Air Force HAMR Standards 2026 | USAF Shuttle Run Chart

Q: How many laps do I need to pass the HAMR shuttle run?

Passing limits depend on age and gender. For males under 25, you must complete at least 40 laps (30 points). For females under 25, you must complete at least 25 laps (30 points) to meet the 60% cardio component floor.

Q: How long is the HAMR shuttle run course?

The High Aerobic Multi-Shuttle Run (HAMR) is performed back and forth on a flat 20-meter course. The pace starts slow and increases with each one-minute level.

Q: Can I choose the HAMR instead of the 2-mile run?

Yes. DAFMAN 36-2905 allows any Airman to elect the HAMR shuttle run option as their cardiorespiratory component instead of the 2-mile run.

Q: How is the HAMR shuttle run scored?

Like other physical events, points are interpolated linearly between the minimum passing floor (30 points) and the maximum threshold (50 points). Laps completed above the maximum earn a perfect score.

This page outlines the 2026 Air Force HAMR (High Aerobic Multi-Shuttle Run) standards under current DAFMAN 36-2905 scoring guidelines. HAMR requirements vary based on age and gender. To calculate your complete score, including strength, core, and body composition components, use our interactive tool.

Calculate your full USAF PT score

How this event fits into your 2026 Air Force PT score

Event type: Cardio (cardiorespiratory)

Scored by: Age and gender

Points: Up to 50 (50% of total)

Full score: 2026 Air Force PT Test Calculator

Table lookup: USAF PT score charts

Pass/fail rules: Air Force PT test minimums

Overview of the HAMR Shuttle Run

The 20-meter HAMR shuttle run is the alternative to the 2-mile run for the Cardiorespiratory component of the PFRA, carrying a maximum value of 50 points. Airmen run continuously between two markers 20 meters apart, synchronizing with paced beeps that accelerate at each one-minute level. Service members must achieve a minimum number of laps to pass, which awards 30 points (representing the 60% component floor). Landing below the floor triggers an assessment failure.

Male — HAMR Standards (2026)

Age Group	Min Passing Laps (30 pts)	Max Score Laps (50 pts)
< 25	40	81
25–29	36	75
30–34	33	70
35–39	29	65
40–44	26	59
45–49	22	53
50–54	19	47
55–59	16	42
60+	13	36

Values show the total completed laps required.

Female — HAMR Standards (2026)

Age Group	Min Passing Laps (30 pts)	Max Score Laps (50 pts)
< 25	25	60
25–29	22	55
30–34	19	50
35–39	17	45
40–44	14	40
45–49	12	35
50–54	10	30
55–59	8	26
60+	7	22

Values show the total completed laps required.

How to Read the HAMR Standards Summary

Select your Gender Category: Refer to the male or female table above.
Identify your Age Bracket: Locate the row corresponding to your age.
Check the Lap Targets:
- Reaching the Max Score Laps threshold awards the maximum 50 points.
- Reaching the Min Passing Laps threshold awards the passing 30 points.
- Laps completed between min and max award pro-rated points using linear interpolation.
Use the Calculator: Enter your completed laps into our homepage calculator to instantly see your precise points.

Related USAF PT Resources

USAF PT CalculatorInstantly calculate your full score with exemptions.Air Force PT Standards 2026Overview of the full 100-point scoring guidelines.USAF PT Score ChartsInteractive tables for all components and events.2-Mile Run StandardsView the standards for the cardio run option.How to Pass the PT Test12-week prep guides and run pacing strategies.Air Force PT Test MinimumsPassing score requirements by component and composite.

Frequently Asked Questions

How many laps do I need to pass the HAMR shuttle run?+