breaks¶3.15.6.2. (Peer Fitness Leaders, or PFLs, lead unit physical training¶2.29.2; your UFPM answers to the commander for the unit program and is the liaison with the FAC or UFAC¶2.28.1.)

• After each event the administrator tells you your reps or time. To dispute it, say so before the next component; if it isn’t resolved, note the dispute on the AF Form 4446¶3.15.6.3.
• At the end you sign to acknowledge the results; refusing to sign does not invalidate them¶2.30.7. Marking “Dispute results” doesn’t stop them being entered in myFitness; a formal appeal goes through myFitness to your UFPM within one month¶3.15.15, 8.2.
• If you feel ill or are injured, tell the administrator before you leave; it is marked on the AF Form 4446, and only your commander can invalidate the PFRA, after an evaluation at the medical treatment facility¶3.12.1.

Before you sign, check that:

• Your age group and sex are right; they decide which chart is used.
• Each raw count or time matches what you were told after the event.
• The events listed are the ones you did, and any modality alternative is correct.
• The composite and category match your own calculation.

A component exemption on your AF Form 469 normally places you on PFRA Hold, so there is no official PFRA while it lasts¶3.9, 4.1.2; your next PFRA is due the month after the Reconditioning Period that follows the profile’s expiration¶3.10.9. The WHtR is still accomplished for members on a component or composite exemption¶4.1.1.

If you are authorized to assess without a component (an ALC with enduring restrictions, commander-approved retention after AMRO review, or the 2-km walk), the composite is calculated from the components you assess, and each tested component must still meet its chart minimum¶3.7.3, 4.1.2.1, 4.1.2.2. A modality exemption, such as the plank instead of sit-ups, is simply scored on the alternative’s chart¶4.1.3. Details are in the exemptions and profiles guide.

The points at each chart minimum are fixed; the performance needed to reach them depends on your age group and sex. Examples for the under-25 charts:

Your own numbers for every event are in the My standards lookup or on the score charts page.