This page outlines the 2026 Air Force sit-up standards under current DAFMAN 36-2905 scoring tables. Scoring requirements vary dynamically based on your age group and gender. To calculate your complete score, including cardio, strength, and body composition components, use our interactive tool.
Overview of the Core Endurance Component
The Core Endurance component is worth up to 15 points of your overall PFRA score. Airmen are assessed on either standard sit-ups (1-minute timed event), cross-leg reverse crunches (2-minute timed event), or forearm planks (timed hold). Service members must achieve a minimum number of reps to pass, which awards 9 points (representing the 60% component floor). Achieving less than the minimum rep requirement triggers an automatic assessment failure.
Male — Standard Sit-Up Standards (2026)
| Age Group (DAFMAN Bracket) | Min Passing Reps (9 pts) | Max Score Reps (15 pts) |
|---|---|---|
| < 25 (u30) | 33 | 58 |
| 25–29 (u30) | 33 | 58 |
| 30–34 (30-39) | 27 | 53 |
| 35–39 (30-39) | 27 | 53 |
| 40–44 (40-49) | 22 | 47 |
| 45–49 (40-49) | 22 | 47 |
| 50–54 (50-59) | 16 | 41 |
| 55–59 (50-59) | 16 | 41 |
| 60+ (o60) | 12 | 35 |
Values show the total completed reps required in 1 minute.
Female — Standard Sit-Up Standards (2026)
| Age Group (DAFMAN Bracket) | Min Passing Reps (9 pts) | Max Score Reps (15 pts) |
|---|---|---|
| < 25 (u30) | 29 | 54 |
| 25–29 (u30) | 29 | 54 |
| 30–34 (30-39) | 25 | 49 |
| 35–39 (30-39) | 25 | 49 |
| 40–44 (40-49) | 20 | 43 |
| 45–49 (40-49) | 20 | 43 |
| 50–54 (50-59) | 14 | 37 |
| 55–59 (50-59) | 14 | 37 |
| 60+ (o60) | 10 | 31 |
Values show the total completed reps required in 1 minute.
Male — Cross-Leg Crunch Standards (2026)
| Age Group (DAFMAN Bracket) | Min Passing Reps (9 pts) | Max Score Reps (15 pts) |
|---|---|---|
| < 25 (u30) | 40 | 75 |
| 25–29 (u30) | 40 | 75 |
| 30–34 (30-39) | 35 | 68 |
| 35–39 (30-39) | 35 | 68 |
| 40–44 (40-49) | 28 | 60 |
| 45–49 (40-49) | 28 | 60 |
| 50–54 (50-59) | 22 | 50 |
| 55–59 (50-59) | 22 | 50 |
| 60+ (o60) | 16 | 40 |
Values show the total completed reps required in 2 minutes.
Female — Cross-Leg Crunch Standards (2026)
| Age Group (DAFMAN Bracket) | Min Passing Reps (9 pts) | Max Score Reps (15 pts) |
|---|---|---|
| < 25 (u30) | 36 | 70 |
| 25–29 (u30) | 36 | 70 |
| 30–34 (30-39) | 31 | 63 |
| 35–39 (30-39) | 31 | 63 |
| 40–44 (40-49) | 25 | 55 |
| 45–49 (40-49) | 25 | 55 |
| 50–54 (50-59) | 19 | 45 |
| 55–59 (50-59) | 19 | 45 |
| 60+ (o60) | 13 | 35 |
Values show the total completed reps required in 2 minutes.
How to Read the Sit-Up Standards Summary
- Select your Gender Category: Refer to the male or female table above.
- Identify your Age Bracket: Locate the row corresponding to your age group.
- Check the Rep Targets:
- Completing the Max Score Reps threshold awards the maximum 15 points.
- Completing the Min Passing Reps threshold awards the passing 9 points.
- Reps completed between min and max award prorated points using linear interpolation.
- Use the Calculator: Enter your reps into our homepage calculator to instantly see your precise points.
Related USAF PT Resources
Frequently Asked Questions
How many sit-ups do you need to pass the Air Force PT test?+
How many points are sit-ups worth?+
What are the alternatives to sit-ups?+
How is the sit-up score calculated?+
Related Articles — USAF PT Reference Guides
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