USAF PT Test Chart 2026 | Printable DAFMAN 36-2905 Tables

Score Chart Sections

Cardio Charts ↓Push-up Charts ↓Sit-up Charts ↓Plank Charts ↓Age & Gender Charts ↓Exemption / Profile Scoring Notes ↓

Component Standards Guides:

2-Mile Run Standards HAMR Shuttle Standards Push-Up Standards Sit-Up Standards Forearm Plank Standards

Printable PT Test Chart (PDF)

Download our free two-page quick-reference pack (all events, all age groups, WHtR bands), print the chart currently selected below, or grab the government-issued PDFs from the official links above the tables.

Download Chart Pack (PDF)

Where Your Next Point Is Cheapest

The charts below tell you what each score is. They do not tell you which training actually moves your score, and the answer is not intuitive: every PFRA component scores linearly between its 60% floor and its 100% ceiling, so each component has a fixed exchange rate — points per rep, per second, or per inch. Because cardio carries 50 points and strength only 15, those rates are nowhere near equal. For a male under 25, taking one inch off the waist is worth more points than adding sixteen push-ups.

Set your gender, age group, and height below to see what a realistic improvement in each component is actually worth, ranked.

Gender

Age group

Height (in)

Biggest single gain available to you: 30 seconds faster on the 2-mile run — worth +3.5 points.

Improvement	Component	Points gained	Scoring band
30 seconds faster	Cardio — 2-mile run	+3.49	13:30 – 16:22
1 inch off the waist	Body composition — WHtR	+2.86	0.50 – 0.60 ratio
5 more laps	Cardio — HAMR shuttle	+2.44	40 – 81 laps
10 more reps	Core — sit-ups	+2.40	33 – 58 reps
10 more reps	Strength — hand-release push-ups	+2.00	25 – 55 reps
10 more reps	Strength — push-ups	+1.76	33 – 67 reps
10 more reps	Core — cross-leg crunches	+1.71	40 – 75 reps
30 seconds longer	Core — forearm plank	+1.38	1:45 – 3:55

30 seconds faster: Cardio is half the total score, so the run moves your score faster than anything else you can train.
1 inch off the waist: At 70in tall, one inch of waist is 16 push-ups' worth of points.
5 more laps: The freely electable cardio option — worth checking which of the two you score higher on.

Computed from the same thresholds the calculator uses. Each component scores linearly between its 60% floor and its 100% ceiling, so the points-per-unit rate is constant inside that band — above the ceiling extra reps earn nothing, and below the floor the component is an automatic test failure regardless of your composite.

Official PDFs — download the government charts, or use the interactive tables below on any device.

PFRA Score Charts PDF DAFMAN 36-2905 PDF

Standard Push-Ups (1 min) · 15 pts max

DAFMAN 36-2905 Standard Push-Ups (1 min) score chart — male, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	33	67
25–29	33	67
30–34	27	57
35–39	27	57
40–44	21	47
45–49	21	47
50–54	15	37
55–59	15	37
>60	10	27

Full point table — every reps

Age <25 (68 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.8
4	1.1
5	1.4
6	1.6
7	1.9
8	2.2
9	2.5
10	2.7
11	3.0
12	3.3
13	3.5
14	3.8
15	4.1
16	4.4
17	4.6
18	4.9
19	5.2
20	5.5
21	5.7
22	6.0
23	6.3
24	6.5
25	6.8
26	7.1
27	7.4
28	7.6
29	7.9
30	8.2
31	8.5
32	8.7
33	9.0
34	9.2
35	9.4
36	9.5
37	9.7
38	9.9
39	10.1
40	10.2
41	10.4
42	10.6
43	10.8
44	10.9
45	11.1
46	11.3
47	11.5
48	11.6
49	11.8
50	12.0
51	12.2
52	12.4
53	12.5
54	12.7
55	12.9
56	13.1
57	13.2
58	13.4
59	13.6
60	13.8
61	13.9
62	14.1
63	14.3
64	14.5
65	14.6
66	14.8
67	15.0

Age 25–29 (68 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.8
4	1.1
5	1.4
6	1.6
7	1.9
8	2.2
9	2.5
10	2.7
11	3.0
12	3.3
13	3.5
14	3.8
15	4.1
16	4.4
17	4.6
18	4.9
19	5.2
20	5.5
21	5.7
22	6.0
23	6.3
24	6.5
25	6.8
26	7.1
27	7.4
28	7.6
29	7.9
30	8.2
31	8.5
32	8.7
33	9.0
34	9.2
35	9.4
36	9.5
37	9.7
38	9.9
39	10.1
40	10.2
41	10.4
42	10.6
43	10.8
44	10.9
45	11.1
46	11.3
47	11.5
48	11.6
49	11.8
50	12.0
51	12.2
52	12.4
53	12.5
54	12.7
55	12.9
56	13.1
57	13.2
58	13.4
59	13.6
60	13.8
61	13.9
62	14.1
63	14.3
64	14.5
65	14.6
66	14.8
67	15.0

Age 30–34 (58 rows)

Reps	Pts
0	0.0
1	0.3
2	0.7
3	1.0
4	1.3
5	1.7
6	2.0
7	2.3
8	2.7
9	3.0
10	3.3
11	3.7
12	4.0
13	4.3
14	4.7
15	5.0
16	5.3
17	5.7
18	6.0
19	6.3
20	6.7
21	7.0
22	7.3
23	7.7
24	8.0
25	8.3
26	8.7
27	9.0
28	9.2
29	9.4
30	9.6
31	9.8
32	10.0
33	10.2
34	10.4
35	10.6
36	10.8
37	11.0
38	11.2
39	11.4
40	11.6
41	11.8
42	12.0
43	12.2
44	12.4
45	12.6
46	12.8
47	13.0
48	13.2
49	13.4
50	13.6
51	13.8
52	14.0
53	14.2
54	14.4
55	14.6
56	14.8
57	15.0

Age 35–39 (58 rows)

Reps	Pts
0	0.0
1	0.3
2	0.7
3	1.0
4	1.3
5	1.7
6	2.0
7	2.3
8	2.7
9	3.0
10	3.3
11	3.7
12	4.0
13	4.3
14	4.7
15	5.0
16	5.3
17	5.7
18	6.0
19	6.3
20	6.7
21	7.0
22	7.3
23	7.7
24	8.0
25	8.3
26	8.7
27	9.0
28	9.2
29	9.4
30	9.6
31	9.8
32	10.0
33	10.2
34	10.4
35	10.6
36	10.8
37	11.0
38	11.2
39	11.4
40	11.6
41	11.8
42	12.0
43	12.2
44	12.4
45	12.6
46	12.8
47	13.0
48	13.2
49	13.4
50	13.6
51	13.8
52	14.0
53	14.2
54	14.4
55	14.6
56	14.8
57	15.0

Age 40–44 (48 rows)

Reps	Pts
0	0.0
1	0.4
2	0.9
3	1.3
4	1.7
5	2.1
6	2.6
7	3.0
8	3.4
9	3.9
10	4.3
11	4.7
12	5.1
13	5.6
14	6.0
15	6.4
16	6.9
17	7.3
18	7.7
19	8.1
20	8.6
21	9.0
22	9.2
23	9.5
24	9.7
25	9.9
26	10.2
27	10.4
28	10.6
29	10.8
30	11.1
31	11.3
32	11.5
33	11.8
34	12.0
35	12.2
36	12.5
37	12.7
38	12.9
39	13.2
40	13.4
41	13.6
42	13.8
43	14.1
44	14.3
45	14.5
46	14.8
47	15.0

Age 45–49 (48 rows)

Reps	Pts
0	0.0
1	0.4
2	0.9
3	1.3
4	1.7
5	2.1
6	2.6
7	3.0
8	3.4
9	3.9
10	4.3
11	4.7
12	5.1
13	5.6
14	6.0
15	6.4
16	6.9
17	7.3
18	7.7
19	8.1
20	8.6
21	9.0
22	9.2
23	9.5
24	9.7
25	9.9
26	10.2
27	10.4
28	10.6
29	10.8
30	11.1
31	11.3
32	11.5
33	11.8
34	12.0
35	12.2
36	12.5
37	12.7
38	12.9
39	13.2
40	13.4
41	13.6
42	13.8
43	14.1
44	14.3
45	14.5
46	14.8
47	15.0

Age 50–54 (38 rows)

Reps	Pts
0	0.0
1	0.6
2	1.2
3	1.8
4	2.4
5	3.0
6	3.6
7	4.2
8	4.8
9	5.4
10	6.0
11	6.6
12	7.2
13	7.8
14	8.4
15	9.0
16	9.3
17	9.5
18	9.8
19	10.1
20	10.4
21	10.6
22	10.9
23	11.2
24	11.5
25	11.7
26	12.0
27	12.3
28	12.5
29	12.8
30	13.1
31	13.4
32	13.6
33	13.9
34	14.2
35	14.5
36	14.7
37	15.0

Age 55–59 (38 rows)

Reps	Pts
0	0.0
1	0.6
2	1.2
3	1.8
4	2.4
5	3.0
6	3.6
7	4.2
8	4.8
9	5.4
10	6.0
11	6.6
12	7.2
13	7.8
14	8.4
15	9.0
16	9.3
17	9.5
18	9.8
19	10.1
20	10.4
21	10.6
22	10.9
23	11.2
24	11.5
25	11.7
26	12.0
27	12.3
28	12.5
29	12.8
30	13.1
31	13.4
32	13.6
33	13.9
34	14.2
35	14.5
36	14.7
37	15.0

Age >60 (28 rows)

Reps	Pts
0	0.0
1	0.9
2	1.8
3	2.7
4	3.6
5	4.5
6	5.4
7	6.3
8	7.2
9	8.1
10	9.0
11	9.4
12	9.7
13	10.1
14	10.4
15	10.8
16	11.1
17	11.5
18	11.8
19	12.2
20	12.5
21	12.9
22	13.2
23	13.6
24	13.9
25	14.3
26	14.6
27	15.0

Hand-Release Push-Ups (2 min) · 15 pts max

DAFMAN 36-2905 Hand-Release Push-Ups (2 min) score chart — male, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	25	55
25–29	25	55
30–34	22	49
35–39	22	49
40–44	18	41
45–49	18	41
50–54	13	33
55–59	13	33
>60	8	23

Full point table — every reps

Age <25 (56 rows)

Reps	Pts
0	0.0
1	0.4
2	0.7
3	1.1
4	1.4
5	1.8
6	2.2
7	2.5
8	2.9
9	3.2
10	3.6
11	4.0
12	4.3
13	4.7
14	5.0
15	5.4
16	5.8
17	6.1
18	6.5
19	6.8
20	7.2
21	7.6
22	7.9
23	8.3
24	8.6
25	9.0
26	9.2
27	9.4
28	9.6
29	9.8
30	10.0
31	10.2
32	10.4
33	10.6
34	10.8
35	11.0
36	11.2
37	11.4
38	11.6
39	11.8
40	12.0
41	12.2
42	12.4
43	12.6
44	12.8
45	13.0
46	13.2
47	13.4
48	13.6
49	13.8
50	14.0
51	14.2
52	14.4
53	14.6
54	14.8
55	15.0

Age 25–29 (56 rows)

Reps	Pts
0	0.0
1	0.4
2	0.7
3	1.1
4	1.4
5	1.8
6	2.2
7	2.5
8	2.9
9	3.2
10	3.6
11	4.0
12	4.3
13	4.7
14	5.0
15	5.4
16	5.8
17	6.1
18	6.5
19	6.8
20	7.2
21	7.6
22	7.9
23	8.3
24	8.6
25	9.0
26	9.2
27	9.4
28	9.6
29	9.8
30	10.0
31	10.2
32	10.4
33	10.6
34	10.8
35	11.0
36	11.2
37	11.4
38	11.6
39	11.8
40	12.0
41	12.2
42	12.4
43	12.6
44	12.8
45	13.0
46	13.2
47	13.4
48	13.6
49	13.8
50	14.0
51	14.2
52	14.4
53	14.6
54	14.8
55	15.0

Age 30–34 (50 rows)

Reps	Pts
0	0.0
1	0.4
2	0.8
3	1.2
4	1.6
5	2.0
6	2.5
7	2.9
8	3.3
9	3.7
10	4.1
11	4.5
12	4.9
13	5.3
14	5.7
15	6.1
16	6.5
17	7.0
18	7.4
19	7.8
20	8.2
21	8.6
22	9.0
23	9.2
24	9.4
25	9.7
26	9.9
27	10.1
28	10.3
29	10.6
30	10.8
31	11.0
32	11.2
33	11.4
34	11.7
35	11.9
36	12.1
37	12.3
38	12.6
39	12.8
40	13.0
41	13.2
42	13.4
43	13.7
44	13.9
45	14.1
46	14.3
47	14.6
48	14.8
49	15.0

Age 35–39 (50 rows)

Reps	Pts
0	0.0
1	0.4
2	0.8
3	1.2
4	1.6
5	2.0
6	2.5
7	2.9
8	3.3
9	3.7
10	4.1
11	4.5
12	4.9
13	5.3
14	5.7
15	6.1
16	6.5
17	7.0
18	7.4
19	7.8
20	8.2
21	8.6
22	9.0
23	9.2
24	9.4
25	9.7
26	9.9
27	10.1
28	10.3
29	10.6
30	10.8
31	11.0
32	11.2
33	11.4
34	11.7
35	11.9
36	12.1
37	12.3
38	12.6
39	12.8
40	13.0
41	13.2
42	13.4
43	13.7
44	13.9
45	14.1
46	14.3
47	14.6
48	14.8
49	15.0

Age 40–44 (42 rows)

Reps	Pts
0	0.0
1	0.5
2	1.0
3	1.5
4	2.0
5	2.5
6	3.0
7	3.5
8	4.0
9	4.5
10	5.0
11	5.5
12	6.0
13	6.5
14	7.0
15	7.5
16	8.0
17	8.5
18	9.0
19	9.3
20	9.5
21	9.8
22	10.0
23	10.3
24	10.6
25	10.8
26	11.1
27	11.3
28	11.6
29	11.9
30	12.1
31	12.4
32	12.7
33	12.9
34	13.2
35	13.4
36	13.7
37	14.0
38	14.2
39	14.5
40	14.7
41	15.0

Age 45–49 (42 rows)

Reps	Pts
0	0.0
1	0.5
2	1.0
3	1.5
4	2.0
5	2.5
6	3.0
7	3.5
8	4.0
9	4.5
10	5.0
11	5.5
12	6.0
13	6.5
14	7.0
15	7.5
16	8.0
17	8.5
18	9.0
19	9.3
20	9.5
21	9.8
22	10.0
23	10.3
24	10.6
25	10.8
26	11.1
27	11.3
28	11.6
29	11.9
30	12.1
31	12.4
32	12.7
33	12.9
34	13.2
35	13.4
36	13.7
37	14.0
38	14.2
39	14.5
40	14.7
41	15.0

Age 50–54 (34 rows)

Reps	Pts
0	0.0
1	0.7
2	1.4
3	2.1
4	2.8
5	3.5
6	4.2
7	4.8
8	5.5
9	6.2
10	6.9
11	7.6
12	8.3
13	9.0
14	9.3
15	9.6
16	9.9
17	10.2
18	10.5
19	10.8
20	11.1
21	11.4
22	11.7
23	12.0
24	12.3
25	12.6
26	12.9
27	13.2
28	13.5
29	13.8
30	14.1
31	14.4
32	14.7
33	15.0

Age 55–59 (34 rows)

Reps	Pts
0	0.0
1	0.7
2	1.4
3	2.1
4	2.8
5	3.5
6	4.2
7	4.8
8	5.5
9	6.2
10	6.9
11	7.6
12	8.3
13	9.0
14	9.3
15	9.6
16	9.9
17	10.2
18	10.5
19	10.8
20	11.1
21	11.4
22	11.7
23	12.0
24	12.3
25	12.6
26	12.9
27	13.2
28	13.5
29	13.8
30	14.1
31	14.4
32	14.7
33	15.0

Age >60 (24 rows)

Reps	Pts
0	0.0
1	1.1
2	2.3
3	3.4
4	4.5
5	5.6
6	6.7
7	7.9
8	9.0
9	9.4
10	9.8
11	10.2
12	10.6
13	11.0
14	11.4
15	11.8
16	12.2
17	12.6
18	13.0
19	13.4
20	13.8
21	14.2
22	14.6
23	15.0

Sit-ups (1 min) · 15 pts max

DAFMAN 36-2905 Sit-ups (1 min) score chart — male, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	33	58
25–29	33	58
30–34	27	53
35–39	27	53
40–44	22	47
45–49	22	47
50–54	16	41
55–59	16	41
>60	12	35

Full point table — every reps

Age <25 (59 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.8
4	1.1
5	1.4
6	1.6
7	1.9
8	2.2
9	2.5
10	2.7
11	3.0
12	3.3
13	3.5
14	3.8
15	4.1
16	4.4
17	4.6
18	4.9
19	5.2
20	5.5
21	5.7
22	6.0
23	6.3
24	6.5
25	6.8
26	7.1
27	7.4
28	7.6
29	7.9
30	8.2
31	8.5
32	8.7
33	9.0
34	9.2
35	9.5
36	9.7
37	10.0
38	10.2
39	10.4
40	10.7
41	10.9
42	11.2
43	11.4
44	11.6
45	11.9
46	12.1
47	12.4
48	12.6
49	12.8
50	13.1
51	13.3
52	13.6
53	13.8
54	14.0
55	14.3
56	14.5
57	14.8
58	15.0

Age 25–29 (59 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.8
4	1.1
5	1.4
6	1.6
7	1.9
8	2.2
9	2.5
10	2.7
11	3.0
12	3.3
13	3.5
14	3.8
15	4.1
16	4.4
17	4.6
18	4.9
19	5.2
20	5.5
21	5.7
22	6.0
23	6.3
24	6.5
25	6.8
26	7.1
27	7.4
28	7.6
29	7.9
30	8.2
31	8.5
32	8.7
33	9.0
34	9.2
35	9.5
36	9.7
37	10.0
38	10.2
39	10.4
40	10.7
41	10.9
42	11.2
43	11.4
44	11.6
45	11.9
46	12.1
47	12.4
48	12.6
49	12.8
50	13.1
51	13.3
52	13.6
53	13.8
54	14.0
55	14.3
56	14.5
57	14.8
58	15.0

Age 30–34 (54 rows)

Reps	Pts
0	0.0
1	0.3
2	0.7
3	1.0
4	1.3
5	1.7
6	2.0
7	2.3
8	2.7
9	3.0
10	3.3
11	3.7
12	4.0
13	4.3
14	4.7
15	5.0
16	5.3
17	5.7
18	6.0
19	6.3
20	6.7
21	7.0
22	7.3
23	7.7
24	8.0
25	8.3
26	8.7
27	9.0
28	9.2
29	9.5
30	9.7
31	9.9
32	10.2
33	10.4
34	10.6
35	10.8
36	11.1
37	11.3
38	11.5
39	11.8
40	12.0
41	12.2
42	12.5
43	12.7
44	12.9
45	13.2
46	13.4
47	13.6
48	13.8
49	14.1
50	14.3
51	14.5
52	14.8
53	15.0

Age 35–39 (54 rows)

Reps	Pts
0	0.0
1	0.3
2	0.7
3	1.0
4	1.3
5	1.7
6	2.0
7	2.3
8	2.7
9	3.0
10	3.3
11	3.7
12	4.0
13	4.3
14	4.7
15	5.0
16	5.3
17	5.7
18	6.0
19	6.3
20	6.7
21	7.0
22	7.3
23	7.7
24	8.0
25	8.3
26	8.7
27	9.0
28	9.2
29	9.5
30	9.7
31	9.9
32	10.2
33	10.4
34	10.6
35	10.8
36	11.1
37	11.3
38	11.5
39	11.8
40	12.0
41	12.2
42	12.5
43	12.7
44	12.9
45	13.2
46	13.4
47	13.6
48	13.8
49	14.1
50	14.3
51	14.5
52	14.8
53	15.0

Age 40–44 (48 rows)

Reps	Pts
0	0.0
1	0.4
2	0.8
3	1.2
4	1.6
5	2.0
6	2.5
7	2.9
8	3.3
9	3.7
10	4.1
11	4.5
12	4.9
13	5.3
14	5.7
15	6.1
16	6.5
17	7.0
18	7.4
19	7.8
20	8.2
21	8.6
22	9.0
23	9.2
24	9.5
25	9.7
26	10.0
27	10.2
28	10.4
29	10.7
30	10.9
31	11.2
32	11.4
33	11.6
34	11.9
35	12.1
36	12.4
37	12.6
38	12.8
39	13.1
40	13.3
41	13.6
42	13.8
43	14.0
44	14.3
45	14.5
46	14.8
47	15.0

Age 45–49 (48 rows)

Reps	Pts
0	0.0
1	0.4
2	0.8
3	1.2
4	1.6
5	2.0
6	2.5
7	2.9
8	3.3
9	3.7
10	4.1
11	4.5
12	4.9
13	5.3
14	5.7
15	6.1
16	6.5
17	7.0
18	7.4
19	7.8
20	8.2
21	8.6
22	9.0
23	9.2
24	9.5
25	9.7
26	10.0
27	10.2
28	10.4
29	10.7
30	10.9
31	11.2
32	11.4
33	11.6
34	11.9
35	12.1
36	12.4
37	12.6
38	12.8
39	13.1
40	13.3
41	13.6
42	13.8
43	14.0
44	14.3
45	14.5
46	14.8
47	15.0

Age 50–54 (42 rows)

Reps	Pts
0	0.0
1	0.6
2	1.1
3	1.7
4	2.3
5	2.8
6	3.4
7	3.9
8	4.5
9	5.1
10	5.6
11	6.2
12	6.7
13	7.3
14	7.9
15	8.4
16	9.0
17	9.2
18	9.5
19	9.7
20	10.0
21	10.2
22	10.4
23	10.7
24	10.9
25	11.2
26	11.4
27	11.6
28	11.9
29	12.1
30	12.4
31	12.6
32	12.8
33	13.1
34	13.3
35	13.6
36	13.8
37	14.0
38	14.3
39	14.5
40	14.8
41	15.0

Age 55–59 (42 rows)

Reps	Pts
0	0.0
1	0.6
2	1.1
3	1.7
4	2.3
5	2.8
6	3.4
7	3.9
8	4.5
9	5.1
10	5.6
11	6.2
12	6.7
13	7.3
14	7.9
15	8.4
16	9.0
17	9.2
18	9.5
19	9.7
20	10.0
21	10.2
22	10.4
23	10.7
24	10.9
25	11.2
26	11.4
27	11.6
28	11.9
29	12.1
30	12.4
31	12.6
32	12.8
33	13.1
34	13.3
35	13.6
36	13.8
37	14.0
38	14.3
39	14.5
40	14.8
41	15.0

Age >60 (36 rows)

Reps	Pts
0	0.0
1	0.7
2	1.5
3	2.3
4	3.0
5	3.8
6	4.5
7	5.3
8	6.0
9	6.7
10	7.5
11	8.2
12	9.0
13	9.3
14	9.5
15	9.8
16	10.0
17	10.3
18	10.6
19	10.8
20	11.1
21	11.3
22	11.6
23	11.9
24	12.1
25	12.4
26	12.7
27	12.9
28	13.2
29	13.4
30	13.7
31	14.0
32	14.2
33	14.5
34	14.7
35	15.0

Cross-Leg Reverse Crunches (2 min) · 15 pts max

DAFMAN 36-2905 Cross-Leg Reverse Crunches (2 min) score chart — male, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	40	75
25–29	40	75
30–34	35	68
35–39	35	68
40–44	28	60
45–49	28	60
50–54	22	50
55–59	22	50
>60	16	40

Full point table — every reps

Age <25 (76 rows)

Reps	Pts
0	0.0
1	0.2
2	0.4
3	0.7
4	0.9
5	1.1
6	1.3
7	1.6
8	1.8
9	2.0
10	2.3
11	2.5
12	2.7
13	2.9
14	3.1
15	3.4
16	3.6
17	3.8
18	4.1
19	4.3
20	4.5
21	4.7
22	5.0
23	5.2
24	5.4
25	5.6
26	5.9
27	6.1
28	6.3
29	6.5
30	6.7
31	7.0
32	7.2
33	7.4
34	7.7
35	7.9
36	8.1
37	8.3
38	8.5
39	8.8
40	9.0
41	9.2
42	9.3
43	9.5
44	9.7
45	9.9
46	10.0
47	10.2
48	10.4
49	10.5
50	10.7
51	10.9
52	11.1
53	11.2
54	11.4
55	11.6
56	11.7
57	11.9
58	12.1
59	12.3
60	12.4
61	12.6
62	12.8
63	12.9
64	13.1
65	13.3
66	13.5
67	13.6
68	13.8
69	14.0
70	14.1
71	14.3
72	14.5
73	14.7
74	14.8
75	15.0

Age 25–29 (76 rows)

Reps	Pts
0	0.0
1	0.2
2	0.4
3	0.7
4	0.9
5	1.1
6	1.3
7	1.6
8	1.8
9	2.0
10	2.3
11	2.5
12	2.7
13	2.9
14	3.1
15	3.4
16	3.6
17	3.8
18	4.1
19	4.3
20	4.5
21	4.7
22	5.0
23	5.2
24	5.4
25	5.6
26	5.9
27	6.1
28	6.3
29	6.5
30	6.7
31	7.0
32	7.2
33	7.4
34	7.7
35	7.9
36	8.1
37	8.3
38	8.5
39	8.8
40	9.0
41	9.2
42	9.3
43	9.5
44	9.7
45	9.9
46	10.0
47	10.2
48	10.4
49	10.5
50	10.7
51	10.9
52	11.1
53	11.2
54	11.4
55	11.6
56	11.7
57	11.9
58	12.1
59	12.3
60	12.4
61	12.6
62	12.8
63	12.9
64	13.1
65	13.3
66	13.5
67	13.6
68	13.8
69	14.0
70	14.1
71	14.3
72	14.5
73	14.7
74	14.8
75	15.0

Age 30–34 (69 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.8
4	1.0
5	1.3
6	1.5
7	1.8
8	2.1
9	2.3
10	2.6
11	2.8
12	3.1
13	3.3
14	3.6
15	3.9
16	4.1
17	4.4
18	4.6
19	4.9
20	5.1
21	5.4
22	5.7
23	5.9
24	6.2
25	6.4
26	6.7
27	6.9
28	7.2
29	7.5
30	7.7
31	8.0
32	8.2
33	8.5
34	8.7
35	9.0
36	9.2
37	9.4
38	9.5
39	9.7
40	9.9
41	10.1
42	10.3
43	10.5
44	10.6
45	10.8
46	11.0
47	11.2
48	11.4
49	11.5
50	11.7
51	11.9
52	12.1
53	12.3
54	12.5
55	12.6
56	12.8
57	13.0
58	13.2
59	13.4
60	13.5
61	13.7
62	13.9
63	14.1
64	14.3
65	14.5
66	14.6
67	14.8
68	15.0

Age 35–39 (69 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.8
4	1.0
5	1.3
6	1.5
7	1.8
8	2.1
9	2.3
10	2.6
11	2.8
12	3.1
13	3.3
14	3.6
15	3.9
16	4.1
17	4.4
18	4.6
19	4.9
20	5.1
21	5.4
22	5.7
23	5.9
24	6.2
25	6.4
26	6.7
27	6.9
28	7.2
29	7.5
30	7.7
31	8.0
32	8.2
33	8.5
34	8.7
35	9.0
36	9.2
37	9.4
38	9.5
39	9.7
40	9.9
41	10.1
42	10.3
43	10.5
44	10.6
45	10.8
46	11.0
47	11.2
48	11.4
49	11.5
50	11.7
51	11.9
52	12.1
53	12.3
54	12.5
55	12.6
56	12.8
57	13.0
58	13.2
59	13.4
60	13.5
61	13.7
62	13.9
63	14.1
64	14.3
65	14.5
66	14.6
67	14.8
68	15.0

Age 40–44 (61 rows)

Reps	Pts
0	0.0
1	0.3
2	0.6
3	1.0
4	1.3
5	1.6
6	1.9
7	2.3
8	2.6
9	2.9
10	3.2
11	3.5
12	3.9
13	4.2
14	4.5
15	4.8
16	5.1
17	5.5
18	5.8
19	6.1
20	6.4
21	6.7
22	7.1
23	7.4
24	7.7
25	8.0
26	8.4
27	8.7
28	9.0
29	9.2
30	9.4
31	9.6
32	9.8
33	9.9
34	10.1
35	10.3
36	10.5
37	10.7
38	10.9
39	11.1
40	11.3
41	11.4
42	11.6
43	11.8
44	12.0
45	12.2
46	12.4
47	12.6
48	12.8
49	12.9
50	13.1
51	13.3
52	13.5
53	13.7
54	13.9
55	14.1
56	14.3
57	14.4
58	14.6
59	14.8
60	15.0

Age 45–49 (61 rows)

Reps	Pts
0	0.0
1	0.3
2	0.6
3	1.0
4	1.3
5	1.6
6	1.9
7	2.3
8	2.6
9	2.9
10	3.2
11	3.5
12	3.9
13	4.2
14	4.5
15	4.8
16	5.1
17	5.5
18	5.8
19	6.1
20	6.4
21	6.7
22	7.1
23	7.4
24	7.7
25	8.0
26	8.4
27	8.7
28	9.0
29	9.2
30	9.4
31	9.6
32	9.8
33	9.9
34	10.1
35	10.3
36	10.5
37	10.7
38	10.9
39	11.1
40	11.3
41	11.4
42	11.6
43	11.8
44	12.0
45	12.2
46	12.4
47	12.6
48	12.8
49	12.9
50	13.1
51	13.3
52	13.5
53	13.7
54	13.9
55	14.1
56	14.3
57	14.4
58	14.6
59	14.8
60	15.0

Age 50–54 (51 rows)

Reps	Pts
0	0.0
1	0.4
2	0.8
3	1.2
4	1.6
5	2.0
6	2.5
7	2.9
8	3.3
9	3.7
10	4.1
11	4.5
12	4.9
13	5.3
14	5.7
15	6.1
16	6.5
17	7.0
18	7.4
19	7.8
20	8.2
21	8.6
22	9.0
23	9.2
24	9.4
25	9.6
26	9.9
27	10.1
28	10.3
29	10.5
30	10.7
31	10.9
32	11.1
33	11.4
34	11.6
35	11.8
36	12.0
37	12.2
38	12.4
39	12.6
40	12.9
41	13.1
42	13.3
43	13.5
44	13.7
45	13.9
46	14.1
47	14.4
48	14.6
49	14.8
50	15.0

Age 55–59 (51 rows)

Reps	Pts
0	0.0
1	0.4
2	0.8
3	1.2
4	1.6
5	2.0
6	2.5
7	2.9
8	3.3
9	3.7
10	4.1
11	4.5
12	4.9
13	5.3
14	5.7
15	6.1
16	6.5
17	7.0
18	7.4
19	7.8
20	8.2
21	8.6
22	9.0
23	9.2
24	9.4
25	9.6
26	9.9
27	10.1
28	10.3
29	10.5
30	10.7
31	10.9
32	11.1
33	11.4
34	11.6
35	11.8
36	12.0
37	12.2
38	12.4
39	12.6
40	12.9
41	13.1
42	13.3
43	13.5
44	13.7
45	13.9
46	14.1
47	14.4
48	14.6
49	14.8
50	15.0

Age >60 (41 rows)

Reps	Pts
0	0.0
1	0.6
2	1.1
3	1.7
4	2.3
5	2.8
6	3.4
7	3.9
8	4.5
9	5.1
10	5.6
11	6.2
12	6.7
13	7.3
14	7.9
15	8.4
16	9.0
17	9.3
18	9.5
19	9.8
20	10.0
21	10.3
22	10.5
23	10.8
24	11.0
25	11.3
26	11.5
27	11.8
28	12.0
29	12.3
30	12.5
31	12.8
32	13.0
33	13.3
34	13.5
35	13.8
36	14.0
37	14.3
38	14.5
39	14.8
40	15.0

Forearm Plank · 15 pts max

DAFMAN 36-2905 Forearm Plank score chart — male, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	1:45	3:55
25–29	1:45	3:55
30–34	1:35	3:40
35–39	1:35	3:40
40–44	1:25	3:20
45–49	1:25	3:20
50–54	1:10	2:55
55–59	1:10	2:55
>60	1:00	2:30

Full point table — every hold time

Age <25 (236 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.3
5	0.4
6	0.5
7	0.6
8	0.7
9	0.8
10	0.9
11	0.9
12	1.0
13	1.1
14	1.2
15	1.3
16	1.4
17	1.5
18	1.5
19	1.6
20	1.7
21	1.8
22	1.9
23	2.0
24	2.1
25	2.1
26	2.2
27	2.3
28	2.4
29	2.5
30	2.6
31	2.7
32	2.7
33	2.8
34	2.9
35	3.0
36	3.1
37	3.2
38	3.3
39	3.3
40	3.4
41	3.5
42	3.6
43	3.7
44	3.8
45	3.9
46	3.9
47	4.0
48	4.1
49	4.2
50	4.3
51	4.4
52	4.5
53	4.5
54	4.6
55	4.7
56	4.8
57	4.9
58	5.0
59	5.1
60	5.1
61	5.2
62	5.3
63	5.4
64	5.5
65	5.6
66	5.7
67	5.7
68	5.8
69	5.9
70	6.0
71	6.1
72	6.2
73	6.3
74	6.3
75	6.4
76	6.5
77	6.6
78	6.7
79	6.8
80	6.9
81	6.9
82	7.0
83	7.1
84	7.2
85	7.3
86	7.4
87	7.5
88	7.5
89	7.6
90	7.7
91	7.8
92	7.9
93	8.0
94	8.1
95	8.1
96	8.2
97	8.3
98	8.4
99	8.5
100	8.6
101	8.7
102	8.7
103	8.8
104	8.9
105	9.0
106	9.0
107	9.1
108	9.1
109	9.2
110	9.2
111	9.3
112	9.3
113	9.4
114	9.4
115	9.5
116	9.5
117	9.6
118	9.6
119	9.6
120	9.7
121	9.7
122	9.8
123	9.8
124	9.9
125	9.9
126	10.0
127	10.0
128	10.1
129	10.1
130	10.2
131	10.2
132	10.2
133	10.3
134	10.3
135	10.4
136	10.4
137	10.5
138	10.5
139	10.6
140	10.6
141	10.7
142	10.7
143	10.8
144	10.8
145	10.8
146	10.9
147	10.9
148	11.0
149	11.0
150	11.1
151	11.1
152	11.2
153	11.2
154	11.3
155	11.3
156	11.4
157	11.4
158	11.4
159	11.5
160	11.5
161	11.6
162	11.6
163	11.7
164	11.7
165	11.8
166	11.8
167	11.9
168	11.9
169	12.0
170	12.0
171	12.0
172	12.1
173	12.1
174	12.2
175	12.2
176	12.3
177	12.3
178	12.4
179	12.4
180	12.5
181	12.5
182	12.6
183	12.6
184	12.6
185	12.7
186	12.7
187	12.8
188	12.8
189	12.9
190	12.9
191	13.0
192	13.0
193	13.1
194	13.1
195	13.2
196	13.2
197	13.2
198	13.3
199	13.3
200	13.4
201	13.4
202	13.5
203	13.5
204	13.6
205	13.6
206	13.7
207	13.7
208	13.8
209	13.8
210	13.8
211	13.9
212	13.9
213	14.0
214	14.0
215	14.1
216	14.1
217	14.2
218	14.2
219	14.3
220	14.3
221	14.4
222	14.4
223	14.4
224	14.5
225	14.5
226	14.6
227	14.6
228	14.7
229	14.7
230	14.8
231	14.8
232	14.9
233	14.9
234	15.0
235	15.0

Age 25–29 (236 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.3
5	0.4
6	0.5
7	0.6
8	0.7
9	0.8
10	0.9
11	0.9
12	1.0
13	1.1
14	1.2
15	1.3
16	1.4
17	1.5
18	1.5
19	1.6
20	1.7
21	1.8
22	1.9
23	2.0
24	2.1
25	2.1
26	2.2
27	2.3
28	2.4
29	2.5
30	2.6
31	2.7
32	2.7
33	2.8
34	2.9
35	3.0
36	3.1
37	3.2
38	3.3
39	3.3
40	3.4
41	3.5
42	3.6
43	3.7
44	3.8
45	3.9
46	3.9
47	4.0
48	4.1
49	4.2
50	4.3
51	4.4
52	4.5
53	4.5
54	4.6
55	4.7
56	4.8
57	4.9
58	5.0
59	5.1
60	5.1
61	5.2
62	5.3
63	5.4
64	5.5
65	5.6
66	5.7
67	5.7
68	5.8
69	5.9
70	6.0
71	6.1
72	6.2
73	6.3
74	6.3
75	6.4
76	6.5
77	6.6
78	6.7
79	6.8
80	6.9
81	6.9
82	7.0
83	7.1
84	7.2
85	7.3
86	7.4
87	7.5
88	7.5
89	7.6
90	7.7
91	7.8
92	7.9
93	8.0
94	8.1
95	8.1
96	8.2
97	8.3
98	8.4
99	8.5
100	8.6
101	8.7
102	8.7
103	8.8
104	8.9
105	9.0
106	9.0
107	9.1
108	9.1
109	9.2
110	9.2
111	9.3
112	9.3
113	9.4
114	9.4
115	9.5
116	9.5
117	9.6
118	9.6
119	9.6
120	9.7
121	9.7
122	9.8
123	9.8
124	9.9
125	9.9
126	10.0
127	10.0
128	10.1
129	10.1
130	10.2
131	10.2
132	10.2
133	10.3
134	10.3
135	10.4
136	10.4
137	10.5
138	10.5
139	10.6
140	10.6
141	10.7
142	10.7
143	10.8
144	10.8
145	10.8
146	10.9
147	10.9
148	11.0
149	11.0
150	11.1
151	11.1
152	11.2
153	11.2
154	11.3
155	11.3
156	11.4
157	11.4
158	11.4
159	11.5
160	11.5
161	11.6
162	11.6
163	11.7
164	11.7
165	11.8
166	11.8
167	11.9
168	11.9
169	12.0
170	12.0
171	12.0
172	12.1
173	12.1
174	12.2
175	12.2
176	12.3
177	12.3
178	12.4
179	12.4
180	12.5
181	12.5
182	12.6
183	12.6
184	12.6
185	12.7
186	12.7
187	12.8
188	12.8
189	12.9
190	12.9
191	13.0
192	13.0
193	13.1
194	13.1
195	13.2
196	13.2
197	13.2
198	13.3
199	13.3
200	13.4
201	13.4
202	13.5
203	13.5
204	13.6
205	13.6
206	13.7
207	13.7
208	13.8
209	13.8
210	13.8
211	13.9
212	13.9
213	14.0
214	14.0
215	14.1
216	14.1
217	14.2
218	14.2
219	14.3
220	14.3
221	14.4
222	14.4
223	14.4
224	14.5
225	14.5
226	14.6
227	14.6
228	14.7
229	14.7
230	14.8
231	14.8
232	14.9
233	14.9
234	15.0
235	15.0

Age 30–34 (221 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	0.9
10	0.9
11	1.0
12	1.1
13	1.2
14	1.3
15	1.4
16	1.5
17	1.6
18	1.7
19	1.8
20	1.9
21	2.0
22	2.1
23	2.2
24	2.3
25	2.4
26	2.5
27	2.6
28	2.7
29	2.7
30	2.8
31	2.9
32	3.0
33	3.1
34	3.2
35	3.3
36	3.4
37	3.5
38	3.6
39	3.7
40	3.8
41	3.9
42	4.0
43	4.1
44	4.2
45	4.3
46	4.4
47	4.5
48	4.5
49	4.6
50	4.7
51	4.8
52	4.9
53	5.0
54	5.1
55	5.2
56	5.3
57	5.4
58	5.5
59	5.6
60	5.7
61	5.8
62	5.9
63	6.0
64	6.1
65	6.2
66	6.3
67	6.3
68	6.4
69	6.5
70	6.6
71	6.7
72	6.8
73	6.9
74	7.0
75	7.1
76	7.2
77	7.3
78	7.4
79	7.5
80	7.6
81	7.7
82	7.8
83	7.9
84	8.0
85	8.1
86	8.1
87	8.2
88	8.3
89	8.4
90	8.5
91	8.6
92	8.7
93	8.8
94	8.9
95	9.0
96	9.0
97	9.1
98	9.1
99	9.2
100	9.2
101	9.3
102	9.3
103	9.4
104	9.4
105	9.5
106	9.5
107	9.6
108	9.6
109	9.7
110	9.7
111	9.8
112	9.8
113	9.9
114	9.9
115	10.0
116	10.0
117	10.1
118	10.1
119	10.2
120	10.2
121	10.2
122	10.3
123	10.3
124	10.4
125	10.4
126	10.5
127	10.5
128	10.6
129	10.6
130	10.7
131	10.7
132	10.8
133	10.8
134	10.9
135	10.9
136	11.0
137	11.0
138	11.1
139	11.1
140	11.2
141	11.2
142	11.3
143	11.3
144	11.4
145	11.4
146	11.4
147	11.5
148	11.5
149	11.6
150	11.6
151	11.7
152	11.7
153	11.8
154	11.8
155	11.9
156	11.9
157	12.0
158	12.0
159	12.1
160	12.1
161	12.2
162	12.2
163	12.3
164	12.3
165	12.4
166	12.4
167	12.5
168	12.5
169	12.6
170	12.6
171	12.6
172	12.7
173	12.7
174	12.8
175	12.8
176	12.9
177	12.9
178	13.0
179	13.0
180	13.1
181	13.1
182	13.2
183	13.2
184	13.3
185	13.3
186	13.4
187	13.4
188	13.5
189	13.5
190	13.6
191	13.6
192	13.7
193	13.7
194	13.8
195	13.8
196	13.8
197	13.9
198	13.9
199	14.0
200	14.0
201	14.1
202	14.1
203	14.2
204	14.2
205	14.3
206	14.3
207	14.4
208	14.4
209	14.5
210	14.5
211	14.6
212	14.6
213	14.7
214	14.7
215	14.8
216	14.8
217	14.9
218	14.9
219	15.0
220	15.0

Age 35–39 (221 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	0.9
10	0.9
11	1.0
12	1.1
13	1.2
14	1.3
15	1.4
16	1.5
17	1.6
18	1.7
19	1.8
20	1.9
21	2.0
22	2.1
23	2.2
24	2.3
25	2.4
26	2.5
27	2.6
28	2.7
29	2.7
30	2.8
31	2.9
32	3.0
33	3.1
34	3.2
35	3.3
36	3.4
37	3.5
38	3.6
39	3.7
40	3.8
41	3.9
42	4.0
43	4.1
44	4.2
45	4.3
46	4.4
47	4.5
48	4.5
49	4.6
50	4.7
51	4.8
52	4.9
53	5.0
54	5.1
55	5.2
56	5.3
57	5.4
58	5.5
59	5.6
60	5.7
61	5.8
62	5.9
63	6.0
64	6.1
65	6.2
66	6.3
67	6.3
68	6.4
69	6.5
70	6.6
71	6.7
72	6.8
73	6.9
74	7.0
75	7.1
76	7.2
77	7.3
78	7.4
79	7.5
80	7.6
81	7.7
82	7.8
83	7.9
84	8.0
85	8.1
86	8.1
87	8.2
88	8.3
89	8.4
90	8.5
91	8.6
92	8.7
93	8.8
94	8.9
95	9.0
96	9.0
97	9.1
98	9.1
99	9.2
100	9.2
101	9.3
102	9.3
103	9.4
104	9.4
105	9.5
106	9.5
107	9.6
108	9.6
109	9.7
110	9.7
111	9.8
112	9.8
113	9.9
114	9.9
115	10.0
116	10.0
117	10.1
118	10.1
119	10.2
120	10.2
121	10.2
122	10.3
123	10.3
124	10.4
125	10.4
126	10.5
127	10.5
128	10.6
129	10.6
130	10.7
131	10.7
132	10.8
133	10.8
134	10.9
135	10.9
136	11.0
137	11.0
138	11.1
139	11.1
140	11.2
141	11.2
142	11.3
143	11.3
144	11.4
145	11.4
146	11.4
147	11.5
148	11.5
149	11.6
150	11.6
151	11.7
152	11.7
153	11.8
154	11.8
155	11.9
156	11.9
157	12.0
158	12.0
159	12.1
160	12.1
161	12.2
162	12.2
163	12.3
164	12.3
165	12.4
166	12.4
167	12.5
168	12.5
169	12.6
170	12.6
171	12.6
172	12.7
173	12.7
174	12.8
175	12.8
176	12.9
177	12.9
178	13.0
179	13.0
180	13.1
181	13.1
182	13.2
183	13.2
184	13.3
185	13.3
186	13.4
187	13.4
188	13.5
189	13.5
190	13.6
191	13.6
192	13.7
193	13.7
194	13.8
195	13.8
196	13.8
197	13.9
198	13.9
199	14.0
200	14.0
201	14.1
202	14.1
203	14.2
204	14.2
205	14.3
206	14.3
207	14.4
208	14.4
209	14.5
210	14.5
211	14.6
212	14.6
213	14.7
214	14.7
215	14.8
216	14.8
217	14.9
218	14.9
219	15.0
220	15.0

Age 40–44 (201 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	1.0
10	1.1
11	1.2
12	1.3
13	1.4
14	1.5
15	1.6
16	1.7
17	1.8
18	1.9
19	2.0
20	2.1
21	2.2
22	2.3
23	2.4
24	2.5
25	2.6
26	2.8
27	2.9
28	3.0
29	3.1
30	3.2
31	3.3
32	3.4
33	3.5
34	3.6
35	3.7
36	3.8
37	3.9
38	4.0
39	4.1
40	4.2
41	4.3
42	4.4
43	4.6
44	4.7
45	4.8
46	4.9
47	5.0
48	5.1
49	5.2
50	5.3
51	5.4
52	5.5
53	5.6
54	5.7
55	5.8
56	5.9
57	6.0
58	6.1
59	6.2
60	6.4
61	6.5
62	6.6
63	6.7
64	6.8
65	6.9
66	7.0
67	7.1
68	7.2
69	7.3
70	7.4
71	7.5
72	7.6
73	7.7
74	7.8
75	7.9
76	8.0
77	8.2
78	8.3
79	8.4
80	8.5
81	8.6
82	8.7
83	8.8
84	8.9
85	9.0
86	9.1
87	9.1
88	9.2
89	9.2
90	9.3
91	9.3
92	9.4
93	9.4
94	9.5
95	9.5
96	9.6
97	9.6
98	9.7
99	9.7
100	9.8
101	9.8
102	9.9
103	9.9
104	10.0
105	10.0
106	10.1
107	10.1
108	10.2
109	10.3
110	10.3
111	10.4
112	10.4
113	10.5
114	10.5
115	10.6
116	10.6
117	10.7
118	10.7
119	10.8
120	10.8
121	10.9
122	10.9
123	11.0
124	11.0
125	11.1
126	11.1
127	11.2
128	11.2
129	11.3
130	11.3
131	11.4
132	11.5
133	11.5
134	11.6
135	11.6
136	11.7
137	11.7
138	11.8
139	11.8
140	11.9
141	11.9
142	12.0
143	12.0
144	12.1
145	12.1
146	12.2
147	12.2
148	12.3
149	12.3
150	12.4
151	12.4
152	12.5
153	12.5
154	12.6
155	12.7
156	12.7
157	12.8
158	12.8
159	12.9
160	12.9
161	13.0
162	13.0
163	13.1
164	13.1
165	13.2
166	13.2
167	13.3
168	13.3
169	13.4
170	13.4
171	13.5
172	13.5
173	13.6
174	13.6
175	13.7
176	13.7
177	13.8
178	13.9
179	13.9
180	14.0
181	14.0
182	14.1
183	14.1
184	14.2
185	14.2
186	14.3
187	14.3
188	14.4
189	14.4
190	14.5
191	14.5
192	14.6
193	14.6
194	14.7
195	14.7
196	14.8
197	14.8
198	14.9
199	14.9
200	15.0

Age 45–49 (201 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	1.0
10	1.1
11	1.2
12	1.3
13	1.4
14	1.5
15	1.6
16	1.7
17	1.8
18	1.9
19	2.0
20	2.1
21	2.2
22	2.3
23	2.4
24	2.5
25	2.6
26	2.8
27	2.9
28	3.0
29	3.1
30	3.2
31	3.3
32	3.4
33	3.5
34	3.6
35	3.7
36	3.8
37	3.9
38	4.0
39	4.1
40	4.2
41	4.3
42	4.4
43	4.6
44	4.7
45	4.8
46	4.9
47	5.0
48	5.1
49	5.2
50	5.3
51	5.4
52	5.5
53	5.6
54	5.7
55	5.8
56	5.9
57	6.0
58	6.1
59	6.2
60	6.4
61	6.5
62	6.6
63	6.7
64	6.8
65	6.9
66	7.0
67	7.1
68	7.2
69	7.3
70	7.4
71	7.5
72	7.6
73	7.7
74	7.8
75	7.9
76	8.0
77	8.2
78	8.3
79	8.4
80	8.5
81	8.6
82	8.7
83	8.8
84	8.9
85	9.0
86	9.1
87	9.1
88	9.2
89	9.2
90	9.3
91	9.3
92	9.4
93	9.4
94	9.5
95	9.5
96	9.6
97	9.6
98	9.7
99	9.7
100	9.8
101	9.8
102	9.9
103	9.9
104	10.0
105	10.0
106	10.1
107	10.1
108	10.2
109	10.3
110	10.3
111	10.4
112	10.4
113	10.5
114	10.5
115	10.6
116	10.6
117	10.7
118	10.7
119	10.8
120	10.8
121	10.9
122	10.9
123	11.0
124	11.0
125	11.1
126	11.1
127	11.2
128	11.2
129	11.3
130	11.3
131	11.4
132	11.5
133	11.5
134	11.6
135	11.6
136	11.7
137	11.7
138	11.8
139	11.8
140	11.9
141	11.9
142	12.0
143	12.0
144	12.1
145	12.1
146	12.2
147	12.2
148	12.3
149	12.3
150	12.4
151	12.4
152	12.5
153	12.5
154	12.6
155	12.7
156	12.7
157	12.8
158	12.8
159	12.9
160	12.9
161	13.0
162	13.0
163	13.1
164	13.1
165	13.2
166	13.2
167	13.3
168	13.3
169	13.4
170	13.4
171	13.5
172	13.5
173	13.6
174	13.6
175	13.7
176	13.7
177	13.8
178	13.9
179	13.9
180	14.0
181	14.0
182	14.1
183	14.1
184	14.2
185	14.2
186	14.3
187	14.3
188	14.4
189	14.4
190	14.5
191	14.5
192	14.6
193	14.6
194	14.7
195	14.7
196	14.8
197	14.8
198	14.9
199	14.9
200	15.0

Age 50–54 (176 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.3
3	0.4
4	0.5
5	0.6
6	0.8
7	0.9
8	1.0
9	1.2
10	1.3
11	1.4
12	1.5
13	1.7
14	1.8
15	1.9
16	2.1
17	2.2
18	2.3
19	2.4
20	2.6
21	2.7
22	2.8
23	3.0
24	3.1
25	3.2
26	3.3
27	3.5
28	3.6
29	3.7
30	3.9
31	4.0
32	4.1
33	4.2
34	4.4
35	4.5
36	4.6
37	4.8
38	4.9
39	5.0
40	5.1
41	5.3
42	5.4
43	5.5
44	5.7
45	5.8
46	5.9
47	6.0
48	6.2
49	6.3
50	6.4
51	6.6
52	6.7
53	6.8
54	6.9
55	7.1
56	7.2
57	7.3
58	7.5
59	7.6
60	7.7
61	7.8
62	8.0
63	8.1
64	8.2
65	8.4
66	8.5
67	8.6
68	8.7
69	8.9
70	9.0
71	9.1
72	9.1
73	9.2
74	9.2
75	9.3
76	9.3
77	9.4
78	9.5
79	9.5
80	9.6
81	9.6
82	9.7
83	9.7
84	9.8
85	9.9
86	9.9
87	10.0
88	10.0
89	10.1
90	10.1
91	10.2
92	10.3
93	10.3
94	10.4
95	10.4
96	10.5
97	10.5
98	10.6
99	10.7
100	10.7
101	10.8
102	10.8
103	10.9
104	10.9
105	11.0
106	11.1
107	11.1
108	11.2
109	11.2
110	11.3
111	11.3
112	11.4
113	11.5
114	11.5
115	11.6
116	11.6
117	11.7
118	11.7
119	11.8
120	11.9
121	11.9
122	12.0
123	12.0
124	12.1
125	12.1
126	12.2
127	12.3
128	12.3
129	12.4
130	12.4
131	12.5
132	12.5
133	12.6
134	12.7
135	12.7
136	12.8
137	12.8
138	12.9
139	12.9
140	13.0
141	13.1
142	13.1
143	13.2
144	13.2
145	13.3
146	13.3
147	13.4
148	13.5
149	13.5
150	13.6
151	13.6
152	13.7
153	13.7
154	13.8
155	13.9
156	13.9
157	14.0
158	14.0
159	14.1
160	14.1
161	14.2
162	14.3
163	14.3
164	14.4
165	14.4
166	14.5
167	14.5
168	14.6
169	14.7
170	14.7
171	14.8
172	14.8
173	14.9
174	14.9
175	15.0

Age 55–59 (176 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.3
3	0.4
4	0.5
5	0.6
6	0.8
7	0.9
8	1.0
9	1.2
10	1.3
11	1.4
12	1.5
13	1.7
14	1.8
15	1.9
16	2.1
17	2.2
18	2.3
19	2.4
20	2.6
21	2.7
22	2.8
23	3.0
24	3.1
25	3.2
26	3.3
27	3.5
28	3.6
29	3.7
30	3.9
31	4.0
32	4.1
33	4.2
34	4.4
35	4.5
36	4.6
37	4.8
38	4.9
39	5.0
40	5.1
41	5.3
42	5.4
43	5.5
44	5.7
45	5.8
46	5.9
47	6.0
48	6.2
49	6.3
50	6.4
51	6.6
52	6.7
53	6.8
54	6.9
55	7.1
56	7.2
57	7.3
58	7.5
59	7.6
60	7.7
61	7.8
62	8.0
63	8.1
64	8.2
65	8.4
66	8.5
67	8.6
68	8.7
69	8.9
70	9.0
71	9.1
72	9.1
73	9.2
74	9.2
75	9.3
76	9.3
77	9.4
78	9.5
79	9.5
80	9.6
81	9.6
82	9.7
83	9.7
84	9.8
85	9.9
86	9.9
87	10.0
88	10.0
89	10.1
90	10.1
91	10.2
92	10.3
93	10.3
94	10.4
95	10.4
96	10.5
97	10.5
98	10.6
99	10.7
100	10.7
101	10.8
102	10.8
103	10.9
104	10.9
105	11.0
106	11.1
107	11.1
108	11.2
109	11.2
110	11.3
111	11.3
112	11.4
113	11.5
114	11.5
115	11.6
116	11.6
117	11.7
118	11.7
119	11.8
120	11.9
121	11.9
122	12.0
123	12.0
124	12.1
125	12.1
126	12.2
127	12.3
128	12.3
129	12.4
130	12.4
131	12.5
132	12.5
133	12.6
134	12.7
135	12.7
136	12.8
137	12.8
138	12.9
139	12.9
140	13.0
141	13.1
142	13.1
143	13.2
144	13.2
145	13.3
146	13.3
147	13.4
148	13.5
149	13.5
150	13.6
151	13.6
152	13.7
153	13.7
154	13.8
155	13.9
156	13.9
157	14.0
158	14.0
159	14.1
160	14.1
161	14.2
162	14.3
163	14.3
164	14.4
165	14.4
166	14.5
167	14.5
168	14.6
169	14.7
170	14.7
171	14.8
172	14.8
173	14.9
174	14.9
175	15.0

Age >60 (151 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.3
3	0.4
4	0.6
5	0.7
6	0.9
7	1.0
8	1.2
9	1.3
10	1.5
11	1.6
12	1.8
13	2.0
14	2.1
15	2.3
16	2.4
17	2.5
18	2.7
19	2.8
20	3.0
21	3.1
22	3.3
23	3.5
24	3.6
25	3.8
26	3.9
27	4.1
28	4.2
29	4.3
30	4.5
31	4.7
32	4.8
33	5.0
34	5.1
35	5.3
36	5.4
37	5.5
38	5.7
39	5.9
40	6.0
41	6.1
42	6.3
43	6.5
44	6.6
45	6.7
46	6.9
47	7.0
48	7.2
49	7.3
50	7.5
51	7.7
52	7.8
53	7.9
54	8.1
55	8.2
56	8.4
57	8.5
58	8.7
59	8.8
60	9.0
61	9.1
62	9.1
63	9.2
64	9.3
65	9.3
66	9.4
67	9.5
68	9.5
69	9.6
70	9.7
71	9.7
72	9.8
73	9.9
74	9.9
75	10.0
76	10.1
77	10.1
78	10.2
79	10.3
80	10.3
81	10.4
82	10.5
83	10.5
84	10.6
85	10.7
86	10.7
87	10.8
88	10.9
89	10.9
90	11.0
91	11.1
92	11.1
93	11.2
94	11.3
95	11.3
96	11.4
97	11.5
98	11.5
99	11.6
100	11.7
101	11.7
102	11.8
103	11.9
104	11.9
105	12.0
106	12.1
107	12.1
108	12.2
109	12.3
110	12.3
111	12.4
112	12.5
113	12.5
114	12.6
115	12.7
116	12.7
117	12.8
118	12.9
119	12.9
120	13.0
121	13.1
122	13.1
123	13.2
124	13.3
125	13.3
126	13.4
127	13.5
128	13.5
129	13.6
130	13.7
131	13.7
132	13.8
133	13.9
134	13.9
135	14.0
136	14.1
137	14.1
138	14.2
139	14.3
140	14.3
141	14.4
142	14.5
143	14.5
144	14.6
145	14.7
146	14.7
147	14.8
148	14.9
149	14.9
150	15.0

2-Mile Run · 50 pts max

DAFMAN 36-2905 2-Mile Run score chart — male, all age groups (2026 PFRA)
Age	Slowest pass (30 pts)	Fastest max (50 pts)
<25	16:22	13:30
25–29	16:22	13:30
30–34	16:57	13:54
35–39	16:57	13:54
40–44	17:47	14:30
45–49	17:47	14:30
50–54	19:01	15:24
55–59	19:01	15:24
>60	21:09	16:30

Full point table — every second

Age <25 (173 rows)

Time	Pts
13:30	50.0
13:31	49.9
13:32	49.8
13:33	49.7
13:34	49.5
13:35	49.4
13:36	49.3
13:37	49.2
13:38	49.1
13:39	49.0
13:40	48.8
13:41	48.7
13:42	48.6
13:43	48.5
13:44	48.4
13:45	48.3
13:46	48.1
13:47	48.0
13:48	47.9
13:49	47.8
13:50	47.7
13:51	47.6
13:52	47.4
13:53	47.3
13:54	47.2
13:55	47.1
13:56	47.0
13:57	46.9
13:58	46.7
13:59	46.6
14:00	46.5
14:01	46.4
14:02	46.3
14:03	46.2
14:04	46.0
14:05	45.9
14:06	45.8
14:07	45.7
14:08	45.6
14:09	45.5
14:10	45.3
14:11	45.2
14:12	45.1
14:13	45.0
14:14	44.9
14:15	44.8
14:16	44.7
14:17	44.5
14:18	44.4
14:19	44.3
14:20	44.2
14:21	44.1
14:22	44.0
14:23	43.8
14:24	43.7
14:25	43.6
14:26	43.5
14:27	43.4
14:28	43.3
14:29	43.1
14:30	43.0
14:31	42.9
14:32	42.8
14:33	42.7
14:34	42.6
14:35	42.4
14:36	42.3
14:37	42.2
14:38	42.1
14:39	42.0
14:40	41.9
14:41	41.7
14:42	41.6
14:43	41.5
14:44	41.4
14:45	41.3
14:46	41.2
14:47	41.0
14:48	40.9
14:49	40.8
14:50	40.7
14:51	40.6
14:52	40.5
14:53	40.3
14:54	40.2
14:55	40.1
14:56	40.0
14:57	39.9
14:58	39.8
14:59	39.7
15:00	39.5
15:01	39.4
15:02	39.3
15:03	39.2
15:04	39.1
15:05	39.0
15:06	38.8
15:07	38.7
15:08	38.6
15:09	38.5
15:10	38.4
15:11	38.3
15:12	38.1
15:13	38.0
15:14	37.9
15:15	37.8
15:16	37.7
15:17	37.6
15:18	37.4
15:19	37.3
15:20	37.2
15:21	37.1
15:22	37.0
15:23	36.9
15:24	36.7
15:25	36.6
15:26	36.5
15:27	36.4
15:28	36.3
15:29	36.2
15:30	36.0
15:31	35.9
15:32	35.8
15:33	35.7
15:34	35.6
15:35	35.5
15:36	35.3
15:37	35.2
15:38	35.1
15:39	35.0
15:40	34.9
15:41	34.8
15:42	34.7
15:43	34.5
15:44	34.4
15:45	34.3
15:46	34.2
15:47	34.1
15:48	34.0
15:49	33.8
15:50	33.7
15:51	33.6
15:52	33.5
15:53	33.4
15:54	33.3
15:55	33.1
15:56	33.0
15:57	32.9
15:58	32.8
15:59	32.7
16:00	32.6
16:01	32.4
16:02	32.3
16:03	32.2
16:04	32.1
16:05	32.0
16:06	31.9
16:07	31.7
16:08	31.6
16:09	31.5
16:10	31.4
16:11	31.3
16:12	31.2
16:13	31.0
16:14	30.9
16:15	30.8
16:16	30.7
16:17	30.6
16:18	30.5
16:19	30.3
16:20	30.2
16:21	30.1
16:22	30.0

Age 25–29 (173 rows)

Time	Pts
13:30	50.0
13:31	49.9
13:32	49.8
13:33	49.7
13:34	49.5
13:35	49.4
13:36	49.3
13:37	49.2
13:38	49.1
13:39	49.0
13:40	48.8
13:41	48.7
13:42	48.6
13:43	48.5
13:44	48.4
13:45	48.3
13:46	48.1
13:47	48.0
13:48	47.9
13:49	47.8
13:50	47.7
13:51	47.6
13:52	47.4
13:53	47.3
13:54	47.2
13:55	47.1
13:56	47.0
13:57	46.9
13:58	46.7
13:59	46.6
14:00	46.5
14:01	46.4
14:02	46.3
14:03	46.2
14:04	46.0
14:05	45.9
14:06	45.8
14:07	45.7
14:08	45.6
14:09	45.5
14:10	45.3
14:11	45.2
14:12	45.1
14:13	45.0
14:14	44.9
14:15	44.8
14:16	44.7
14:17	44.5
14:18	44.4
14:19	44.3
14:20	44.2
14:21	44.1
14:22	44.0
14:23	43.8
14:24	43.7
14:25	43.6
14:26	43.5
14:27	43.4
14:28	43.3
14:29	43.1
14:30	43.0
14:31	42.9
14:32	42.8
14:33	42.7
14:34	42.6
14:35	42.4
14:36	42.3
14:37	42.2
14:38	42.1
14:39	42.0
14:40	41.9
14:41	41.7
14:42	41.6
14:43	41.5
14:44	41.4
14:45	41.3
14:46	41.2
14:47	41.0
14:48	40.9
14:49	40.8
14:50	40.7
14:51	40.6
14:52	40.5
14:53	40.3
14:54	40.2
14:55	40.1
14:56	40.0
14:57	39.9
14:58	39.8
14:59	39.7
15:00	39.5
15:01	39.4
15:02	39.3
15:03	39.2
15:04	39.1
15:05	39.0
15:06	38.8
15:07	38.7
15:08	38.6
15:09	38.5
15:10	38.4
15:11	38.3
15:12	38.1
15:13	38.0
15:14	37.9
15:15	37.8
15:16	37.7
15:17	37.6
15:18	37.4
15:19	37.3
15:20	37.2
15:21	37.1
15:22	37.0
15:23	36.9
15:24	36.7
15:25	36.6
15:26	36.5
15:27	36.4
15:28	36.3
15:29	36.2
15:30	36.0
15:31	35.9
15:32	35.8
15:33	35.7
15:34	35.6
15:35	35.5
15:36	35.3
15:37	35.2
15:38	35.1
15:39	35.0
15:40	34.9
15:41	34.8
15:42	34.7
15:43	34.5
15:44	34.4
15:45	34.3
15:46	34.2
15:47	34.1
15:48	34.0
15:49	33.8
15:50	33.7
15:51	33.6
15:52	33.5
15:53	33.4
15:54	33.3
15:55	33.1
15:56	33.0
15:57	32.9
15:58	32.8
15:59	32.7
16:00	32.6
16:01	32.4
16:02	32.3
16:03	32.2
16:04	32.1
16:05	32.0
16:06	31.9
16:07	31.7
16:08	31.6
16:09	31.5
16:10	31.4
16:11	31.3
16:12	31.2
16:13	31.0
16:14	30.9
16:15	30.8
16:16	30.7
16:17	30.6
16:18	30.5
16:19	30.3
16:20	30.2
16:21	30.1
16:22	30.0

Age 30–34 (184 rows)

Time	Pts
13:54	50.0
13:55	49.9
13:56	49.8
13:57	49.7
13:58	49.6
13:59	49.5
14:00	49.3
14:01	49.2
14:02	49.1
14:03	49.0
14:04	48.9
14:05	48.8
14:06	48.7
14:07	48.6
14:08	48.5
14:09	48.4
14:10	48.3
14:11	48.1
14:12	48.0
14:13	47.9
14:14	47.8
14:15	47.7
14:16	47.6
14:17	47.5
14:18	47.4
14:19	47.3
14:20	47.2
14:21	47.0
14:22	46.9
14:23	46.8
14:24	46.7
14:25	46.6
14:26	46.5
14:27	46.4
14:28	46.3
14:29	46.2
14:30	46.1
14:31	46.0
14:32	45.8
14:33	45.7
14:34	45.6
14:35	45.5
14:36	45.4
14:37	45.3
14:38	45.2
14:39	45.1
14:40	45.0
14:41	44.9
14:42	44.8
14:43	44.6
14:44	44.5
14:45	44.4
14:46	44.3
14:47	44.2
14:48	44.1
14:49	44.0
14:50	43.9
14:51	43.8
14:52	43.7
14:53	43.6
14:54	43.4
14:55	43.3
14:56	43.2
14:57	43.1
14:58	43.0
14:59	42.9
15:00	42.8
15:01	42.7
15:02	42.6
15:03	42.5
15:04	42.3
15:05	42.2
15:06	42.1
15:07	42.0
15:08	41.9
15:09	41.8
15:10	41.7
15:11	41.6
15:12	41.5
15:13	41.4
15:14	41.3
15:15	41.1
15:16	41.0
15:17	40.9
15:18	40.8
15:19	40.7
15:20	40.6
15:21	40.5
15:22	40.4
15:23	40.3
15:24	40.2
15:25	40.1
15:26	39.9
15:27	39.8
15:28	39.7
15:29	39.6
15:30	39.5
15:31	39.4
15:32	39.3
15:33	39.2
15:34	39.1
15:35	39.0
15:36	38.9
15:37	38.7
15:38	38.6
15:39	38.5
15:40	38.4
15:41	38.3
15:42	38.2
15:43	38.1
15:44	38.0
15:45	37.9
15:46	37.8
15:47	37.7
15:48	37.5
15:49	37.4
15:50	37.3
15:51	37.2
15:52	37.1
15:53	37.0
15:54	36.9
15:55	36.8
15:56	36.7
15:57	36.6
15:58	36.4
15:59	36.3
16:00	36.2
16:01	36.1
16:02	36.0
16:03	35.9
16:04	35.8
16:05	35.7
16:06	35.6
16:07	35.5
16:08	35.4
16:09	35.2
16:10	35.1
16:11	35.0
16:12	34.9
16:13	34.8
16:14	34.7
16:15	34.6
16:16	34.5
16:17	34.4
16:18	34.3
16:19	34.2
16:20	34.0
16:21	33.9
16:22	33.8
16:23	33.7
16:24	33.6
16:25	33.5
16:26	33.4
16:27	33.3
16:28	33.2
16:29	33.1
16:30	33.0
16:31	32.8
16:32	32.7
16:33	32.6
16:34	32.5
16:35	32.4
16:36	32.3
16:37	32.2
16:38	32.1
16:39	32.0
16:40	31.9
16:41	31.7
16:42	31.6
16:43	31.5
16:44	31.4
16:45	31.3
16:46	31.2
16:47	31.1
16:48	31.0
16:49	30.9
16:50	30.8
16:51	30.7
16:52	30.5
16:53	30.4
16:54	30.3
16:55	30.2
16:56	30.1
16:57	30.0

Age 35–39 (184 rows)

Time	Pts
13:54	50.0
13:55	49.9
13:56	49.8
13:57	49.7
13:58	49.6
13:59	49.5
14:00	49.3
14:01	49.2
14:02	49.1
14:03	49.0
14:04	48.9
14:05	48.8
14:06	48.7
14:07	48.6
14:08	48.5
14:09	48.4
14:10	48.3
14:11	48.1
14:12	48.0
14:13	47.9
14:14	47.8
14:15	47.7
14:16	47.6
14:17	47.5
14:18	47.4
14:19	47.3
14:20	47.2
14:21	47.0
14:22	46.9
14:23	46.8
14:24	46.7
14:25	46.6
14:26	46.5
14:27	46.4
14:28	46.3
14:29	46.2
14:30	46.1
14:31	46.0
14:32	45.8
14:33	45.7
14:34	45.6
14:35	45.5
14:36	45.4
14:37	45.3
14:38	45.2
14:39	45.1
14:40	45.0
14:41	44.9
14:42	44.8
14:43	44.6
14:44	44.5
14:45	44.4
14:46	44.3
14:47	44.2
14:48	44.1
14:49	44.0
14:50	43.9
14:51	43.8
14:52	43.7
14:53	43.6
14:54	43.4
14:55	43.3
14:56	43.2
14:57	43.1
14:58	43.0
14:59	42.9
15:00	42.8
15:01	42.7
15:02	42.6
15:03	42.5
15:04	42.3
15:05	42.2
15:06	42.1
15:07	42.0
15:08	41.9
15:09	41.8
15:10	41.7
15:11	41.6
15:12	41.5
15:13	41.4
15:14	41.3
15:15	41.1
15:16	41.0
15:17	40.9
15:18	40.8
15:19	40.7
15:20	40.6
15:21	40.5
15:22	40.4
15:23	40.3
15:24	40.2
15:25	40.1
15:26	39.9
15:27	39.8
15:28	39.7
15:29	39.6
15:30	39.5
15:31	39.4
15:32	39.3
15:33	39.2
15:34	39.1
15:35	39.0
15:36	38.9
15:37	38.7
15:38	38.6
15:39	38.5
15:40	38.4
15:41	38.3
15:42	38.2
15:43	38.1
15:44	38.0
15:45	37.9
15:46	37.8
15:47	37.7
15:48	37.5
15:49	37.4
15:50	37.3
15:51	37.2
15:52	37.1
15:53	37.0
15:54	36.9
15:55	36.8
15:56	36.7
15:57	36.6
15:58	36.4
15:59	36.3
16:00	36.2
16:01	36.1
16:02	36.0
16:03	35.9
16:04	35.8
16:05	35.7
16:06	35.6
16:07	35.5
16:08	35.4
16:09	35.2
16:10	35.1
16:11	35.0
16:12	34.9
16:13	34.8
16:14	34.7
16:15	34.6
16:16	34.5
16:17	34.4
16:18	34.3
16:19	34.2
16:20	34.0
16:21	33.9
16:22	33.8
16:23	33.7
16:24	33.6
16:25	33.5
16:26	33.4
16:27	33.3
16:28	33.2
16:29	33.1
16:30	33.0
16:31	32.8
16:32	32.7
16:33	32.6
16:34	32.5
16:35	32.4
16:36	32.3
16:37	32.2
16:38	32.1
16:39	32.0
16:40	31.9
16:41	31.7
16:42	31.6
16:43	31.5
16:44	31.4
16:45	31.3
16:46	31.2
16:47	31.1
16:48	31.0
16:49	30.9
16:50	30.8
16:51	30.7
16:52	30.5
16:53	30.4
16:54	30.3
16:55	30.2
16:56	30.1
16:57	30.0

Age 40–44 (198 rows)

Time	Pts
14:30	50.0
14:31	49.9
14:32	49.8
14:33	49.7
14:34	49.6
14:35	49.5
14:36	49.4
14:37	49.3
14:38	49.2
14:39	49.1
14:40	49.0
14:41	48.9
14:42	48.8
14:43	48.7
14:44	48.6
14:45	48.5
14:46	48.4
14:47	48.3
14:48	48.2
14:49	48.1
14:50	48.0
14:51	47.9
14:52	47.8
14:53	47.7
14:54	47.6
14:55	47.5
14:56	47.4
14:57	47.3
14:58	47.2
14:59	47.1
15:00	47.0
15:01	46.9
15:02	46.8
15:03	46.6
15:04	46.5
15:05	46.4
15:06	46.3
15:07	46.2
15:08	46.1
15:09	46.0
15:10	45.9
15:11	45.8
15:12	45.7
15:13	45.6
15:14	45.5
15:15	45.4
15:16	45.3
15:17	45.2
15:18	45.1
15:19	45.0
15:20	44.9
15:21	44.8
15:22	44.7
15:23	44.6
15:24	44.5
15:25	44.4
15:26	44.3
15:27	44.2
15:28	44.1
15:29	44.0
15:30	43.9
15:31	43.8
15:32	43.7
15:33	43.6
15:34	43.5
15:35	43.4
15:36	43.3
15:37	43.2
15:38	43.1
15:39	43.0
15:40	42.9
15:41	42.8
15:42	42.7
15:43	42.6
15:44	42.5
15:45	42.4
15:46	42.3
15:47	42.2
15:48	42.1
15:49	42.0
15:50	41.9
15:51	41.8
15:52	41.7
15:53	41.6
15:54	41.5
15:55	41.4
15:56	41.3
15:57	41.2
15:58	41.1
15:59	41.0
16:00	40.9
16:01	40.8
16:02	40.7
16:03	40.6
16:04	40.5
16:05	40.4
16:06	40.3
16:07	40.2
16:08	40.1
16:09	39.9
16:10	39.8
16:11	39.7
16:12	39.6
16:13	39.5
16:14	39.4
16:15	39.3
16:16	39.2
16:17	39.1
16:18	39.0
16:19	38.9
16:20	38.8
16:21	38.7
16:22	38.6
16:23	38.5
16:24	38.4
16:25	38.3
16:26	38.2
16:27	38.1
16:28	38.0
16:29	37.9
16:30	37.8
16:31	37.7
16:32	37.6
16:33	37.5
16:34	37.4
16:35	37.3
16:36	37.2
16:37	37.1
16:38	37.0
16:39	36.9
16:40	36.8
16:41	36.7
16:42	36.6
16:43	36.5
16:44	36.4
16:45	36.3
16:46	36.2
16:47	36.1
16:48	36.0
16:49	35.9
16:50	35.8
16:51	35.7
16:52	35.6
16:53	35.5
16:54	35.4
16:55	35.3
16:56	35.2
16:57	35.1
16:58	35.0
16:59	34.9
17:00	34.8
17:01	34.7
17:02	34.6
17:03	34.5
17:04	34.4
17:05	34.3
17:06	34.2
17:07	34.1
17:08	34.0
17:09	33.9
17:10	33.8
17:11	33.7
17:12	33.6
17:13	33.5
17:14	33.4
17:15	33.2
17:16	33.1
17:17	33.0
17:18	32.9
17:19	32.8
17:20	32.7
17:21	32.6
17:22	32.5
17:23	32.4
17:24	32.3
17:25	32.2
17:26	32.1
17:27	32.0
17:28	31.9
17:29	31.8
17:30	31.7
17:31	31.6
17:32	31.5
17:33	31.4
17:34	31.3
17:35	31.2
17:36	31.1
17:37	31.0
17:38	30.9
17:39	30.8
17:40	30.7
17:41	30.6
17:42	30.5
17:43	30.4
17:44	30.3
17:45	30.2
17:46	30.1
17:47	30.0

Age 45–49 (198 rows)

Time	Pts
14:30	50.0
14:31	49.9
14:32	49.8
14:33	49.7
14:34	49.6
14:35	49.5
14:36	49.4
14:37	49.3
14:38	49.2
14:39	49.1
14:40	49.0
14:41	48.9
14:42	48.8
14:43	48.7
14:44	48.6
14:45	48.5
14:46	48.4
14:47	48.3
14:48	48.2
14:49	48.1
14:50	48.0
14:51	47.9
14:52	47.8
14:53	47.7
14:54	47.6
14:55	47.5
14:56	47.4
14:57	47.3
14:58	47.2
14:59	47.1
15:00	47.0
15:01	46.9
15:02	46.8
15:03	46.6
15:04	46.5
15:05	46.4
15:06	46.3
15:07	46.2
15:08	46.1
15:09	46.0
15:10	45.9
15:11	45.8
15:12	45.7
15:13	45.6
15:14	45.5
15:15	45.4
15:16	45.3
15:17	45.2
15:18	45.1
15:19	45.0
15:20	44.9
15:21	44.8
15:22	44.7
15:23	44.6
15:24	44.5
15:25	44.4
15:26	44.3
15:27	44.2
15:28	44.1
15:29	44.0
15:30	43.9
15:31	43.8
15:32	43.7
15:33	43.6
15:34	43.5
15:35	43.4
15:36	43.3
15:37	43.2
15:38	43.1
15:39	43.0
15:40	42.9
15:41	42.8
15:42	42.7
15:43	42.6
15:44	42.5
15:45	42.4
15:46	42.3
15:47	42.2
15:48	42.1
15:49	42.0
15:50	41.9
15:51	41.8
15:52	41.7
15:53	41.6
15:54	41.5
15:55	41.4
15:56	41.3
15:57	41.2
15:58	41.1
15:59	41.0
16:00	40.9
16:01	40.8
16:02	40.7
16:03	40.6
16:04	40.5
16:05	40.4
16:06	40.3
16:07	40.2
16:08	40.1
16:09	39.9
16:10	39.8
16:11	39.7
16:12	39.6
16:13	39.5
16:14	39.4
16:15	39.3
16:16	39.2
16:17	39.1
16:18	39.0
16:19	38.9
16:20	38.8
16:21	38.7
16:22	38.6
16:23	38.5
16:24	38.4
16:25	38.3
16:26	38.2
16:27	38.1
16:28	38.0
16:29	37.9
16:30	37.8
16:31	37.7
16:32	37.6
16:33	37.5
16:34	37.4
16:35	37.3
16:36	37.2
16:37	37.1
16:38	37.0
16:39	36.9
16:40	36.8
16:41	36.7
16:42	36.6
16:43	36.5
16:44	36.4
16:45	36.3
16:46	36.2
16:47	36.1
16:48	36.0
16:49	35.9
16:50	35.8
16:51	35.7
16:52	35.6
16:53	35.5
16:54	35.4
16:55	35.3
16:56	35.2
16:57	35.1
16:58	35.0
16:59	34.9
17:00	34.8
17:01	34.7
17:02	34.6
17:03	34.5
17:04	34.4
17:05	34.3
17:06	34.2
17:07	34.1
17:08	34.0
17:09	33.9
17:10	33.8
17:11	33.7
17:12	33.6
17:13	33.5
17:14	33.4
17:15	33.2
17:16	33.1
17:17	33.0
17:18	32.9
17:19	32.8
17:20	32.7
17:21	32.6
17:22	32.5
17:23	32.4
17:24	32.3
17:25	32.2
17:26	32.1
17:27	32.0
17:28	31.9
17:29	31.8
17:30	31.7
17:31	31.6
17:32	31.5
17:33	31.4
17:34	31.3
17:35	31.2
17:36	31.1
17:37	31.0
17:38	30.9
17:39	30.8
17:40	30.7
17:41	30.6
17:42	30.5
17:43	30.4
17:44	30.3
17:45	30.2
17:46	30.1
17:47	30.0

Age 50–54 (218 rows)

Time	Pts
15:24	50.0
15:25	49.9
15:26	49.8
15:27	49.7
15:28	49.6
15:29	49.5
15:30	49.4
15:31	49.4
15:32	49.3
15:33	49.2
15:34	49.1
15:35	49.0
15:36	48.9
15:37	48.8
15:38	48.7
15:39	48.6
15:40	48.5
15:41	48.4
15:42	48.3
15:43	48.2
15:44	48.2
15:45	48.1
15:46	48.0
15:47	47.9
15:48	47.8
15:49	47.7
15:50	47.6
15:51	47.5
15:52	47.4
15:53	47.3
15:54	47.2
15:55	47.1
15:56	47.1
15:57	47.0
15:58	46.9
15:59	46.8
16:00	46.7
16:01	46.6
16:02	46.5
16:03	46.4
16:04	46.3
16:05	46.2
16:06	46.1
16:07	46.0
16:08	45.9
16:09	45.9
16:10	45.8
16:11	45.7
16:12	45.6
16:13	45.5
16:14	45.4
16:15	45.3
16:16	45.2
16:17	45.1
16:18	45.0
16:19	44.9
16:20	44.8
16:21	44.7
16:22	44.7
16:23	44.6
16:24	44.5
16:25	44.4
16:26	44.3
16:27	44.2
16:28	44.1
16:29	44.0
16:30	43.9
16:31	43.8
16:32	43.7
16:33	43.6
16:34	43.5
16:35	43.5
16:36	43.4
16:37	43.3
16:38	43.2
16:39	43.1
16:40	43.0
16:41	42.9
16:42	42.8
16:43	42.7
16:44	42.6
16:45	42.5
16:46	42.4
16:47	42.4
16:48	42.3
16:49	42.2
16:50	42.1
16:51	42.0
16:52	41.9
16:53	41.8
16:54	41.7
16:55	41.6
16:56	41.5
16:57	41.4
16:58	41.3
16:59	41.2
17:00	41.2
17:01	41.1
17:02	41.0
17:03	40.9
17:04	40.8
17:05	40.7
17:06	40.6
17:07	40.5
17:08	40.4
17:09	40.3
17:10	40.2
17:11	40.1
17:12	40.0
17:13	40.0
17:14	39.9
17:15	39.8
17:16	39.7
17:17	39.6
17:18	39.5
17:19	39.4
17:20	39.3
17:21	39.2
17:22	39.1
17:23	39.0
17:24	38.9
17:25	38.8
17:26	38.8
17:27	38.7
17:28	38.6
17:29	38.5
17:30	38.4
17:31	38.3
17:32	38.2
17:33	38.1
17:34	38.0
17:35	37.9
17:36	37.8
17:37	37.7
17:38	37.6
17:39	37.6
17:40	37.5
17:41	37.4
17:42	37.3
17:43	37.2
17:44	37.1
17:45	37.0
17:46	36.9
17:47	36.8
17:48	36.7
17:49	36.6
17:50	36.5
17:51	36.5
17:52	36.4
17:53	36.3
17:54	36.2
17:55	36.1
17:56	36.0
17:57	35.9
17:58	35.8
17:59	35.7
18:00	35.6
18:01	35.5
18:02	35.4
18:03	35.3
18:04	35.3
18:05	35.2
18:06	35.1
18:07	35.0
18:08	34.9
18:09	34.8
18:10	34.7
18:11	34.6
18:12	34.5
18:13	34.4
18:14	34.3
18:15	34.2
18:16	34.1
18:17	34.1
18:18	34.0
18:19	33.9
18:20	33.8
18:21	33.7
18:22	33.6
18:23	33.5
18:24	33.4
18:25	33.3
18:26	33.2
18:27	33.1
18:28	33.0
18:29	32.9
18:30	32.9
18:31	32.8
18:32	32.7
18:33	32.6
18:34	32.5
18:35	32.4
18:36	32.3
18:37	32.2
18:38	32.1
18:39	32.0
18:40	31.9
18:41	31.8
18:42	31.8
18:43	31.7
18:44	31.6
18:45	31.5
18:46	31.4
18:47	31.3
18:48	31.2
18:49	31.1
18:50	31.0
18:51	30.9
18:52	30.8
18:53	30.7
18:54	30.6
18:55	30.6
18:56	30.5
18:57	30.4
18:58	30.3
18:59	30.2
19:00	30.1
19:01	30.0

Age 55–59 (218 rows)

Time	Pts
15:24	50.0
15:25	49.9
15:26	49.8
15:27	49.7
15:28	49.6
15:29	49.5
15:30	49.4
15:31	49.4
15:32	49.3
15:33	49.2
15:34	49.1
15:35	49.0
15:36	48.9
15:37	48.8
15:38	48.7
15:39	48.6
15:40	48.5
15:41	48.4
15:42	48.3
15:43	48.2
15:44	48.2
15:45	48.1
15:46	48.0
15:47	47.9
15:48	47.8
15:49	47.7
15:50	47.6
15:51	47.5
15:52	47.4
15:53	47.3
15:54	47.2
15:55	47.1
15:56	47.1
15:57	47.0
15:58	46.9
15:59	46.8
16:00	46.7
16:01	46.6
16:02	46.5
16:03	46.4
16:04	46.3
16:05	46.2
16:06	46.1
16:07	46.0
16:08	45.9
16:09	45.9
16:10	45.8
16:11	45.7
16:12	45.6
16:13	45.5
16:14	45.4
16:15	45.3
16:16	45.2
16:17	45.1
16:18	45.0
16:19	44.9
16:20	44.8
16:21	44.7
16:22	44.7
16:23	44.6
16:24	44.5
16:25	44.4
16:26	44.3
16:27	44.2
16:28	44.1
16:29	44.0
16:30	43.9
16:31	43.8
16:32	43.7
16:33	43.6
16:34	43.5
16:35	43.5
16:36	43.4
16:37	43.3
16:38	43.2
16:39	43.1
16:40	43.0
16:41	42.9
16:42	42.8
16:43	42.7
16:44	42.6
16:45	42.5
16:46	42.4
16:47	42.4
16:48	42.3
16:49	42.2
16:50	42.1
16:51	42.0
16:52	41.9
16:53	41.8
16:54	41.7
16:55	41.6
16:56	41.5
16:57	41.4
16:58	41.3
16:59	41.2
17:00	41.2
17:01	41.1
17:02	41.0
17:03	40.9
17:04	40.8
17:05	40.7
17:06	40.6
17:07	40.5
17:08	40.4
17:09	40.3
17:10	40.2
17:11	40.1
17:12	40.0
17:13	40.0
17:14	39.9
17:15	39.8
17:16	39.7
17:17	39.6
17:18	39.5
17:19	39.4
17:20	39.3
17:21	39.2
17:22	39.1
17:23	39.0
17:24	38.9
17:25	38.8
17:26	38.8
17:27	38.7
17:28	38.6
17:29	38.5
17:30	38.4
17:31	38.3
17:32	38.2
17:33	38.1
17:34	38.0
17:35	37.9
17:36	37.8
17:37	37.7
17:38	37.6
17:39	37.6
17:40	37.5
17:41	37.4
17:42	37.3
17:43	37.2
17:44	37.1
17:45	37.0
17:46	36.9
17:47	36.8
17:48	36.7
17:49	36.6
17:50	36.5
17:51	36.5
17:52	36.4
17:53	36.3
17:54	36.2
17:55	36.1
17:56	36.0
17:57	35.9
17:58	35.8
17:59	35.7
18:00	35.6
18:01	35.5
18:02	35.4
18:03	35.3
18:04	35.3
18:05	35.2
18:06	35.1
18:07	35.0
18:08	34.9
18:09	34.8
18:10	34.7
18:11	34.6
18:12	34.5
18:13	34.4
18:14	34.3
18:15	34.2
18:16	34.1
18:17	34.1
18:18	34.0
18:19	33.9
18:20	33.8
18:21	33.7
18:22	33.6
18:23	33.5
18:24	33.4
18:25	33.3
18:26	33.2
18:27	33.1
18:28	33.0
18:29	32.9
18:30	32.9
18:31	32.8
18:32	32.7
18:33	32.6
18:34	32.5
18:35	32.4
18:36	32.3
18:37	32.2
18:38	32.1
18:39	32.0
18:40	31.9
18:41	31.8
18:42	31.8
18:43	31.7
18:44	31.6
18:45	31.5
18:46	31.4
18:47	31.3
18:48	31.2
18:49	31.1
18:50	31.0
18:51	30.9
18:52	30.8
18:53	30.7
18:54	30.6
18:55	30.6
18:56	30.5
18:57	30.4
18:58	30.3
18:59	30.2
19:00	30.1
19:01	30.0

Age >60 (280 rows)

Time	Pts
16:30	50.0
16:31	49.9
16:32	49.9
16:33	49.8
16:34	49.7
16:35	49.6
16:36	49.6
16:37	49.5
16:38	49.4
16:39	49.4
16:40	49.3
16:41	49.2
16:42	49.1
16:43	49.1
16:44	49.0
16:45	48.9
16:46	48.9
16:47	48.8
16:48	48.7
16:49	48.6
16:50	48.6
16:51	48.5
16:52	48.4
16:53	48.4
16:54	48.3
16:55	48.2
16:56	48.1
16:57	48.1
16:58	48.0
16:59	47.9
17:00	47.8
17:01	47.8
17:02	47.7
17:03	47.6
17:04	47.6
17:05	47.5
17:06	47.4
17:07	47.3
17:08	47.3
17:09	47.2
17:10	47.1
17:11	47.1
17:12	47.0
17:13	46.9
17:14	46.8
17:15	46.8
17:16	46.7
17:17	46.6
17:18	46.6
17:19	46.5
17:20	46.4
17:21	46.3
17:22	46.3
17:23	46.2
17:24	46.1
17:25	46.1
17:26	46.0
17:27	45.9
17:28	45.8
17:29	45.8
17:30	45.7
17:31	45.6
17:32	45.6
17:33	45.5
17:34	45.4
17:35	45.3
17:36	45.3
17:37	45.2
17:38	45.1
17:39	45.1
17:40	45.0
17:41	44.9
17:42	44.8
17:43	44.8
17:44	44.7
17:45	44.6
17:46	44.6
17:47	44.5
17:48	44.4
17:49	44.3
17:50	44.3
17:51	44.2
17:52	44.1
17:53	44.1
17:54	44.0
17:55	43.9
17:56	43.8
17:57	43.8
17:58	43.7
17:59	43.6
18:00	43.5
18:01	43.5
18:02	43.4
18:03	43.3
18:04	43.3
18:05	43.2
18:06	43.1
18:07	43.0
18:08	43.0
18:09	42.9
18:10	42.8
18:11	42.8
18:12	42.7
18:13	42.6
18:14	42.5
18:15	42.5
18:16	42.4
18:17	42.3
18:18	42.3
18:19	42.2
18:20	42.1
18:21	42.0
18:22	42.0
18:23	41.9
18:24	41.8
18:25	41.8
18:26	41.7
18:27	41.6
18:28	41.5
18:29	41.5
18:30	41.4
18:31	41.3
18:32	41.3
18:33	41.2
18:34	41.1
18:35	41.0
18:36	41.0
18:37	40.9
18:38	40.8
18:39	40.8
18:40	40.7
18:41	40.6
18:42	40.5
18:43	40.5
18:44	40.4
18:45	40.3
18:46	40.3
18:47	40.2
18:48	40.1
18:49	40.0
18:50	40.0
18:51	39.9
18:52	39.8
18:53	39.7
18:54	39.7
18:55	39.6
18:56	39.5
18:57	39.5
18:58	39.4
18:59	39.3
19:00	39.2
19:01	39.2
19:02	39.1
19:03	39.0
19:04	39.0
19:05	38.9
19:06	38.8
19:07	38.7
19:08	38.7
19:09	38.6
19:10	38.5
19:11	38.5
19:12	38.4
19:13	38.3
19:14	38.2
19:15	38.2
19:16	38.1
19:17	38.0
19:18	38.0
19:19	37.9
19:20	37.8
19:21	37.7
19:22	37.7
19:23	37.6
19:24	37.5
19:25	37.5
19:26	37.4
19:27	37.3
19:28	37.2
19:29	37.2
19:30	37.1
19:31	37.0
19:32	37.0
19:33	36.9
19:34	36.8
19:35	36.7
19:36	36.7
19:37	36.6
19:38	36.5
19:39	36.5
19:40	36.4
19:41	36.3
19:42	36.2
19:43	36.2
19:44	36.1
19:45	36.0
19:46	35.9
19:47	35.9
19:48	35.8
19:49	35.7
19:50	35.7
19:51	35.6
19:52	35.5
19:53	35.4
19:54	35.4
19:55	35.3
19:56	35.2
19:57	35.2
19:58	35.1
19:59	35.0
20:00	34.9
20:01	34.9
20:02	34.8
20:03	34.7
20:04	34.7
20:05	34.6
20:06	34.5
20:07	34.4
20:08	34.4
20:09	34.3
20:10	34.2
20:11	34.2
20:12	34.1
20:13	34.0
20:14	33.9
20:15	33.9
20:16	33.8
20:17	33.7
20:18	33.7
20:19	33.6
20:20	33.5
20:21	33.4
20:22	33.4
20:23	33.3
20:24	33.2
20:25	33.2
20:26	33.1
20:27	33.0
20:28	32.9
20:29	32.9
20:30	32.8
20:31	32.7
20:32	32.7
20:33	32.6
20:34	32.5
20:35	32.4
20:36	32.4
20:37	32.3
20:38	32.2
20:39	32.2
20:40	32.1
20:41	32.0
20:42	31.9
20:43	31.9
20:44	31.8
20:45	31.7
20:46	31.6
20:47	31.6
20:48	31.5
20:49	31.4
20:50	31.4
20:51	31.3
20:52	31.2
20:53	31.1
20:54	31.1
20:55	31.0
20:56	30.9
20:57	30.9
20:58	30.8
20:59	30.7
21:00	30.6
21:01	30.6
21:02	30.5
21:03	30.4
21:04	30.4
21:05	30.3
21:06	30.2
21:07	30.1
21:08	30.1
21:09	30.0

20m HAMR Shuttle Run · 50 pts max

DAFMAN 36-2905 20m HAMR Shuttle Run score chart — male, all age groups (2026 PFRA)
Age	Min (30 pts)	Max (50 pts)
<25	40	81
25–29	40	81
30–34	36	75
35–39	36	75
40–44	31	67
45–49	31	67
50–54	26	58
55–59	26	58
>60	21	49

Full point table — every laps

Age <25 (82 rows)

Laps	Pts
0	0.0
1	0.8
2	1.5
3	2.3
4	3.0
5	3.8
6	4.5
7	5.3
8	6.0
9	6.8
10	7.5
11	8.3
12	9.0
13	9.8
14	10.5
15	11.2
16	12.0
17	12.8
18	13.5
19	14.2
20	15.0
21	15.8
22	16.5
23	17.3
24	18.0
25	18.8
26	19.5
27	20.3
28	21.0
29	21.8
30	22.5
31	23.3
32	24.0
33	24.7
34	25.5
35	26.3
36	27.0
37	27.8
38	28.5
39	29.3
40	30.0
41	30.5
42	31.0
43	31.5
44	32.0
45	32.4
46	32.9
47	33.4
48	33.9
49	34.4
50	34.9
51	35.4
52	35.9
53	36.3
54	36.8
55	37.3
56	37.8
57	38.3
58	38.8
59	39.3
60	39.8
61	40.2
62	40.7
63	41.2
64	41.7
65	42.2
66	42.7
67	43.2
68	43.7
69	44.1
70	44.6
71	45.1
72	45.6
73	46.1
74	46.6
75	47.1
76	47.6
77	48.0
78	48.5
79	49.0
80	49.5
81	50.0

Age 25–29 (82 rows)

Laps	Pts
0	0.0
1	0.8
2	1.5
3	2.3
4	3.0
5	3.8
6	4.5
7	5.3
8	6.0
9	6.8
10	7.5
11	8.3
12	9.0
13	9.8
14	10.5
15	11.2
16	12.0
17	12.8
18	13.5
19	14.2
20	15.0
21	15.8
22	16.5
23	17.3
24	18.0
25	18.8
26	19.5
27	20.3
28	21.0
29	21.8
30	22.5
31	23.3
32	24.0
33	24.7
34	25.5
35	26.3
36	27.0
37	27.8
38	28.5
39	29.3
40	30.0
41	30.5
42	31.0
43	31.5
44	32.0
45	32.4
46	32.9
47	33.4
48	33.9
49	34.4
50	34.9
51	35.4
52	35.9
53	36.3
54	36.8
55	37.3
56	37.8
57	38.3
58	38.8
59	39.3
60	39.8
61	40.2
62	40.7
63	41.2
64	41.7
65	42.2
66	42.7
67	43.2
68	43.7
69	44.1
70	44.6
71	45.1
72	45.6
73	46.1
74	46.6
75	47.1
76	47.6
77	48.0
78	48.5
79	49.0
80	49.5
81	50.0

Age 30–34 (76 rows)

Laps	Pts
0	0.0
1	0.8
2	1.7
3	2.5
4	3.3
5	4.2
6	5.0
7	5.8
8	6.7
9	7.5
10	8.3
11	9.2
12	10.0
13	10.8
14	11.7
15	12.5
16	13.3
17	14.2
18	15.0
19	15.8
20	16.7
21	17.5
22	18.3
23	19.2
24	20.0
25	20.8
26	21.7
27	22.5
28	23.3
29	24.2
30	25.0
31	25.8
32	26.7
33	27.5
34	28.3
35	29.2
36	30.0
37	30.5
38	31.0
39	31.5
40	32.1
41	32.6
42	33.1
43	33.6
44	34.1
45	34.6
46	35.1
47	35.6
48	36.2
49	36.7
50	37.2
51	37.7
52	38.2
53	38.7
54	39.2
55	39.7
56	40.3
57	40.8
58	41.3
59	41.8
60	42.3
61	42.8
62	43.3
63	43.8
64	44.4
65	44.9
66	45.4
67	45.9
68	46.4
69	46.9
70	47.4
71	47.9
72	48.5
73	49.0
74	49.5
75	50.0

Age 35–39 (76 rows)

Laps	Pts
0	0.0
1	0.8
2	1.7
3	2.5
4	3.3
5	4.2
6	5.0
7	5.8
8	6.7
9	7.5
10	8.3
11	9.2
12	10.0
13	10.8
14	11.7
15	12.5
16	13.3
17	14.2
18	15.0
19	15.8
20	16.7
21	17.5
22	18.3
23	19.2
24	20.0
25	20.8
26	21.7
27	22.5
28	23.3
29	24.2
30	25.0
31	25.8
32	26.7
33	27.5
34	28.3
35	29.2
36	30.0
37	30.5
38	31.0
39	31.5
40	32.1
41	32.6
42	33.1
43	33.6
44	34.1
45	34.6
46	35.1
47	35.6
48	36.2
49	36.7
50	37.2
51	37.7
52	38.2
53	38.7
54	39.2
55	39.7
56	40.3
57	40.8
58	41.3
59	41.8
60	42.3
61	42.8
62	43.3
63	43.8
64	44.4
65	44.9
66	45.4
67	45.9
68	46.4
69	46.9
70	47.4
71	47.9
72	48.5
73	49.0
74	49.5
75	50.0

Age 40–44 (68 rows)

Laps	Pts
0	0.0
1	1.0
2	1.9
3	2.9
4	3.9
5	4.8
6	5.8
7	6.8
8	7.7
9	8.7
10	9.7
11	10.6
12	11.6
13	12.6
14	13.5
15	14.5
16	15.5
17	16.5
18	17.4
19	18.4
20	19.4
21	20.3
22	21.3
23	22.3
24	23.2
25	24.2
26	25.2
27	26.1
28	27.1
29	28.1
30	29.0
31	30.0
32	30.6
33	31.1
34	31.7
35	32.2
36	32.8
37	33.3
38	33.9
39	34.4
40	35.0
41	35.6
42	36.1
43	36.7
44	37.2
45	37.8
46	38.3
47	38.9
48	39.4
49	40.0
50	40.6
51	41.1
52	41.7
53	42.2
54	42.8
55	43.3
56	43.9
57	44.4
58	45.0
59	45.6
60	46.1
61	46.7
62	47.2
63	47.8
64	48.3
65	48.9
66	49.4
67	50.0

Age 45–49 (68 rows)

Laps	Pts
0	0.0
1	1.0
2	1.9
3	2.9
4	3.9
5	4.8
6	5.8
7	6.8
8	7.7
9	8.7
10	9.7
11	10.6
12	11.6
13	12.6
14	13.5
15	14.5
16	15.5
17	16.5
18	17.4
19	18.4
20	19.4
21	20.3
22	21.3
23	22.3
24	23.2
25	24.2
26	25.2
27	26.1
28	27.1
29	28.1
30	29.0
31	30.0
32	30.6
33	31.1
34	31.7
35	32.2
36	32.8
37	33.3
38	33.9
39	34.4
40	35.0
41	35.6
42	36.1
43	36.7
44	37.2
45	37.8
46	38.3
47	38.9
48	39.4
49	40.0
50	40.6
51	41.1
52	41.7
53	42.2
54	42.8
55	43.3
56	43.9
57	44.4
58	45.0
59	45.6
60	46.1
61	46.7
62	47.2
63	47.8
64	48.3
65	48.9
66	49.4
67	50.0

Age 50–54 (59 rows)

Laps	Pts
0	0.0
1	1.2
2	2.3
3	3.5
4	4.6
5	5.8
6	6.9
7	8.1
8	9.2
9	10.4
10	11.5
11	12.7
12	13.8
13	15.0
14	16.2
15	17.3
16	18.5
17	19.6
18	20.8
19	21.9
20	23.1
21	24.2
22	25.4
23	26.5
24	27.7
25	28.8
26	30.0
27	30.6
28	31.3
29	31.9
30	32.5
31	33.1
32	33.8
33	34.4
34	35.0
35	35.6
36	36.3
37	36.9
38	37.5
39	38.1
40	38.8
41	39.4
42	40.0
43	40.6
44	41.3
45	41.9
46	42.5
47	43.1
48	43.8
49	44.4
50	45.0
51	45.6
52	46.3
53	46.9
54	47.5
55	48.1
56	48.8
57	49.4
58	50.0

Age 55–59 (59 rows)

Laps	Pts
0	0.0
1	1.2
2	2.3
3	3.5
4	4.6
5	5.8
6	6.9
7	8.1
8	9.2
9	10.4
10	11.5
11	12.7
12	13.8
13	15.0
14	16.2
15	17.3
16	18.5
17	19.6
18	20.8
19	21.9
20	23.1
21	24.2
22	25.4
23	26.5
24	27.7
25	28.8
26	30.0
27	30.6
28	31.3
29	31.9
30	32.5
31	33.1
32	33.8
33	34.4
34	35.0
35	35.6
36	36.3
37	36.9
38	37.5
39	38.1
40	38.8
41	39.4
42	40.0
43	40.6
44	41.3
45	41.9
46	42.5
47	43.1
48	43.8
49	44.4
50	45.0
51	45.6
52	46.3
53	46.9
54	47.5
55	48.1
56	48.8
57	49.4
58	50.0

Age >60 (50 rows)

Laps	Pts
0	0.0
1	1.4
2	2.9
3	4.3
4	5.7
5	7.1
6	8.6
7	10.0
8	11.4
9	12.9
10	14.3
11	15.7
12	17.1
13	18.6
14	20.0
15	21.4
16	22.9
17	24.3
18	25.7
19	27.1
20	28.6
21	30.0
22	30.7
23	31.4
24	32.1
25	32.9
26	33.6
27	34.3
28	35.0
29	35.7
30	36.4
31	37.1
32	37.9
33	38.6
34	39.3
35	40.0
36	40.7
37	41.4
38	42.1
39	42.9
40	43.6
41	44.3
42	45.0
43	45.7
44	46.4
45	47.1
46	47.9
47	48.6
48	49.3
49	50.0

Body Composition — Waist-to-Height Ratio (WHtR) · 20 pts

DAFMAN 36-2905 WHtR scoring tiers (not age-gender banded)
WHtR	Risk tier	Points
≤ 0.50	Low risk	20.0
0.51 – 0.59	Moderate risk	Interpolated (12–19.9)
> 0.60	High risk	0.0

How to Read the USAF PT Score Charts

Understanding the scoring thresholds on the charts will help you target your training goals. Follow these quick steps to read any chart:

Choose your Gender Category: Toggle between Male and Female tables to view the correct standards.
Select your Age Group: Locate the row corresponding to your age bracket on the day of testing.
Identify your Event: Compare exercise options (e.g., standard push-ups vs. hand-release push-ups).
Look up points: Verify the minimum reps or times required to pass (60% component floor) and the threshold needed for a maximum score (100% component points).
Use the Calculator: If you are unsure how these individual component points add up to your total score, run them through the homepage calculator.

Score Charts vs. Interactive Calculator

Score charts are highly useful reference tools for finding exact requirements and understanding individual exercise tiers. However, adding up points across four separate components manually is time-consuming and prone to mathematical errors.

Our interactive USAF PT score calculator is much faster. It automatically prorates exemptions, applies correct age and gender standards, checks component minimums, and computes your final composite rating instantly.

What Are DAFMAN 36-2905 Score Charts?

DAFMAN 36-2905 score charts are the official lookup tables the Department of the Air Force uses to convert raw PT test performance—reps, hold times, run times, or shuttle laps—into points on the Physical Fitness Readiness Assessment (PFRA). The manual DAFMAN 36-2905 (Department of the Air Force Manual 36-2905) governs the fitness program for Active Duty, Air National Guard, and Air Force Reserve Airmen.

In March 2026, the Air Force released redesigned PFRA score charts alongside updated testing rules: a 2-mile run option, waist-to-height ratio for body composition, new core and strength exercise choices, and mandatory twice-yearly testing. Whether you are preparing for a diagnostic test, studying for record after 1 July 2026, or comparing your numbers to the USAF PT test chart 2026, the tables on this page are built for quick mobile reference.

Official sources: Download the government PFRA Scoring Charts PDF or the full DAFMAN 36-2905 PDF. Our interactive tables follow the same min/max bands; expand any section for rep-by-rep or second-by-second points.

2026 PFRA Scoring Structure (100 Points)

Every Airman receives a composite score out of 100. Each component has a maximum point value; you must hit at least 60% of that maximum on each component you take, and score at least 75 total to pass. The DAFMAN 36-2905 score charts below map your performance to points within each band.

Component	Exercise options (choose one per column)	Max pts	Min to pass (60%)
Cardiorespiratory	2-mile run or 20m HAMR shuttle	50	30
Body composition	Waist-to-height ratio (WHtR)	20	12
Strength	Push-ups (1 min) or hand-release push-ups (2 min)	15	9
Core endurance	Sit-ups, cross-leg reverse crunches, or forearm plank	15	9

An Excellent rating generally requires a composite of 90 or higher with all components completed—check current unit and DAFMAN guidance for formal rating categories. Use our USAF PT Score Calculator to see how your numbers combine in real time.

Every Score Chart on This Page

The interactive dafman 36-2905 score charts above include all PFRA components published for 2026. Toggle Male or Female, then open any chart for age-group thresholds and full point tables.

★ Push-ups & hand-release push-upsStrength component · 15 pts max ★ Sit-ups & reverse crunchesCore endurance · 15 pts max ★ Forearm plankCore hold-time standards ★ 2-mile runCardio · 50 pts max ★ HAMR shuttle runCardio alternative · 50 pts max ★ Waist-to-height ratio (WHtR)Body composition · 20 pts max

Need female-only tables in one place? See 2026 Air Force PT scoring chart — female. For the full regulation explained in plain English, read our DAFMAN 36-2905 summary.

How to Use These DAFMAN Score Charts

Select your gender using the tabs above the tables. Male and female USAF PT charts 2026 use different rep, time, and lap standards.
Find your age group in the summary row (e.g., 25–29). If you are on the border of a birthday, use the age you will be on the date of the test per current DAFMAN/admin guidance.
Read min vs. max: Minimum is the floor for passing that component (60% of max points). Maximum is a perfect score on that event. Between them, points increase gradually—open Full point table for exact values (e.g., 47 push-ups = how many points).
Pick one exercise per component before test day. You cannot mix sit-ups and plank for partial credit on the same test; one core event counts for up to 15 points.
Stack components in the calculator or add points manually to confirm you meet the 75 composite and per-component minimums.

Age Groups on PFRA Score Charts

DAFMAN 36-2905 groups Airmen into nine age brackets for scoring purposes. Standards adjust so that older Airmen are not held to the same raw rep or run times as those under 25. Each bracket has its own row on every chart on this page:

Age bracket	Typical use
< 25	Youngest band; strictest run and rep standards
25–29	Separate from under-25 on official charts
30–34	Mid-career thresholds
35–39	Mid-career thresholds
40–44	Standards begin to relax for many events
45–49	Often used for promotion boards near mid-career
50–54	Senior enlisted and officer populations
55–59	Pre-retirement testing
60+	Most lenient cardio and strength mins for eligible testers

Some DAFMAN tables consolidate pairs of brackets internally for scoring math; our calculator and charts align to the published 2026 PFRA chart structure.

2026 PFRA vs. Legacy Air Force PT Score Charts

Major differences

Topic	Legacy (pre-2026)	DAFMAN 36-2905 / PFRA 2026
Cardio distance	1.5-mile run	2-mile run or HAMR shuttle
Body composition	Abdominal circumference (tape)	Waist-to-height ratio (WHtR)
Testing frequency	Could extend with high scores	Twice per year, mandatory
Core options	Sit-ups primary	Sit-ups, crunches, or plank
Strength options	Push-ups	Push-ups or hand-release push-ups
Score charts document	Older AFI/DAFMAN tables	March 2026 PFRA score charts PDF

If you trained under the old test, re-baseline using the 2026 air force pt standards on our standards guide — do not assume your old run time or waist measurement converts the same way.

Diagnostic Period & Official Scores for Record

From 1 March through 30 June 2026, units conduct diagnostic PFRA tests under the new DAFMAN 36-2905 score charts. Tests in this window are primarily for familiarization and training, but Airmen who score a passing result may elect to convert that test to an official record per current guidance.

Official scoring for record under the new charts resumes 1 July 2026. Use the diagnostic window to learn which exercise options (HAMR vs. 2-mile, plank vs. sit-ups) fit your strengths before scores count on your record.

Medical profiles, pregnancy/postpartum rules, and deployment deferments can change which components you test. See our PT test exemptions guide for how exempt components are scored.

Component-by-Component Chart Guide

Strength — push-ups (15 points)

Standard push-up score charts use a 1-minute max-rep test. Hand-release push-up charts use 2 minutes and different rep thresholds. Both appear in the tables above; compare min reps for your age before test day.

Core endurance — sit-ups, crunches, or plank (15 points)

The sit-up scoring chart remains familiar to many Airmen (1 minute). Cross-leg reverse crunches allow 2 minutes with higher rep targets. Forearm plank charts use hold time in minutes:seconds instead of reps. Choose the event where your chart row shows the best path to at least 9 points.

Cardiorespiratory — 2-mile run or HAMR (50 points)

The 2-mile run scoring chart lists fastest time for max points and slowest passing time by age and gender. The HAMR shuttle chart uses laps on the 20-meter course; it is a common choice for Airmen who struggle with distance running but excel at repeated sprints. Cardio is half your composite—prioritize the chart that matches your training.

Body composition — WHtR (20 points)

Unlike rep- and time-based charts, WHtR uses a ratio (waist ÷ height). There is one tier table for all Airmen on this page. Improving waist measurement or understanding height rounding can move you between risk tiers and significantly affect your composite.

Who Administers Tests Under DAFMAN 36-2905?

Unit Fitness Program Managers (UFPMs) coordinate scheduling and documentation. Certified Master Fitness Leaders (MFLs)—career field 3FI—administer and validate tests after formal training. Score charts are applied at the test site; your raw performance is recorded, then converted to component points using the same bands shown here.

Results feed into performance briefs and official records. Accurate self-assessment using these DAFMAN 36-2905 score charts before test day reduces surprises at the UFPM desk.

Prepare Beyond the Charts

Score charts tell you where you stand; training tells you where you will stand on test day. After you look up your targets:

Follow our how to pass the Air Force PT test guide for a structured 12-week approach.
Drill the events you will actually test—practice the same push-up style, core movement, and cardio option you selected on the chart.
Re-check the full point tables weekly as fitness improves; small rep or second gains matter between 9 and 15 points on strength and core.

Exemption and Fitness Profile Scoring Notes

Under DAFMAN 36-2905, physical fitness profiles (documented on AF Form 469) exempt you from testing on specific events. For example, if you are exempt from the cardio run, your remaining strength, core, and body composition scores (out of a combined 50-point max) are mathematically scaled up to a 100-point scale.

To learn more about how physical fitness profiles and waivers modify passing thresholds, check out our comprehensive Air Force PT Exemptions & Profiles Guide.

Related USAF PT Resources

Browse our other dedicated fitness assessment guides and reference materials:

USAF PT Standards

A complete guide summarizing 2026 fitness requirements.

View standards hub →

Exemptions & Profiles

Learn how waivers and profile assessments affect scoring.

View profiles guide →

How to Pass the PT Test

12-week roadmaps and practical tips to pass.

View prep guide →

Methodology & About

Learn how our calculator implements DAFMAN standards.

Read methodology →

PT Score Sheet 2026

How the PFA scorecard combines component scores.

View score sheet →

PT Test Minimums 2026

Passing composite, component floors, and exemption rules.

View minimums →

Frequently Asked Questions About USAF PT Score Charts

Where can I find the 2026 USAF PT score chart?+

You can view and navigate the interactive USAF PT score charts directly on this page. For the official government PDFs, you can download the PFRA Scoring Charts from the Air Force Personnel Center (AFPC) or review the complete DAFMAN 36-2905 document via e-Publishing.

How do I read the Air Force PT test chart?+

Select your gender and locate your age bracket. Locate your performance reps, seconds, or run times inside the table to identify the associated points. Values are interpolated linearly between the 60% passing floor and the 100% max score limit.

Are score charts different by age and gender?+

Yes. DAFMAN 36-2905 provides distinct scoring bands for nine age groups (ranging from Under 25 up to Over 60) and separate tables for male and female service members to ensure age-appropriate standards.

Which chart should I use for exemptions?+

If you are exempt from one or more components on a medical profile (AF Form 469), use the charts for your active components. Your total score is mathematically pro-rated by scaling the remaining components to a 100-point scale.

Is the calculator faster than reading charts?+

Yes. While score charts are great for reference lookup, our interactive homepage calculator computes your exact composite score, factors in exemptions, and verifies pass/fail status instantly.

Where can I find the official source?+

The governing regulation is DAFMAN 36-2905 (Department of the Air Force Manual 36-2905). You can reference the official scoring sheets on the Air Force Personnel Center (AFPC) website.

Independent resource·Uses published Air Force fitness scoring guidance·Last reviewed: August 2026·About & methodology·Official source

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Instant scoring for all 2026 PFRA components — strength, core, cardio & body composition.

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Related — 2026 Standards & Score Charts

★ 2026 PT StandardsComplete PFRA guide under DAFMAN 36-2905 ★ Female PT Charts 2026Female-only scoring tables — all components ★ 2-Mile Run StandardsRun standards summary by age & gender ★ HAMR Shuttle Standards20m shuttle run standards summary & strategy ★ Push-Up StandardsStandard & HR push-up standards summary ★ Sit-Up StandardsSit-up & crunch standards summary by age & gender

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