Air Force PT Standards Female 2026

Female Minimums at a Glance — Pass Thresholds by Age (2026)

Minimum passing performance for each female PFRA component option by age bracket
Age Bracket	Push-Ups (reps)	HR Push-Ups (reps)	Sit-Ups (reps)	Crunches (reps)	Plank (m:ss)	2-Mile Run	HAMR (laps)	WHtR
Under 30	18	12	29	36	1:35	18:56	25	< 0.60
30–39	14	10	25	31	1:25	19:47	22	< 0.60
40–49	11	8	20	25	1:15	20:55	18	< 0.60
50–59	9	6	14	19	1:00	22:35	15	< 0.60
60+	6	4	10	13	0:50	25:16	12	< 0.60

Female Maximums at a Glance — Full-Score Thresholds by Age (2026)

Performance required for the maximum component score for each female PFRA component option by age bracket
Age Bracket	Push-Ups (reps)	HR Push-Ups (reps)	Sit-Ups (reps)	Crunches (reps)	Plank (m:ss)	2-Mile Run	HAMR (laps)	WHtR
Under 30	47	35	54	70	3:35	15:24	60	≤ 0.50
30–39	41	31	49	63	3:20	16:06	55	≤ 0.50
40–49	35	27	43	55	3:00	17:00	48	≤ 0.50
50–59	29	22	37	45	2:35	18:18	40	≤ 0.50
60+	20	16	31	35	2:10	20:12	32	≤ 0.50

How Female Standards Differ From Male Standards

The 2026 PFRA scores every Airman on the same 100-point composite — cardio up to 50 points, strength up to 15, core up to 15, and body composition up to 20 — but the rep and time bands that earn those points are set separately for female testers in each age bracket. For example, a woman under 30 passes standard push-ups at 18 reps and maxes them at 47, while the male band for the same bracket runs 33 to 67.

The one exception is body composition: the waist-to-height ratio tiers (≤ 0.50 for full points, ≥ 0.60 failing) are identical for all genders and ages. See the WHtR scoring guide for the full interpolation table.

Component choice matters tactically. Each tester picks one strength option (standard or hand-release push-ups), one core option (sit-ups, cross-leg reverse crunches, or plank), and one cardio option (2-mile run or 20-meter HAMR shuttle). Because the bands differ, the easiest path to points is individual — use the calculator to compare your projected score across options before test day.

Airmen are exempt from fitness assessments during pregnancy and for a recovery period after childbirth under current Air Force guidance; return-to-testing timelines are managed through your medical provider and unit fitness program manager. When a component is medically exempted (AF Form 469), the remaining components are pro-rated to a 100-point scale — our calculator handles that math automatically.

Which Female Component Is Worth Training?

The tables below give the point value of every rep and every second. What they do not show is the exchange rate — how many points a realistic improvement in each component actually buys. Because the female scoring bands are narrower than the male bands in strength and core but similar in cardio, the ranking below differs from the male one, and it is not what most training plans assume.

Age group

Height (in)

Biggest single gain available to you: 1 inch off the waist on the WHtR — worth +3.1 points.

Improvement	Component	Points gained	Scoring band
1 inch off the waist	Body composition — WHtR	+3.08	0.50 – 0.60 ratio
5 more laps	Cardio — HAMR shuttle	+2.86	25 – 60 laps
30 seconds faster	Cardio — 2-mile run	+2.83	15:24 – 18:56
10 more reps	Strength — hand-release push-ups	+2.61	12 – 35 reps
10 more reps	Core — sit-ups	+2.40	29 – 54 reps
10 more reps	Strength — push-ups	+2.07	18 – 47 reps
10 more reps	Core — cross-leg crunches	+1.76	36 – 70 reps
30 seconds longer	Core — forearm plank	+1.50	1:35 – 3:35

1 inch off the waist: At 65in tall, one inch of waist is 15 push-ups' worth of points.
5 more laps: The freely electable cardio option — worth checking which of the two you score higher on.
30 seconds faster: Cardio is half the total score, so the run moves your score faster than anything else you can train.

Computed from the same thresholds the calculator uses. Each component scores linearly between its 60% floor and its 100% ceiling, so the points-per-unit rate is constant inside that band — above the ceiling extra reps earn nothing, and below the floor the component is an automatic test failure regardless of your composite.

Standard Push-Ups (1 min) · 15 pts max

2026 Air Force female Standard Push-Ups (1 min) score chart — female, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	18	47
25–29	18	47
30–34	14	41
35–39	14	41
40–44	11	35
45–49	11	35
50–54	9	29
55–59	9	29
>60	6	20

Full point table — every reps

Age <25 (48 rows)

Reps	Pts
0	0.0
1	0.5
2	1.0
3	1.5
4	2.0
5	2.5
6	3.0
7	3.5
8	4.0
9	4.5
10	5.0
11	5.5
12	6.0
13	6.5
14	7.0
15	7.5
16	8.0
17	8.5
18	9.0
19	9.2
20	9.4
21	9.6
22	9.8
23	10.0
24	10.2
25	10.4
26	10.7
27	10.9
28	11.1
29	11.3
30	11.5
31	11.7
32	11.9
33	12.1
34	12.3
35	12.5
36	12.7
37	12.9
38	13.1
39	13.3
40	13.6
41	13.8
42	14.0
43	14.2
44	14.4
45	14.6
46	14.8
47	15.0

Age 25–29 (48 rows)

Reps	Pts
0	0.0
1	0.5
2	1.0
3	1.5
4	2.0
5	2.5
6	3.0
7	3.5
8	4.0
9	4.5
10	5.0
11	5.5
12	6.0
13	6.5
14	7.0
15	7.5
16	8.0
17	8.5
18	9.0
19	9.2
20	9.4
21	9.6
22	9.8
23	10.0
24	10.2
25	10.4
26	10.7
27	10.9
28	11.1
29	11.3
30	11.5
31	11.7
32	11.9
33	12.1
34	12.3
35	12.5
36	12.7
37	12.9
38	13.1
39	13.3
40	13.6
41	13.8
42	14.0
43	14.2
44	14.4
45	14.6
46	14.8
47	15.0

Age 30–34 (42 rows)

Reps	Pts
0	0.0
1	0.6
2	1.3
3	1.9
4	2.6
5	3.2
6	3.9
7	4.5
8	5.1
9	5.8
10	6.4
11	7.1
12	7.7
13	8.4
14	9.0
15	9.2
16	9.4
17	9.7
18	9.9
19	10.1
20	10.3
21	10.6
22	10.8
23	11.0
24	11.2
25	11.4
26	11.7
27	11.9
28	12.1
29	12.3
30	12.6
31	12.8
32	13.0
33	13.2
34	13.4
35	13.7
36	13.9
37	14.1
38	14.3
39	14.6
40	14.8
41	15.0

Age 35–39 (42 rows)

Reps	Pts
0	0.0
1	0.6
2	1.3
3	1.9
4	2.6
5	3.2
6	3.9
7	4.5
8	5.1
9	5.8
10	6.4
11	7.1
12	7.7
13	8.4
14	9.0
15	9.2
16	9.4
17	9.7
18	9.9
19	10.1
20	10.3
21	10.6
22	10.8
23	11.0
24	11.2
25	11.4
26	11.7
27	11.9
28	12.1
29	12.3
30	12.6
31	12.8
32	13.0
33	13.2
34	13.4
35	13.7
36	13.9
37	14.1
38	14.3
39	14.6
40	14.8
41	15.0

Age 40–44 (36 rows)

Reps	Pts
0	0.0
1	0.8
2	1.6
3	2.5
4	3.3
5	4.1
6	4.9
7	5.7
8	6.5
9	7.4
10	8.2
11	9.0
12	9.3
13	9.5
14	9.8
15	10.0
16	10.3
17	10.5
18	10.8
19	11.0
20	11.3
21	11.5
22	11.8
23	12.0
24	12.3
25	12.5
26	12.8
27	13.0
28	13.3
29	13.5
30	13.8
31	14.0
32	14.3
33	14.5
34	14.8
35	15.0

Age 45–49 (36 rows)

Reps	Pts
0	0.0
1	0.8
2	1.6
3	2.5
4	3.3
5	4.1
6	4.9
7	5.7
8	6.5
9	7.4
10	8.2
11	9.0
12	9.3
13	9.5
14	9.8
15	10.0
16	10.3
17	10.5
18	10.8
19	11.0
20	11.3
21	11.5
22	11.8
23	12.0
24	12.3
25	12.5
26	12.8
27	13.0
28	13.3
29	13.5
30	13.8
31	14.0
32	14.3
33	14.5
34	14.8
35	15.0

Age 50–54 (30 rows)

Reps	Pts
0	0.0
1	1.0
2	2.0
3	3.0
4	4.0
5	5.0
6	6.0
7	7.0
8	8.0
9	9.0
10	9.3
11	9.6
12	9.9
13	10.2
14	10.5
15	10.8
16	11.1
17	11.4
18	11.7
19	12.0
20	12.3
21	12.6
22	12.9
23	13.2
24	13.5
25	13.8
26	14.1
27	14.4
28	14.7
29	15.0

Age 55–59 (30 rows)

Reps	Pts
0	0.0
1	1.0
2	2.0
3	3.0
4	4.0
5	5.0
6	6.0
7	7.0
8	8.0
9	9.0
10	9.3
11	9.6
12	9.9
13	10.2
14	10.5
15	10.8
16	11.1
17	11.4
18	11.7
19	12.0
20	12.3
21	12.6
22	12.9
23	13.2
24	13.5
25	13.8
26	14.1
27	14.4
28	14.7
29	15.0

Age >60 (21 rows)

Reps	Pts
0	0.0
1	1.5
2	3.0
3	4.5
4	6.0
5	7.5
6	9.0
7	9.4
8	9.9
9	10.3
10	10.7
11	11.1
12	11.6
13	12.0
14	12.4
15	12.9
16	13.3
17	13.7
18	14.1
19	14.6
20	15.0

Hand-Release Push-Ups (2 min) · 15 pts max

2026 Air Force female Hand-Release Push-Ups (2 min) score chart — female, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	12	35
25–29	12	35
30–34	10	31
35–39	10	31
40–44	8	27
45–49	8	27
50–54	6	22
55–59	6	22
>60	4	16

Full point table — every reps

Age <25 (36 rows)

Reps	Pts
0	0.0
1	0.7
2	1.5
3	2.3
4	3.0
5	3.8
6	4.5
7	5.3
8	6.0
9	6.7
10	7.5
11	8.2
12	9.0
13	9.3
14	9.5
15	9.8
16	10.0
17	10.3
18	10.6
19	10.8
20	11.1
21	11.3
22	11.6
23	11.9
24	12.1
25	12.4
26	12.7
27	12.9
28	13.2
29	13.4
30	13.7
31	14.0
32	14.2
33	14.5
34	14.7
35	15.0

Age 25–29 (36 rows)

Reps	Pts
0	0.0
1	0.7
2	1.5
3	2.3
4	3.0
5	3.8
6	4.5
7	5.3
8	6.0
9	6.7
10	7.5
11	8.2
12	9.0
13	9.3
14	9.5
15	9.8
16	10.0
17	10.3
18	10.6
19	10.8
20	11.1
21	11.3
22	11.6
23	11.9
24	12.1
25	12.4
26	12.7
27	12.9
28	13.2
29	13.4
30	13.7
31	14.0
32	14.2
33	14.5
34	14.7
35	15.0

Age 30–34 (32 rows)

Reps	Pts
0	0.0
1	0.9
2	1.8
3	2.7
4	3.6
5	4.5
6	5.4
7	6.3
8	7.2
9	8.1
10	9.0
11	9.3
12	9.6
13	9.9
14	10.1
15	10.4
16	10.7
17	11.0
18	11.3
19	11.6
20	11.9
21	12.1
22	12.4
23	12.7
24	13.0
25	13.3
26	13.6
27	13.9
28	14.1
29	14.4
30	14.7
31	15.0

Age 35–39 (32 rows)

Reps	Pts
0	0.0
1	0.9
2	1.8
3	2.7
4	3.6
5	4.5
6	5.4
7	6.3
8	7.2
9	8.1
10	9.0
11	9.3
12	9.6
13	9.9
14	10.1
15	10.4
16	10.7
17	11.0
18	11.3
19	11.6
20	11.9
21	12.1
22	12.4
23	12.7
24	13.0
25	13.3
26	13.6
27	13.9
28	14.1
29	14.4
30	14.7
31	15.0

Age 40–44 (28 rows)

Reps	Pts
0	0.0
1	1.1
2	2.3
3	3.4
4	4.5
5	5.6
6	6.7
7	7.9
8	9.0
9	9.3
10	9.6
11	9.9
12	10.3
13	10.6
14	10.9
15	11.2
16	11.5
17	11.8
18	12.2
19	12.5
20	12.8
21	13.1
22	13.4
23	13.7
24	14.1
25	14.4
26	14.7
27	15.0

Age 45–49 (28 rows)

Reps	Pts
0	0.0
1	1.1
2	2.3
3	3.4
4	4.5
5	5.6
6	6.7
7	7.9
8	9.0
9	9.3
10	9.6
11	9.9
12	10.3
13	10.6
14	10.9
15	11.2
16	11.5
17	11.8
18	12.2
19	12.5
20	12.8
21	13.1
22	13.4
23	13.7
24	14.1
25	14.4
26	14.7
27	15.0

Age 50–54 (23 rows)

Reps	Pts
0	0.0
1	1.5
2	3.0
3	4.5
4	6.0
5	7.5
6	9.0
7	9.4
8	9.8
9	10.1
10	10.5
11	10.9
12	11.3
13	11.6
14	12.0
15	12.4
16	12.8
17	13.1
18	13.5
19	13.9
20	14.3
21	14.6
22	15.0

Age 55–59 (23 rows)

Reps	Pts
0	0.0
1	1.5
2	3.0
3	4.5
4	6.0
5	7.5
6	9.0
7	9.4
8	9.8
9	10.1
10	10.5
11	10.9
12	11.3
13	11.6
14	12.0
15	12.4
16	12.8
17	13.1
18	13.5
19	13.9
20	14.3
21	14.6
22	15.0

Age >60 (17 rows)

Reps	Pts
0	0.0
1	2.3
2	4.5
3	6.7
4	9.0
5	9.5
6	10.0
7	10.5
8	11.0
9	11.5
10	12.0
11	12.5
12	13.0
13	13.5
14	14.0
15	14.5
16	15.0

Sit-ups (1 min) · 15 pts max

2026 Air Force female Sit-ups (1 min) score chart — female, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	29	54
25–29	29	54
30–34	25	49
35–39	25	49
40–44	20	43
45–49	20	43
50–54	14	37
55–59	14	37
>60	10	31

Full point table — every reps

Age <25 (55 rows)

Reps	Pts
0	0.0
1	0.3
2	0.6
3	0.9
4	1.2
5	1.6
6	1.9
7	2.2
8	2.5
9	2.8
10	3.1
11	3.4
12	3.7
13	4.0
14	4.3
15	4.7
16	5.0
17	5.3
18	5.6
19	5.9
20	6.2
21	6.5
22	6.8
23	7.1
24	7.4
25	7.8
26	8.1
27	8.4
28	8.7
29	9.0
30	9.2
31	9.5
32	9.7
33	10.0
34	10.2
35	10.4
36	10.7
37	10.9
38	11.2
39	11.4
40	11.6
41	11.9
42	12.1
43	12.4
44	12.6
45	12.8
46	13.1
47	13.3
48	13.6
49	13.8
50	14.0
51	14.3
52	14.5
53	14.8
54	15.0

Age 25–29 (55 rows)

Reps	Pts
0	0.0
1	0.3
2	0.6
3	0.9
4	1.2
5	1.6
6	1.9
7	2.2
8	2.5
9	2.8
10	3.1
11	3.4
12	3.7
13	4.0
14	4.3
15	4.7
16	5.0
17	5.3
18	5.6
19	5.9
20	6.2
21	6.5
22	6.8
23	7.1
24	7.4
25	7.8
26	8.1
27	8.4
28	8.7
29	9.0
30	9.2
31	9.5
32	9.7
33	10.0
34	10.2
35	10.4
36	10.7
37	10.9
38	11.2
39	11.4
40	11.6
41	11.9
42	12.1
43	12.4
44	12.6
45	12.8
46	13.1
47	13.3
48	13.6
49	13.8
50	14.0
51	14.3
52	14.5
53	14.8
54	15.0

Age 30–34 (50 rows)

Reps	Pts
0	0.0
1	0.4
2	0.7
3	1.1
4	1.4
5	1.8
6	2.2
7	2.5
8	2.9
9	3.2
10	3.6
11	4.0
12	4.3
13	4.7
14	5.0
15	5.4
16	5.8
17	6.1
18	6.5
19	6.8
20	7.2
21	7.6
22	7.9
23	8.3
24	8.6
25	9.0
26	9.3
27	9.5
28	9.8
29	10.0
30	10.3
31	10.5
32	10.8
33	11.0
34	11.3
35	11.5
36	11.8
37	12.0
38	12.3
39	12.5
40	12.8
41	13.0
42	13.3
43	13.5
44	13.8
45	14.0
46	14.3
47	14.5
48	14.8
49	15.0

Age 35–39 (50 rows)

Reps	Pts
0	0.0
1	0.4
2	0.7
3	1.1
4	1.4
5	1.8
6	2.2
7	2.5
8	2.9
9	3.2
10	3.6
11	4.0
12	4.3
13	4.7
14	5.0
15	5.4
16	5.8
17	6.1
18	6.5
19	6.8
20	7.2
21	7.6
22	7.9
23	8.3
24	8.6
25	9.0
26	9.3
27	9.5
28	9.8
29	10.0
30	10.3
31	10.5
32	10.8
33	11.0
34	11.3
35	11.5
36	11.8
37	12.0
38	12.3
39	12.5
40	12.8
41	13.0
42	13.3
43	13.5
44	13.8
45	14.0
46	14.3
47	14.5
48	14.8
49	15.0

Age 40–44 (44 rows)

Reps	Pts
0	0.0
1	0.4
2	0.9
3	1.3
4	1.8
5	2.3
6	2.7
7	3.1
8	3.6
9	4.1
10	4.5
11	5.0
12	5.4
13	5.9
14	6.3
15	6.7
16	7.2
17	7.7
18	8.1
19	8.5
20	9.0
21	9.3
22	9.5
23	9.8
24	10.0
25	10.3
26	10.6
27	10.8
28	11.1
29	11.3
30	11.6
31	11.9
32	12.1
33	12.4
34	12.7
35	12.9
36	13.2
37	13.4
38	13.7
39	14.0
40	14.2
41	14.5
42	14.7
43	15.0

Age 45–49 (44 rows)

Reps	Pts
0	0.0
1	0.4
2	0.9
3	1.3
4	1.8
5	2.3
6	2.7
7	3.1
8	3.6
9	4.1
10	4.5
11	5.0
12	5.4
13	5.9
14	6.3
15	6.7
16	7.2
17	7.7
18	8.1
19	8.5
20	9.0
21	9.3
22	9.5
23	9.8
24	10.0
25	10.3
26	10.6
27	10.8
28	11.1
29	11.3
30	11.6
31	11.9
32	12.1
33	12.4
34	12.7
35	12.9
36	13.2
37	13.4
38	13.7
39	14.0
40	14.2
41	14.5
42	14.7
43	15.0

Age 50–54 (38 rows)

Reps	Pts
0	0.0
1	0.6
2	1.3
3	1.9
4	2.6
5	3.2
6	3.9
7	4.5
8	5.1
9	5.8
10	6.4
11	7.1
12	7.7
13	8.4
14	9.0
15	9.3
16	9.5
17	9.8
18	10.0
19	10.3
20	10.6
21	10.8
22	11.1
23	11.3
24	11.6
25	11.9
26	12.1
27	12.4
28	12.7
29	12.9
30	13.2
31	13.4
32	13.7
33	14.0
34	14.2
35	14.5
36	14.7
37	15.0

Age 55–59 (38 rows)

Reps	Pts
0	0.0
1	0.6
2	1.3
3	1.9
4	2.6
5	3.2
6	3.9
7	4.5
8	5.1
9	5.8
10	6.4
11	7.1
12	7.7
13	8.4
14	9.0
15	9.3
16	9.5
17	9.8
18	10.0
19	10.3
20	10.6
21	10.8
22	11.1
23	11.3
24	11.6
25	11.9
26	12.1
27	12.4
28	12.7
29	12.9
30	13.2
31	13.4
32	13.7
33	14.0
34	14.2
35	14.5
36	14.7
37	15.0

Age >60 (32 rows)

Reps	Pts
0	0.0
1	0.9
2	1.8
3	2.7
4	3.6
5	4.5
6	5.4
7	6.3
8	7.2
9	8.1
10	9.0
11	9.3
12	9.6
13	9.9
14	10.1
15	10.4
16	10.7
17	11.0
18	11.3
19	11.6
20	11.9
21	12.1
22	12.4
23	12.7
24	13.0
25	13.3
26	13.6
27	13.9
28	14.1
29	14.4
30	14.7
31	15.0

Cross-Leg Reverse Crunches (2 min) · 15 pts max

2026 Air Force female Cross-Leg Reverse Crunches (2 min) score chart — female, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	36	70
25–29	36	70
30–34	31	63
35–39	31	63
40–44	25	55
45–49	25	55
50–54	19	45
55–59	19	45
>60	13	35

Full point table — every reps

Age <25 (71 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.7
4	1.0
5	1.3
6	1.5
7	1.8
8	2.0
9	2.3
10	2.5
11	2.8
12	3.0
13	3.2
14	3.5
15	3.8
16	4.0
17	4.3
18	4.5
19	4.8
20	5.0
21	5.3
22	5.5
23	5.8
24	6.0
25	6.2
26	6.5
27	6.7
28	7.0
29	7.3
30	7.5
31	7.8
32	8.0
33	8.2
34	8.5
35	8.7
36	9.0
37	9.2
38	9.4
39	9.5
40	9.7
41	9.9
42	10.1
43	10.2
44	10.4
45	10.6
46	10.8
47	10.9
48	11.1
49	11.3
50	11.5
51	11.6
52	11.8
53	12.0
54	12.2
55	12.4
56	12.5
57	12.7
58	12.9
59	13.1
60	13.2
61	13.4
62	13.6
63	13.8
64	13.9
65	14.1
66	14.3
67	14.5
68	14.6
69	14.8
70	15.0

Age 25–29 (71 rows)

Reps	Pts
0	0.0
1	0.3
2	0.5
3	0.7
4	1.0
5	1.3
6	1.5
7	1.8
8	2.0
9	2.3
10	2.5
11	2.8
12	3.0
13	3.2
14	3.5
15	3.8
16	4.0
17	4.3
18	4.5
19	4.8
20	5.0
21	5.3
22	5.5
23	5.8
24	6.0
25	6.2
26	6.5
27	6.7
28	7.0
29	7.3
30	7.5
31	7.8
32	8.0
33	8.2
34	8.5
35	8.7
36	9.0
37	9.2
38	9.4
39	9.5
40	9.7
41	9.9
42	10.1
43	10.2
44	10.4
45	10.6
46	10.8
47	10.9
48	11.1
49	11.3
50	11.5
51	11.6
52	11.8
53	12.0
54	12.2
55	12.4
56	12.5
57	12.7
58	12.9
59	13.1
60	13.2
61	13.4
62	13.6
63	13.8
64	13.9
65	14.1
66	14.3
67	14.5
68	14.6
69	14.8
70	15.0

Age 30–34 (64 rows)

Reps	Pts
0	0.0
1	0.3
2	0.6
3	0.9
4	1.2
5	1.5
6	1.7
7	2.0
8	2.3
9	2.6
10	2.9
11	3.2
12	3.5
13	3.8
14	4.1
15	4.4
16	4.6
17	4.9
18	5.2
19	5.5
20	5.8
21	6.1
22	6.4
23	6.7
24	7.0
25	7.3
26	7.5
27	7.8
28	8.1
29	8.4
30	8.7
31	9.0
32	9.2
33	9.4
34	9.6
35	9.8
36	9.9
37	10.1
38	10.3
39	10.5
40	10.7
41	10.9
42	11.1
43	11.3
44	11.4
45	11.6
46	11.8
47	12.0
48	12.2
49	12.4
50	12.6
51	12.8
52	12.9
53	13.1
54	13.3
55	13.5
56	13.7
57	13.9
58	14.1
59	14.3
60	14.4
61	14.6
62	14.8
63	15.0

Age 35–39 (64 rows)

Reps	Pts
0	0.0
1	0.3
2	0.6
3	0.9
4	1.2
5	1.5
6	1.7
7	2.0
8	2.3
9	2.6
10	2.9
11	3.2
12	3.5
13	3.8
14	4.1
15	4.4
16	4.6
17	4.9
18	5.2
19	5.5
20	5.8
21	6.1
22	6.4
23	6.7
24	7.0
25	7.3
26	7.5
27	7.8
28	8.1
29	8.4
30	8.7
31	9.0
32	9.2
33	9.4
34	9.6
35	9.8
36	9.9
37	10.1
38	10.3
39	10.5
40	10.7
41	10.9
42	11.1
43	11.3
44	11.4
45	11.6
46	11.8
47	12.0
48	12.2
49	12.4
50	12.6
51	12.8
52	12.9
53	13.1
54	13.3
55	13.5
56	13.7
57	13.9
58	14.1
59	14.3
60	14.4
61	14.6
62	14.8
63	15.0

Age 40–44 (56 rows)

Reps	Pts
0	0.0
1	0.4
2	0.7
3	1.1
4	1.4
5	1.8
6	2.2
7	2.5
8	2.9
9	3.2
10	3.6
11	4.0
12	4.3
13	4.7
14	5.0
15	5.4
16	5.8
17	6.1
18	6.5
19	6.8
20	7.2
21	7.6
22	7.9
23	8.3
24	8.6
25	9.0
26	9.2
27	9.4
28	9.6
29	9.8
30	10.0
31	10.2
32	10.4
33	10.6
34	10.8
35	11.0
36	11.2
37	11.4
38	11.6
39	11.8
40	12.0
41	12.2
42	12.4
43	12.6
44	12.8
45	13.0
46	13.2
47	13.4
48	13.6
49	13.8
50	14.0
51	14.2
52	14.4
53	14.6
54	14.8
55	15.0

Age 45–49 (56 rows)

Reps	Pts
0	0.0
1	0.4
2	0.7
3	1.1
4	1.4
5	1.8
6	2.2
7	2.5
8	2.9
9	3.2
10	3.6
11	4.0
12	4.3
13	4.7
14	5.0
15	5.4
16	5.8
17	6.1
18	6.5
19	6.8
20	7.2
21	7.6
22	7.9
23	8.3
24	8.6
25	9.0
26	9.2
27	9.4
28	9.6
29	9.8
30	10.0
31	10.2
32	10.4
33	10.6
34	10.8
35	11.0
36	11.2
37	11.4
38	11.6
39	11.8
40	12.0
41	12.2
42	12.4
43	12.6
44	12.8
45	13.0
46	13.2
47	13.4
48	13.6
49	13.8
50	14.0
51	14.2
52	14.4
53	14.6
54	14.8
55	15.0

Age 50–54 (46 rows)

Reps	Pts
0	0.0
1	0.5
2	0.9
3	1.4
4	1.9
5	2.4
6	2.8
7	3.3
8	3.8
9	4.3
10	4.7
11	5.2
12	5.7
13	6.2
14	6.6
15	7.1
16	7.6
17	8.1
18	8.5
19	9.0
20	9.2
21	9.5
22	9.7
23	9.9
24	10.2
25	10.4
26	10.6
27	10.8
28	11.1
29	11.3
30	11.5
31	11.8
32	12.0
33	12.2
34	12.5
35	12.7
36	12.9
37	13.2
38	13.4
39	13.6
40	13.8
41	14.1
42	14.3
43	14.5
44	14.8
45	15.0

Age 55–59 (46 rows)

Reps	Pts
0	0.0
1	0.5
2	0.9
3	1.4
4	1.9
5	2.4
6	2.8
7	3.3
8	3.8
9	4.3
10	4.7
11	5.2
12	5.7
13	6.2
14	6.6
15	7.1
16	7.6
17	8.1
18	8.5
19	9.0
20	9.2
21	9.5
22	9.7
23	9.9
24	10.2
25	10.4
26	10.6
27	10.8
28	11.1
29	11.3
30	11.5
31	11.8
32	12.0
33	12.2
34	12.5
35	12.7
36	12.9
37	13.2
38	13.4
39	13.6
40	13.8
41	14.1
42	14.3
43	14.5
44	14.8
45	15.0

Age >60 (36 rows)

Reps	Pts
0	0.0
1	0.7
2	1.4
3	2.1
4	2.8
5	3.5
6	4.2
7	4.8
8	5.5
9	6.2
10	6.9
11	7.6
12	8.3
13	9.0
14	9.3
15	9.5
16	9.8
17	10.1
18	10.4
19	10.6
20	10.9
21	11.2
22	11.5
23	11.7
24	12.0
25	12.3
26	12.5
27	12.8
28	13.1
29	13.4
30	13.6
31	13.9
32	14.2
33	14.5
34	14.7
35	15.0

Forearm Plank · 15 pts max

2026 Air Force female Forearm Plank score chart — female, all age groups (2026 PFRA)
Age	Min (9 pts)	Max (15 pts)
<25	1:35	3:35
25–29	1:35	3:35
30–34	1:25	3:20
35–39	1:25	3:20
40–44	1:15	3:00
45–49	1:15	3:00
50–54	1:00	2:35
55–59	1:00	2:35
>60	0:50	2:10

Full point table — every hold time

Age <25 (216 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	0.9
10	0.9
11	1.0
12	1.1
13	1.2
14	1.3
15	1.4
16	1.5
17	1.6
18	1.7
19	1.8
20	1.9
21	2.0
22	2.1
23	2.2
24	2.3
25	2.4
26	2.5
27	2.6
28	2.7
29	2.7
30	2.8
31	2.9
32	3.0
33	3.1
34	3.2
35	3.3
36	3.4
37	3.5
38	3.6
39	3.7
40	3.8
41	3.9
42	4.0
43	4.1
44	4.2
45	4.3
46	4.4
47	4.5
48	4.5
49	4.6
50	4.7
51	4.8
52	4.9
53	5.0
54	5.1
55	5.2
56	5.3
57	5.4
58	5.5
59	5.6
60	5.7
61	5.8
62	5.9
63	6.0
64	6.1
65	6.2
66	6.3
67	6.3
68	6.4
69	6.5
70	6.6
71	6.7
72	6.8
73	6.9
74	7.0
75	7.1
76	7.2
77	7.3
78	7.4
79	7.5
80	7.6
81	7.7
82	7.8
83	7.9
84	8.0
85	8.1
86	8.1
87	8.2
88	8.3
89	8.4
90	8.5
91	8.6
92	8.7
93	8.8
94	8.9
95	9.0
96	9.0
97	9.1
98	9.2
99	9.2
100	9.3
101	9.3
102	9.3
103	9.4
104	9.4
105	9.5
106	9.5
107	9.6
108	9.7
109	9.7
110	9.8
111	9.8
112	9.8
113	9.9
114	9.9
115	10.0
116	10.0
117	10.1
118	10.2
119	10.2
120	10.3
121	10.3
122	10.3
123	10.4
124	10.4
125	10.5
126	10.6
127	10.6
128	10.6
129	10.7
130	10.8
131	10.8
132	10.9
133	10.9
134	10.9
135	11.0
136	11.1
137	11.1
138	11.1
139	11.2
140	11.3
141	11.3
142	11.3
143	11.4
144	11.4
145	11.5
146	11.6
147	11.6
148	11.6
149	11.7
150	11.8
151	11.8
152	11.9
153	11.9
154	11.9
155	12.0
156	12.1
157	12.1
158	12.2
159	12.2
160	12.3
161	12.3
162	12.3
163	12.4
164	12.4
165	12.5
166	12.6
167	12.6
168	12.6
169	12.7
170	12.8
171	12.8
172	12.8
173	12.9
174	12.9
175	13.0
176	13.1
177	13.1
178	13.2
179	13.2
180	13.3
181	13.3
182	13.3
183	13.4
184	13.5
185	13.5
186	13.6
187	13.6
188	13.7
189	13.7
190	13.8
191	13.8
192	13.8
193	13.9
194	13.9
195	14.0
196	14.0
197	14.1
198	14.2
199	14.2
200	14.3
201	14.3
202	14.3
203	14.4
204	14.5
205	14.5
206	14.5
207	14.6
208	14.7
209	14.7
210	14.8
211	14.8
212	14.8
213	14.9
214	15.0
215	15.0

Age 25–29 (216 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	0.9
10	0.9
11	1.0
12	1.1
13	1.2
14	1.3
15	1.4
16	1.5
17	1.6
18	1.7
19	1.8
20	1.9
21	2.0
22	2.1
23	2.2
24	2.3
25	2.4
26	2.5
27	2.6
28	2.7
29	2.7
30	2.8
31	2.9
32	3.0
33	3.1
34	3.2
35	3.3
36	3.4
37	3.5
38	3.6
39	3.7
40	3.8
41	3.9
42	4.0
43	4.1
44	4.2
45	4.3
46	4.4
47	4.5
48	4.5
49	4.6
50	4.7
51	4.8
52	4.9
53	5.0
54	5.1
55	5.2
56	5.3
57	5.4
58	5.5
59	5.6
60	5.7
61	5.8
62	5.9
63	6.0
64	6.1
65	6.2
66	6.3
67	6.3
68	6.4
69	6.5
70	6.6
71	6.7
72	6.8
73	6.9
74	7.0
75	7.1
76	7.2
77	7.3
78	7.4
79	7.5
80	7.6
81	7.7
82	7.8
83	7.9
84	8.0
85	8.1
86	8.1
87	8.2
88	8.3
89	8.4
90	8.5
91	8.6
92	8.7
93	8.8
94	8.9
95	9.0
96	9.0
97	9.1
98	9.2
99	9.2
100	9.3
101	9.3
102	9.3
103	9.4
104	9.4
105	9.5
106	9.5
107	9.6
108	9.7
109	9.7
110	9.8
111	9.8
112	9.8
113	9.9
114	9.9
115	10.0
116	10.0
117	10.1
118	10.2
119	10.2
120	10.3
121	10.3
122	10.3
123	10.4
124	10.4
125	10.5
126	10.6
127	10.6
128	10.6
129	10.7
130	10.8
131	10.8
132	10.9
133	10.9
134	10.9
135	11.0
136	11.1
137	11.1
138	11.1
139	11.2
140	11.3
141	11.3
142	11.3
143	11.4
144	11.4
145	11.5
146	11.6
147	11.6
148	11.6
149	11.7
150	11.8
151	11.8
152	11.9
153	11.9
154	11.9
155	12.0
156	12.1
157	12.1
158	12.2
159	12.2
160	12.3
161	12.3
162	12.3
163	12.4
164	12.4
165	12.5
166	12.6
167	12.6
168	12.6
169	12.7
170	12.8
171	12.8
172	12.8
173	12.9
174	12.9
175	13.0
176	13.1
177	13.1
178	13.2
179	13.2
180	13.3
181	13.3
182	13.3
183	13.4
184	13.5
185	13.5
186	13.6
187	13.6
188	13.7
189	13.7
190	13.8
191	13.8
192	13.8
193	13.9
194	13.9
195	14.0
196	14.0
197	14.1
198	14.2
199	14.2
200	14.3
201	14.3
202	14.3
203	14.4
204	14.5
205	14.5
206	14.5
207	14.6
208	14.7
209	14.7
210	14.8
211	14.8
212	14.8
213	14.9
214	15.0
215	15.0

Age 30–34 (201 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	1.0
10	1.1
11	1.2
12	1.3
13	1.4
14	1.5
15	1.6
16	1.7
17	1.8
18	1.9
19	2.0
20	2.1
21	2.2
22	2.3
23	2.4
24	2.5
25	2.6
26	2.8
27	2.9
28	3.0
29	3.1
30	3.2
31	3.3
32	3.4
33	3.5
34	3.6
35	3.7
36	3.8
37	3.9
38	4.0
39	4.1
40	4.2
41	4.3
42	4.4
43	4.6
44	4.7
45	4.8
46	4.9
47	5.0
48	5.1
49	5.2
50	5.3
51	5.4
52	5.5
53	5.6
54	5.7
55	5.8
56	5.9
57	6.0
58	6.1
59	6.2
60	6.4
61	6.5
62	6.6
63	6.7
64	6.8
65	6.9
66	7.0
67	7.1
68	7.2
69	7.3
70	7.4
71	7.5
72	7.6
73	7.7
74	7.8
75	7.9
76	8.0
77	8.2
78	8.3
79	8.4
80	8.5
81	8.6
82	8.7
83	8.8
84	8.9
85	9.0
86	9.1
87	9.1
88	9.2
89	9.2
90	9.3
91	9.3
92	9.4
93	9.4
94	9.5
95	9.5
96	9.6
97	9.6
98	9.7
99	9.7
100	9.8
101	9.8
102	9.9
103	9.9
104	10.0
105	10.0
106	10.1
107	10.1
108	10.2
109	10.3
110	10.3
111	10.4
112	10.4
113	10.5
114	10.5
115	10.6
116	10.6
117	10.7
118	10.7
119	10.8
120	10.8
121	10.9
122	10.9
123	11.0
124	11.0
125	11.1
126	11.1
127	11.2
128	11.2
129	11.3
130	11.3
131	11.4
132	11.5
133	11.5
134	11.6
135	11.6
136	11.7
137	11.7
138	11.8
139	11.8
140	11.9
141	11.9
142	12.0
143	12.0
144	12.1
145	12.1
146	12.2
147	12.2
148	12.3
149	12.3
150	12.4
151	12.4
152	12.5
153	12.5
154	12.6
155	12.7
156	12.7
157	12.8
158	12.8
159	12.9
160	12.9
161	13.0
162	13.0
163	13.1
164	13.1
165	13.2
166	13.2
167	13.3
168	13.3
169	13.4
170	13.4
171	13.5
172	13.5
173	13.6
174	13.6
175	13.7
176	13.7
177	13.8
178	13.9
179	13.9
180	14.0
181	14.0
182	14.1
183	14.1
184	14.2
185	14.2
186	14.3
187	14.3
188	14.4
189	14.4
190	14.5
191	14.5
192	14.6
193	14.6
194	14.7
195	14.7
196	14.8
197	14.8
198	14.9
199	14.9
200	15.0

Age 35–39 (201 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.3
4	0.4
5	0.5
6	0.6
7	0.7
8	0.8
9	1.0
10	1.1
11	1.2
12	1.3
13	1.4
14	1.5
15	1.6
16	1.7
17	1.8
18	1.9
19	2.0
20	2.1
21	2.2
22	2.3
23	2.4
24	2.5
25	2.6
26	2.8
27	2.9
28	3.0
29	3.1
30	3.2
31	3.3
32	3.4
33	3.5
34	3.6
35	3.7
36	3.8
37	3.9
38	4.0
39	4.1
40	4.2
41	4.3
42	4.4
43	4.6
44	4.7
45	4.8
46	4.9
47	5.0
48	5.1
49	5.2
50	5.3
51	5.4
52	5.5
53	5.6
54	5.7
55	5.8
56	5.9
57	6.0
58	6.1
59	6.2
60	6.4
61	6.5
62	6.6
63	6.7
64	6.8
65	6.9
66	7.0
67	7.1
68	7.2
69	7.3
70	7.4
71	7.5
72	7.6
73	7.7
74	7.8
75	7.9
76	8.0
77	8.2
78	8.3
79	8.4
80	8.5
81	8.6
82	8.7
83	8.8
84	8.9
85	9.0
86	9.1
87	9.1
88	9.2
89	9.2
90	9.3
91	9.3
92	9.4
93	9.4
94	9.5
95	9.5
96	9.6
97	9.6
98	9.7
99	9.7
100	9.8
101	9.8
102	9.9
103	9.9
104	10.0
105	10.0
106	10.1
107	10.1
108	10.2
109	10.3
110	10.3
111	10.4
112	10.4
113	10.5
114	10.5
115	10.6
116	10.6
117	10.7
118	10.7
119	10.8
120	10.8
121	10.9
122	10.9
123	11.0
124	11.0
125	11.1
126	11.1
127	11.2
128	11.2
129	11.3
130	11.3
131	11.4
132	11.5
133	11.5
134	11.6
135	11.6
136	11.7
137	11.7
138	11.8
139	11.8
140	11.9
141	11.9
142	12.0
143	12.0
144	12.1
145	12.1
146	12.2
147	12.2
148	12.3
149	12.3
150	12.4
151	12.4
152	12.5
153	12.5
154	12.6
155	12.7
156	12.7
157	12.8
158	12.8
159	12.9
160	12.9
161	13.0
162	13.0
163	13.1
164	13.1
165	13.2
166	13.2
167	13.3
168	13.3
169	13.4
170	13.4
171	13.5
172	13.5
173	13.6
174	13.6
175	13.7
176	13.7
177	13.8
178	13.9
179	13.9
180	14.0
181	14.0
182	14.1
183	14.1
184	14.2
185	14.2
186	14.3
187	14.3
188	14.4
189	14.4
190	14.5
191	14.5
192	14.6
193	14.6
194	14.7
195	14.7
196	14.8
197	14.8
198	14.9
199	14.9
200	15.0

Age 40–44 (181 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.4
4	0.5
5	0.6
6	0.7
7	0.8
8	1.0
9	1.1
10	1.2
11	1.3
12	1.4
13	1.6
14	1.7
15	1.8
16	1.9
17	2.0
18	2.2
19	2.3
20	2.4
21	2.5
22	2.6
23	2.8
24	2.9
25	3.0
26	3.1
27	3.2
28	3.4
29	3.5
30	3.6
31	3.7
32	3.8
33	4.0
34	4.1
35	4.2
36	4.3
37	4.4
38	4.6
39	4.7
40	4.8
41	4.9
42	5.0
43	5.2
44	5.3
45	5.4
46	5.5
47	5.6
48	5.8
49	5.9
50	6.0
51	6.1
52	6.2
53	6.4
54	6.5
55	6.6
56	6.7
57	6.8
58	7.0
59	7.1
60	7.2
61	7.3
62	7.4
63	7.6
64	7.7
65	7.8
66	7.9
67	8.0
68	8.2
69	8.3
70	8.4
71	8.5
72	8.6
73	8.8
74	8.9
75	9.0
76	9.1
77	9.1
78	9.2
79	9.2
80	9.3
81	9.3
82	9.4
83	9.5
84	9.5
85	9.6
86	9.6
87	9.7
88	9.7
89	9.8
90	9.9
91	9.9
92	10.0
93	10.0
94	10.1
95	10.1
96	10.2
97	10.3
98	10.3
99	10.4
100	10.4
101	10.5
102	10.5
103	10.6
104	10.7
105	10.7
106	10.8
107	10.8
108	10.9
109	10.9
110	11.0
111	11.1
112	11.1
113	11.2
114	11.2
115	11.3
116	11.3
117	11.4
118	11.5
119	11.5
120	11.6
121	11.6
122	11.7
123	11.7
124	11.8
125	11.9
126	11.9
127	12.0
128	12.0
129	12.1
130	12.1
131	12.2
132	12.3
133	12.3
134	12.4
135	12.4
136	12.5
137	12.5
138	12.6
139	12.7
140	12.7
141	12.8
142	12.8
143	12.9
144	12.9
145	13.0
146	13.1
147	13.1
148	13.2
149	13.2
150	13.3
151	13.3
152	13.4
153	13.5
154	13.5
155	13.6
156	13.6
157	13.7
158	13.7
159	13.8
160	13.9
161	13.9
162	14.0
163	14.0
164	14.1
165	14.1
166	14.2
167	14.3
168	14.3
169	14.4
170	14.4
171	14.5
172	14.5
173	14.6
174	14.7
175	14.7
176	14.8
177	14.8
178	14.9
179	14.9
180	15.0

Age 45–49 (181 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.2
3	0.4
4	0.5
5	0.6
6	0.7
7	0.8
8	1.0
9	1.1
10	1.2
11	1.3
12	1.4
13	1.6
14	1.7
15	1.8
16	1.9
17	2.0
18	2.2
19	2.3
20	2.4
21	2.5
22	2.6
23	2.8
24	2.9
25	3.0
26	3.1
27	3.2
28	3.4
29	3.5
30	3.6
31	3.7
32	3.8
33	4.0
34	4.1
35	4.2
36	4.3
37	4.4
38	4.6
39	4.7
40	4.8
41	4.9
42	5.0
43	5.2
44	5.3
45	5.4
46	5.5
47	5.6
48	5.8
49	5.9
50	6.0
51	6.1
52	6.2
53	6.4
54	6.5
55	6.6
56	6.7
57	6.8
58	7.0
59	7.1
60	7.2
61	7.3
62	7.4
63	7.6
64	7.7
65	7.8
66	7.9
67	8.0
68	8.2
69	8.3
70	8.4
71	8.5
72	8.6
73	8.8
74	8.9
75	9.0
76	9.1
77	9.1
78	9.2
79	9.2
80	9.3
81	9.3
82	9.4
83	9.5
84	9.5
85	9.6
86	9.6
87	9.7
88	9.7
89	9.8
90	9.9
91	9.9
92	10.0
93	10.0
94	10.1
95	10.1
96	10.2
97	10.3
98	10.3
99	10.4
100	10.4
101	10.5
102	10.5
103	10.6
104	10.7
105	10.7
106	10.8
107	10.8
108	10.9
109	10.9
110	11.0
111	11.1
112	11.1
113	11.2
114	11.2
115	11.3
116	11.3
117	11.4
118	11.5
119	11.5
120	11.6
121	11.6
122	11.7
123	11.7
124	11.8
125	11.9
126	11.9
127	12.0
128	12.0
129	12.1
130	12.1
131	12.2
132	12.3
133	12.3
134	12.4
135	12.4
136	12.5
137	12.5
138	12.6
139	12.7
140	12.7
141	12.8
142	12.8
143	12.9
144	12.9
145	13.0
146	13.1
147	13.1
148	13.2
149	13.2
150	13.3
151	13.3
152	13.4
153	13.5
154	13.5
155	13.6
156	13.6
157	13.7
158	13.7
159	13.8
160	13.9
161	13.9
162	14.0
163	14.0
164	14.1
165	14.1
166	14.2
167	14.3
168	14.3
169	14.4
170	14.4
171	14.5
172	14.5
173	14.6
174	14.7
175	14.7
176	14.8
177	14.8
178	14.9
179	14.9
180	15.0

Age 50–54 (156 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.3
3	0.4
4	0.6
5	0.7
6	0.9
7	1.0
8	1.2
9	1.3
10	1.5
11	1.6
12	1.8
13	2.0
14	2.1
15	2.3
16	2.4
17	2.5
18	2.7
19	2.8
20	3.0
21	3.1
22	3.3
23	3.5
24	3.6
25	3.8
26	3.9
27	4.1
28	4.2
29	4.3
30	4.5
31	4.7
32	4.8
33	5.0
34	5.1
35	5.3
36	5.4
37	5.5
38	5.7
39	5.9
40	6.0
41	6.1
42	6.3
43	6.5
44	6.6
45	6.7
46	6.9
47	7.0
48	7.2
49	7.3
50	7.5
51	7.7
52	7.8
53	7.9
54	8.1
55	8.2
56	8.4
57	8.5
58	8.7
59	8.8
60	9.0
61	9.1
62	9.1
63	9.2
64	9.3
65	9.3
66	9.4
67	9.4
68	9.5
69	9.6
70	9.6
71	9.7
72	9.8
73	9.8
74	9.9
75	9.9
76	10.0
77	10.1
78	10.1
79	10.2
80	10.3
81	10.3
82	10.4
83	10.5
84	10.5
85	10.6
86	10.6
87	10.7
88	10.8
89	10.8
90	10.9
91	11.0
92	11.0
93	11.1
94	11.1
95	11.2
96	11.3
97	11.3
98	11.4
99	11.5
100	11.5
101	11.6
102	11.7
103	11.7
104	11.8
105	11.8
106	11.9
107	12.0
108	12.0
109	12.1
110	12.2
111	12.2
112	12.3
113	12.3
114	12.4
115	12.5
116	12.5
117	12.6
118	12.7
119	12.7
120	12.8
121	12.9
122	12.9
123	13.0
124	13.0
125	13.1
126	13.2
127	13.2
128	13.3
129	13.4
130	13.4
131	13.5
132	13.5
133	13.6
134	13.7
135	13.7
136	13.8
137	13.9
138	13.9
139	14.0
140	14.1
141	14.1
142	14.2
143	14.2
144	14.3
145	14.4
146	14.4
147	14.5
148	14.6
149	14.6
150	14.7
151	14.7
152	14.8
153	14.9
154	14.9
155	15.0

Age 55–59 (156 rows)

Hold time	Pts
0	0.0
1	0.1
2	0.3
3	0.4
4	0.6
5	0.7
6	0.9
7	1.0
8	1.2
9	1.3
10	1.5
11	1.6
12	1.8
13	2.0
14	2.1
15	2.3
16	2.4
17	2.5
18	2.7
19	2.8
20	3.0
21	3.1
22	3.3
23	3.5
24	3.6
25	3.8
26	3.9
27	4.1
28	4.2
29	4.3
30	4.5
31	4.7
32	4.8
33	5.0
34	5.1
35	5.3
36	5.4
37	5.5
38	5.7
39	5.9
40	6.0
41	6.1
42	6.3
43	6.5
44	6.6
45	6.7
46	6.9
47	7.0
48	7.2
49	7.3
50	7.5
51	7.7
52	7.8
53	7.9
54	8.1
55	8.2
56	8.4
57	8.5
58	8.7
59	8.8
60	9.0
61	9.1
62	9.1
63	9.2
64	9.3
65	9.3
66	9.4
67	9.4
68	9.5
69	9.6
70	9.6
71	9.7
72	9.8
73	9.8
74	9.9
75	9.9
76	10.0
77	10.1
78	10.1
79	10.2
80	10.3
81	10.3
82	10.4
83	10.5
84	10.5
85	10.6
86	10.6
87	10.7
88	10.8
89	10.8
90	10.9
91	11.0
92	11.0
93	11.1
94	11.1
95	11.2
96	11.3
97	11.3
98	11.4
99	11.5
100	11.5
101	11.6
102	11.7
103	11.7
104	11.8
105	11.8
106	11.9
107	12.0
108	12.0
109	12.1
110	12.2
111	12.2
112	12.3
113	12.3
114	12.4
115	12.5
116	12.5
117	12.6
118	12.7
119	12.7
120	12.8
121	12.9
122	12.9
123	13.0
124	13.0
125	13.1
126	13.2
127	13.2
128	13.3
129	13.4
130	13.4
131	13.5
132	13.5
133	13.6
134	13.7
135	13.7
136	13.8
137	13.9
138	13.9
139	14.0
140	14.1
141	14.1
142	14.2
143	14.2
144	14.3
145	14.4
146	14.4
147	14.5
148	14.6
149	14.6
150	14.7
151	14.7
152	14.8
153	14.9
154	14.9
155	15.0

Age >60 (131 rows)

Hold time	Pts
0	0.0
1	0.2
2	0.4
3	0.5
4	0.7
5	0.9
6	1.1
7	1.3
8	1.4
9	1.6
10	1.8
11	2.0
12	2.2
13	2.3
14	2.5
15	2.7
16	2.9
17	3.1
18	3.2
19	3.4
20	3.6
21	3.8
22	4.0
23	4.1
24	4.3
25	4.5
26	4.7
27	4.9
28	5.0
29	5.2
30	5.4
31	5.6
32	5.8
33	5.9
34	6.1
35	6.3
36	6.5
37	6.7
38	6.8
39	7.0
40	7.2
41	7.4
42	7.6
43	7.7
44	7.9
45	8.1
46	8.3
47	8.5
48	8.6
49	8.8
50	9.0
51	9.1
52	9.2
53	9.2
54	9.3
55	9.4
56	9.4
57	9.5
58	9.6
59	9.7
60	9.8
61	9.8
62	9.9
63	10.0
64	10.0
65	10.1
66	10.2
67	10.3
68	10.3
69	10.4
70	10.5
71	10.6
72	10.6
73	10.7
74	10.8
75	10.9
76	10.9
77	11.0
78	11.1
79	11.2
80	11.3
81	11.3
82	11.4
83	11.5
84	11.6
85	11.6
86	11.7
87	11.8
88	11.9
89	11.9
90	12.0
91	12.1
92	12.2
93	12.2
94	12.3
95	12.4
96	12.4
97	12.5
98	12.6
99	12.7
100	12.8
101	12.8
102	12.9
103	13.0
104	13.1
105	13.1
106	13.2
107	13.3
108	13.3
109	13.4
110	13.5
111	13.6
112	13.7
113	13.7
114	13.8
115	13.9
116	13.9
117	14.0
118	14.1
119	14.2
120	14.3
121	14.3
122	14.4
123	14.5
124	14.5
125	14.6
126	14.7
127	14.8
128	14.8
129	14.9
130	15.0

2-Mile Run · 50 pts max

2026 Air Force female 2-Mile Run score chart — female, all age groups (2026 PFRA)
Age	Slowest pass (30 pts)	Fastest max (50 pts)
<25	18:56	15:24
25–29	18:56	15:24
30–34	19:47	16:06
35–39	19:47	16:06
40–44	20:55	17:00
45–49	20:55	17:00
50–54	22:35	18:18
55–59	22:35	18:18
>60	25:16	20:12

Full point table — every second

Age <25 (213 rows)

Time	Pts
15:24	50.0
15:25	49.9
15:26	49.8
15:27	49.7
15:28	49.6
15:29	49.5
15:30	49.4
15:31	49.3
15:32	49.2
15:33	49.2
15:34	49.1
15:35	49.0
15:36	48.9
15:37	48.8
15:38	48.7
15:39	48.6
15:40	48.5
15:41	48.4
15:42	48.3
15:43	48.2
15:44	48.1
15:45	48.0
15:46	47.9
15:47	47.8
15:48	47.7
15:49	47.6
15:50	47.5
15:51	47.5
15:52	47.4
15:53	47.3
15:54	47.2
15:55	47.1
15:56	47.0
15:57	46.9
15:58	46.8
15:59	46.7
16:00	46.6
16:01	46.5
16:02	46.4
16:03	46.3
16:04	46.2
16:05	46.1
16:06	46.0
16:07	45.9
16:08	45.8
16:09	45.8
16:10	45.7
16:11	45.6
16:12	45.5
16:13	45.4
16:14	45.3
16:15	45.2
16:16	45.1
16:17	45.0
16:18	44.9
16:19	44.8
16:20	44.7
16:21	44.6
16:22	44.5
16:23	44.4
16:24	44.3
16:25	44.2
16:26	44.2
16:27	44.1
16:28	44.0
16:29	43.9
16:30	43.8
16:31	43.7
16:32	43.6
16:33	43.5
16:34	43.4
16:35	43.3
16:36	43.2
16:37	43.1
16:38	43.0
16:39	42.9
16:40	42.8
16:41	42.7
16:42	42.6
16:43	42.5
16:44	42.5
16:45	42.4
16:46	42.3
16:47	42.2
16:48	42.1
16:49	42.0
16:50	41.9
16:51	41.8
16:52	41.7
16:53	41.6
16:54	41.5
16:55	41.4
16:56	41.3
16:57	41.2
16:58	41.1
16:59	41.0
17:00	40.9
17:01	40.8
17:02	40.8
17:03	40.7
17:04	40.6
17:05	40.5
17:06	40.4
17:07	40.3
17:08	40.2
17:09	40.1
17:10	40.0
17:11	39.9
17:12	39.8
17:13	39.7
17:14	39.6
17:15	39.5
17:16	39.4
17:17	39.3
17:18	39.2
17:19	39.2
17:20	39.1
17:21	39.0
17:22	38.9
17:23	38.8
17:24	38.7
17:25	38.6
17:26	38.5
17:27	38.4
17:28	38.3
17:29	38.2
17:30	38.1
17:31	38.0
17:32	37.9
17:33	37.8
17:34	37.7
17:35	37.6
17:36	37.5
17:37	37.5
17:38	37.4
17:39	37.3
17:40	37.2
17:41	37.1
17:42	37.0
17:43	36.9
17:44	36.8
17:45	36.7
17:46	36.6
17:47	36.5
17:48	36.4
17:49	36.3
17:50	36.2
17:51	36.1
17:52	36.0
17:53	35.9
17:54	35.8
17:55	35.8
17:56	35.7
17:57	35.6
17:58	35.5
17:59	35.4
18:00	35.3
18:01	35.2
18:02	35.1
18:03	35.0
18:04	34.9
18:05	34.8
18:06	34.7
18:07	34.6
18:08	34.5
18:09	34.4
18:10	34.3
18:11	34.2
18:12	34.2
18:13	34.1
18:14	34.0
18:15	33.9
18:16	33.8
18:17	33.7
18:18	33.6
18:19	33.5
18:20	33.4
18:21	33.3
18:22	33.2
18:23	33.1
18:24	33.0
18:25	32.9
18:26	32.8
18:27	32.7
18:28	32.6
18:29	32.5
18:30	32.5
18:31	32.4
18:32	32.3
18:33	32.2
18:34	32.1
18:35	32.0
18:36	31.9
18:37	31.8
18:38	31.7
18:39	31.6
18:40	31.5
18:41	31.4
18:42	31.3
18:43	31.2
18:44	31.1
18:45	31.0
18:46	30.9
18:47	30.8
18:48	30.8
18:49	30.7
18:50	30.6
18:51	30.5
18:52	30.4
18:53	30.3
18:54	30.2
18:55	30.1
18:56	30.0

Age 25–29 (213 rows)

Time	Pts
15:24	50.0
15:25	49.9
15:26	49.8
15:27	49.7
15:28	49.6
15:29	49.5
15:30	49.4
15:31	49.3
15:32	49.2
15:33	49.2
15:34	49.1
15:35	49.0
15:36	48.9
15:37	48.8
15:38	48.7
15:39	48.6
15:40	48.5
15:41	48.4
15:42	48.3
15:43	48.2
15:44	48.1
15:45	48.0
15:46	47.9
15:47	47.8
15:48	47.7
15:49	47.6
15:50	47.5
15:51	47.5
15:52	47.4
15:53	47.3
15:54	47.2
15:55	47.1
15:56	47.0
15:57	46.9
15:58	46.8
15:59	46.7
16:00	46.6
16:01	46.5
16:02	46.4
16:03	46.3
16:04	46.2
16:05	46.1
16:06	46.0
16:07	45.9
16:08	45.8
16:09	45.8
16:10	45.7
16:11	45.6
16:12	45.5
16:13	45.4
16:14	45.3
16:15	45.2
16:16	45.1
16:17	45.0
16:18	44.9
16:19	44.8
16:20	44.7
16:21	44.6
16:22	44.5
16:23	44.4
16:24	44.3
16:25	44.2
16:26	44.2
16:27	44.1
16:28	44.0
16:29	43.9
16:30	43.8
16:31	43.7
16:32	43.6
16:33	43.5
16:34	43.4
16:35	43.3
16:36	43.2
16:37	43.1
16:38	43.0
16:39	42.9
16:40	42.8
16:41	42.7
16:42	42.6
16:43	42.5
16:44	42.5
16:45	42.4
16:46	42.3
16:47	42.2
16:48	42.1
16:49	42.0
16:50	41.9
16:51	41.8
16:52	41.7
16:53	41.6
16:54	41.5
16:55	41.4
16:56	41.3
16:57	41.2
16:58	41.1
16:59	41.0
17:00	40.9
17:01	40.8
17:02	40.8
17:03	40.7
17:04	40.6
17:05	40.5
17:06	40.4
17:07	40.3
17:08	40.2
17:09	40.1
17:10	40.0
17:11	39.9
17:12	39.8
17:13	39.7
17:14	39.6
17:15	39.5
17:16	39.4
17:17	39.3
17:18	39.2
17:19	39.2
17:20	39.1
17:21	39.0
17:22	38.9
17:23	38.8
17:24	38.7
17:25	38.6
17:26	38.5
17:27	38.4
17:28	38.3
17:29	38.2
17:30	38.1
17:31	38.0
17:32	37.9
17:33	37.8
17:34	37.7
17:35	37.6
17:36	37.5
17:37	37.5
17:38	37.4
17:39	37.3
17:40	37.2
17:41	37.1
17:42	37.0
17:43	36.9
17:44	36.8
17:45	36.7
17:46	36.6
17:47	36.5
17:48	36.4
17:49	36.3
17:50	36.2
17:51	36.1
17:52	36.0
17:53	35.9
17:54	35.8
17:55	35.8
17:56	35.7
17:57	35.6
17:58	35.5
17:59	35.4
18:00	35.3
18:01	35.2
18:02	35.1
18:03	35.0
18:04	34.9
18:05	34.8
18:06	34.7
18:07	34.6
18:08	34.5
18:09	34.4
18:10	34.3
18:11	34.2
18:12	34.2
18:13	34.1
18:14	34.0
18:15	33.9
18:16	33.8
18:17	33.7
18:18	33.6
18:19	33.5
18:20	33.4
18:21	33.3
18:22	33.2
18:23	33.1
18:24	33.0
18:25	32.9
18:26	32.8
18:27	32.7
18:28	32.6
18:29	32.5
18:30	32.5
18:31	32.4
18:32	32.3
18:33	32.2
18:34	32.1
18:35	32.0
18:36	31.9
18:37	31.8
18:38	31.7
18:39	31.6
18:40	31.5
18:41	31.4
18:42	31.3
18:43	31.2
18:44	31.1
18:45	31.0
18:46	30.9
18:47	30.8
18:48	30.8
18:49	30.7
18:50	30.6
18:51	30.5
18:52	30.4
18:53	30.3
18:54	30.2
18:55	30.1
18:56	30.0

Age 30–34 (222 rows)

Time	Pts
16:06	50.0
16:07	49.9
16:08	49.8
16:09	49.7
16:10	49.6
16:11	49.5
16:12	49.5
16:13	49.4
16:14	49.3
16:15	49.2
16:16	49.1
16:17	49.0
16:18	48.9
16:19	48.8
16:20	48.7
16:21	48.6
16:22	48.6
16:23	48.5
16:24	48.4
16:25	48.3
16:26	48.2
16:27	48.1
16:28	48.0
16:29	47.9
16:30	47.8
16:31	47.7
16:32	47.6
16:33	47.6
16:34	47.5
16:35	47.4
16:36	47.3
16:37	47.2
16:38	47.1
16:39	47.0
16:40	46.9
16:41	46.8
16:42	46.7
16:43	46.7
16:44	46.6
16:45	46.5
16:46	46.4
16:47	46.3
16:48	46.2
16:49	46.1
16:50	46.0
16:51	45.9
16:52	45.8
16:53	45.7
16:54	45.7
16:55	45.6
16:56	45.5
16:57	45.4
16:58	45.3
16:59	45.2
17:00	45.1
17:01	45.0
17:02	44.9
17:03	44.8
17:04	44.8
17:05	44.7
17:06	44.6
17:07	44.5
17:08	44.4
17:09	44.3
17:10	44.2
17:11	44.1
17:12	44.0
17:13	43.9
17:14	43.8
17:15	43.8
17:16	43.7
17:17	43.6
17:18	43.5
17:19	43.4
17:20	43.3
17:21	43.2
17:22	43.1
17:23	43.0
17:24	42.9
17:25	42.9
17:26	42.8
17:27	42.7
17:28	42.6
17:29	42.5
17:30	42.4
17:31	42.3
17:32	42.2
17:33	42.1
17:34	42.0
17:35	41.9
17:36	41.9
17:37	41.8
17:38	41.7
17:39	41.6
17:40	41.5
17:41	41.4
17:42	41.3
17:43	41.2
17:44	41.1
17:45	41.0
17:46	41.0
17:47	40.9
17:48	40.8
17:49	40.7
17:50	40.6
17:51	40.5
17:52	40.4
17:53	40.3
17:54	40.2
17:55	40.1
17:56	40.0
17:57	40.0
17:58	39.9
17:59	39.8
18:00	39.7
18:01	39.6
18:02	39.5
18:03	39.4
18:04	39.3
18:05	39.2
18:06	39.1
18:07	39.0
18:08	39.0
18:09	38.9
18:10	38.8
18:11	38.7
18:12	38.6
18:13	38.5
18:14	38.4
18:15	38.3
18:16	38.2
18:17	38.1
18:18	38.1
18:19	38.0
18:20	37.9
18:21	37.8
18:22	37.7
18:23	37.6
18:24	37.5
18:25	37.4
18:26	37.3
18:27	37.2
18:28	37.1
18:29	37.1
18:30	37.0
18:31	36.9
18:32	36.8
18:33	36.7
18:34	36.6
18:35	36.5
18:36	36.4
18:37	36.3
18:38	36.2
18:39	36.2
18:40	36.1
18:41	36.0
18:42	35.9
18:43	35.8
18:44	35.7
18:45	35.6
18:46	35.5
18:47	35.4
18:48	35.3
18:49	35.2
18:50	35.2
18:51	35.1
18:52	35.0
18:53	34.9
18:54	34.8
18:55	34.7
18:56	34.6
18:57	34.5
18:58	34.4
18:59	34.3
19:00	34.3
19:01	34.2
19:02	34.1
19:03	34.0
19:04	33.9
19:05	33.8
19:06	33.7
19:07	33.6
19:08	33.5
19:09	33.4
19:10	33.3
19:11	33.3
19:12	33.2
19:13	33.1
19:14	33.0
19:15	32.9
19:16	32.8
19:17	32.7
19:18	32.6
19:19	32.5
19:20	32.4
19:21	32.4
19:22	32.3
19:23	32.2
19:24	32.1
19:25	32.0
19:26	31.9
19:27	31.8
19:28	31.7
19:29	31.6
19:30	31.5
19:31	31.4
19:32	31.4
19:33	31.3
19:34	31.2
19:35	31.1
19:36	31.0
19:37	30.9
19:38	30.8
19:39	30.7
19:40	30.6
19:41	30.5
19:42	30.5
19:43	30.4
19:44	30.3
19:45	30.2
19:46	30.1
19:47	30.0

Age 35–39 (222 rows)

Time	Pts
16:06	50.0
16:07	49.9
16:08	49.8
16:09	49.7
16:10	49.6
16:11	49.5
16:12	49.5
16:13	49.4
16:14	49.3
16:15	49.2
16:16	49.1
16:17	49.0
16:18	48.9
16:19	48.8
16:20	48.7
16:21	48.6
16:22	48.6
16:23	48.5
16:24	48.4
16:25	48.3
16:26	48.2
16:27	48.1
16:28	48.0
16:29	47.9
16:30	47.8
16:31	47.7
16:32	47.6
16:33	47.6
16:34	47.5
16:35	47.4
16:36	47.3
16:37	47.2
16:38	47.1
16:39	47.0
16:40	46.9
16:41	46.8
16:42	46.7
16:43	46.7
16:44	46.6
16:45	46.5
16:46	46.4
16:47	46.3
16:48	46.2
16:49	46.1
16:50	46.0
16:51	45.9
16:52	45.8
16:53	45.7
16:54	45.7
16:55	45.6
16:56	45.5
16:57	45.4
16:58	45.3
16:59	45.2
17:00	45.1
17:01	45.0
17:02	44.9
17:03	44.8
17:04	44.8
17:05	44.7
17:06	44.6
17:07	44.5
17:08	44.4
17:09	44.3
17:10	44.2
17:11	44.1
17:12	44.0
17:13	43.9
17:14	43.8
17:15	43.8
17:16	43.7
17:17	43.6
17:18	43.5
17:19	43.4
17:20	43.3
17:21	43.2
17:22	43.1
17:23	43.0
17:24	42.9
17:25	42.9
17:26	42.8
17:27	42.7
17:28	42.6
17:29	42.5
17:30	42.4
17:31	42.3
17:32	42.2
17:33	42.1
17:34	42.0
17:35	41.9
17:36	41.9
17:37	41.8
17:38	41.7
17:39	41.6
17:40	41.5
17:41	41.4
17:42	41.3
17:43	41.2
17:44	41.1
17:45	41.0
17:46	41.0
17:47	40.9
17:48	40.8
17:49	40.7
17:50	40.6
17:51	40.5
17:52	40.4
17:53	40.3
17:54	40.2
17:55	40.1
17:56	40.0
17:57	40.0
17:58	39.9
17:59	39.8
18:00	39.7
18:01	39.6
18:02	39.5
18:03	39.4
18:04	39.3
18:05	39.2
18:06	39.1
18:07	39.0
18:08	39.0
18:09	38.9
18:10	38.8
18:11	38.7
18:12	38.6
18:13	38.5
18:14	38.4
18:15	38.3
18:16	38.2
18:17	38.1
18:18	38.1
18:19	38.0
18:20	37.9
18:21	37.8
18:22	37.7
18:23	37.6
18:24	37.5
18:25	37.4
18:26	37.3
18:27	37.2
18:28	37.1
18:29	37.1
18:30	37.0
18:31	36.9
18:32	36.8
18:33	36.7
18:34	36.6
18:35	36.5
18:36	36.4
18:37	36.3
18:38	36.2
18:39	36.2
18:40	36.1
18:41	36.0
18:42	35.9
18:43	35.8
18:44	35.7
18:45	35.6
18:46	35.5
18:47	35.4
18:48	35.3
18:49	35.2
18:50	35.2
18:51	35.1
18:52	35.0
18:53	34.9
18:54	34.8
18:55	34.7
18:56	34.6
18:57	34.5
18:58	34.4
18:59	34.3
19:00	34.3
19:01	34.2
19:02	34.1
19:03	34.0
19:04	33.9
19:05	33.8
19:06	33.7
19:07	33.6
19:08	33.5
19:09	33.4
19:10	33.3
19:11	33.3
19:12	33.2
19:13	33.1
19:14	33.0
19:15	32.9
19:16	32.8
19:17	32.7
19:18	32.6
19:19	32.5
19:20	32.4
19:21	32.4
19:22	32.3
19:23	32.2
19:24	32.1
19:25	32.0
19:26	31.9
19:27	31.8
19:28	31.7
19:29	31.6
19:30	31.5
19:31	31.4
19:32	31.4
19:33	31.3
19:34	31.2
19:35	31.1
19:36	31.0
19:37	30.9
19:38	30.8
19:39	30.7
19:40	30.6
19:41	30.5
19:42	30.5
19:43	30.4
19:44	30.3
19:45	30.2
19:46	30.1
19:47	30.0

Age 40–44 (236 rows)

Time	Pts
17:00	50.0
17:01	49.9
17:02	49.8
17:03	49.7
17:04	49.7
17:05	49.6
17:06	49.5
17:07	49.4
17:08	49.3
17:09	49.2
17:10	49.1
17:11	49.1
17:12	49.0
17:13	48.9
17:14	48.8
17:15	48.7
17:16	48.6
17:17	48.6
17:18	48.5
17:19	48.4
17:20	48.3
17:21	48.2
17:22	48.1
17:23	48.0
17:24	48.0
17:25	47.9
17:26	47.8
17:27	47.7
17:28	47.6
17:29	47.5
17:30	47.4
17:31	47.4
17:32	47.3
17:33	47.2
17:34	47.1
17:35	47.0
17:36	46.9
17:37	46.9
17:38	46.8
17:39	46.7
17:40	46.6
17:41	46.5
17:42	46.4
17:43	46.3
17:44	46.3
17:45	46.2
17:46	46.1
17:47	46.0
17:48	45.9
17:49	45.8
17:50	45.7
17:51	45.7
17:52	45.6
17:53	45.5
17:54	45.4
17:55	45.3
17:56	45.2
17:57	45.1
17:58	45.1
17:59	45.0
18:00	44.9
18:01	44.8
18:02	44.7
18:03	44.6
18:04	44.6
18:05	44.5
18:06	44.4
18:07	44.3
18:08	44.2
18:09	44.1
18:10	44.0
18:11	44.0
18:12	43.9
18:13	43.8
18:14	43.7
18:15	43.6
18:16	43.5
18:17	43.4
18:18	43.4
18:19	43.3
18:20	43.2
18:21	43.1
18:22	43.0
18:23	42.9
18:24	42.9
18:25	42.8
18:26	42.7
18:27	42.6
18:28	42.5
18:29	42.4
18:30	42.3
18:31	42.3
18:32	42.2
18:33	42.1
18:34	42.0
18:35	41.9
18:36	41.8
18:37	41.7
18:38	41.7
18:39	41.6
18:40	41.5
18:41	41.4
18:42	41.3
18:43	41.2
18:44	41.1
18:45	41.1
18:46	41.0
18:47	40.9
18:48	40.8
18:49	40.7
18:50	40.6
18:51	40.6
18:52	40.5
18:53	40.4
18:54	40.3
18:55	40.2
18:56	40.1
18:57	40.0
18:58	40.0
18:59	39.9
19:00	39.8
19:01	39.7
19:02	39.6
19:03	39.5
19:04	39.4
19:05	39.4
19:06	39.3
19:07	39.2
19:08	39.1
19:09	39.0
19:10	38.9
19:11	38.9
19:12	38.8
19:13	38.7
19:14	38.6
19:15	38.5
19:16	38.4
19:17	38.3
19:18	38.3
19:19	38.2
19:20	38.1
19:21	38.0
19:22	37.9
19:23	37.8
19:24	37.7
19:25	37.7
19:26	37.6
19:27	37.5
19:28	37.4
19:29	37.3
19:30	37.2
19:31	37.1
19:32	37.1
19:33	37.0
19:34	36.9
19:35	36.8
19:36	36.7
19:37	36.6
19:38	36.6
19:39	36.5
19:40	36.4
19:41	36.3
19:42	36.2
19:43	36.1
19:44	36.0
19:45	36.0
19:46	35.9
19:47	35.8
19:48	35.7
19:49	35.6
19:50	35.5
19:51	35.4
19:52	35.4
19:53	35.3
19:54	35.2
19:55	35.1
19:56	35.0
19:57	34.9
19:58	34.9
19:59	34.8
20:00	34.7
20:01	34.6
20:02	34.5
20:03	34.4
20:04	34.3
20:05	34.3
20:06	34.2
20:07	34.1
20:08	34.0
20:09	33.9
20:10	33.8
20:11	33.7
20:12	33.7
20:13	33.6
20:14	33.5
20:15	33.4
20:16	33.3
20:17	33.2
20:18	33.1
20:19	33.1
20:20	33.0
20:21	32.9
20:22	32.8
20:23	32.7
20:24	32.6
20:25	32.6
20:26	32.5
20:27	32.4
20:28	32.3
20:29	32.2
20:30	32.1
20:31	32.0
20:32	32.0
20:33	31.9
20:34	31.8
20:35	31.7
20:36	31.6
20:37	31.5
20:38	31.4
20:39	31.4
20:40	31.3
20:41	31.2
20:42	31.1
20:43	31.0
20:44	30.9
20:45	30.9
20:46	30.8
20:47	30.7
20:48	30.6
20:49	30.5
20:50	30.4
20:51	30.3
20:52	30.3
20:53	30.2
20:54	30.1
20:55	30.0

Age 45–49 (236 rows)

Time	Pts
17:00	50.0
17:01	49.9
17:02	49.8
17:03	49.7
17:04	49.7
17:05	49.6
17:06	49.5
17:07	49.4
17:08	49.3
17:09	49.2
17:10	49.1
17:11	49.1
17:12	49.0
17:13	48.9
17:14	48.8
17:15	48.7
17:16	48.6
17:17	48.6
17:18	48.5
17:19	48.4
17:20	48.3
17:21	48.2
17:22	48.1
17:23	48.0
17:24	48.0
17:25	47.9
17:26	47.8
17:27	47.7
17:28	47.6
17:29	47.5
17:30	47.4
17:31	47.4
17:32	47.3
17:33	47.2
17:34	47.1
17:35	47.0
17:36	46.9
17:37	46.9
17:38	46.8
17:39	46.7
17:40	46.6
17:41	46.5
17:42	46.4
17:43	46.3
17:44	46.3
17:45	46.2
17:46	46.1
17:47	46.0
17:48	45.9
17:49	45.8
17:50	45.7
17:51	45.7
17:52	45.6
17:53	45.5
17:54	45.4
17:55	45.3
17:56	45.2
17:57	45.1
17:58	45.1
17:59	45.0
18:00	44.9
18:01	44.8
18:02	44.7
18:03	44.6
18:04	44.6
18:05	44.5
18:06	44.4
18:07	44.3
18:08	44.2
18:09	44.1
18:10	44.0
18:11	44.0
18:12	43.9
18:13	43.8
18:14	43.7
18:15	43.6
18:16	43.5
18:17	43.4
18:18	43.4
18:19	43.3
18:20	43.2
18:21	43.1
18:22	43.0
18:23	42.9
18:24	42.9
18:25	42.8
18:26	42.7
18:27	42.6
18:28	42.5
18:29	42.4
18:30	42.3
18:31	42.3
18:32	42.2
18:33	42.1
18:34	42.0
18:35	41.9
18:36	41.8
18:37	41.7
18:38	41.7
18:39	41.6
18:40	41.5
18:41	41.4
18:42	41.3
18:43	41.2
18:44	41.1
18:45	41.1
18:46	41.0
18:47	40.9
18:48	40.8
18:49	40.7
18:50	40.6
18:51	40.6
18:52	40.5
18:53	40.4
18:54	40.3
18:55	40.2
18:56	40.1
18:57	40.0
18:58	40.0
18:59	39.9
19:00	39.8
19:01	39.7
19:02	39.6
19:03	39.5
19:04	39.4
19:05	39.4
19:06	39.3
19:07	39.2
19:08	39.1
19:09	39.0
19:10	38.9
19:11	38.9
19:12	38.8
19:13	38.7
19:14	38.6
19:15	38.5
19:16	38.4
19:17	38.3
19:18	38.3
19:19	38.2
19:20	38.1
19:21	38.0
19:22	37.9
19:23	37.8
19:24	37.7
19:25	37.7
19:26	37.6
19:27	37.5
19:28	37.4
19:29	37.3
19:30	37.2
19:31	37.1
19:32	37.1
19:33	37.0
19:34	36.9
19:35	36.8
19:36	36.7
19:37	36.6
19:38	36.6
19:39	36.5
19:40	36.4
19:41	36.3
19:42	36.2
19:43	36.1
19:44	36.0
19:45	36.0
19:46	35.9
19:47	35.8
19:48	35.7
19:49	35.6
19:50	35.5
19:51	35.4
19:52	35.4
19:53	35.3
19:54	35.2
19:55	35.1
19:56	35.0
19:57	34.9
19:58	34.9
19:59	34.8
20:00	34.7
20:01	34.6
20:02	34.5
20:03	34.4
20:04	34.3
20:05	34.3
20:06	34.2
20:07	34.1
20:08	34.0
20:09	33.9
20:10	33.8
20:11	33.7
20:12	33.7
20:13	33.6
20:14	33.5
20:15	33.4
20:16	33.3
20:17	33.2
20:18	33.1
20:19	33.1
20:20	33.0
20:21	32.9
20:22	32.8
20:23	32.7
20:24	32.6
20:25	32.6
20:26	32.5
20:27	32.4
20:28	32.3
20:29	32.2
20:30	32.1
20:31	32.0
20:32	32.0
20:33	31.9
20:34	31.8
20:35	31.7
20:36	31.6
20:37	31.5
20:38	31.4
20:39	31.4
20:40	31.3
20:41	31.2
20:42	31.1
20:43	31.0
20:44	30.9
20:45	30.9
20:46	30.8
20:47	30.7
20:48	30.6
20:49	30.5
20:50	30.4
20:51	30.3
20:52	30.3
20:53	30.2
20:54	30.1
20:55	30.0

Age 50–54 (258 rows)

Time	Pts
18:18	50.0
18:19	49.9
18:20	49.8
18:21	49.8
18:22	49.7
18:23	49.6
18:24	49.5
18:25	49.5
18:26	49.4
18:27	49.3
18:28	49.2
18:29	49.1
18:30	49.1
18:31	49.0
18:32	48.9
18:33	48.8
18:34	48.8
18:35	48.7
18:36	48.6
18:37	48.5
18:38	48.4
18:39	48.4
18:40	48.3
18:41	48.2
18:42	48.1
18:43	48.1
18:44	48.0
18:45	47.9
18:46	47.8
18:47	47.7
18:48	47.7
18:49	47.6
18:50	47.5
18:51	47.4
18:52	47.4
18:53	47.3
18:54	47.2
18:55	47.1
18:56	47.0
18:57	47.0
18:58	46.9
18:59	46.8
19:00	46.7
19:01	46.7
19:02	46.6
19:03	46.5
19:04	46.4
19:05	46.3
19:06	46.3
19:07	46.2
19:08	46.1
19:09	46.0
19:10	46.0
19:11	45.9
19:12	45.8
19:13	45.7
19:14	45.6
19:15	45.6
19:16	45.5
19:17	45.4
19:18	45.3
19:19	45.3
19:20	45.2
19:21	45.1
19:22	45.0
19:23	44.9
19:24	44.9
19:25	44.8
19:26	44.7
19:27	44.6
19:28	44.6
19:29	44.5
19:30	44.4
19:31	44.3
19:32	44.2
19:33	44.2
19:34	44.1
19:35	44.0
19:36	43.9
19:37	43.9
19:38	43.8
19:39	43.7
19:40	43.6
19:41	43.5
19:42	43.5
19:43	43.4
19:44	43.3
19:45	43.2
19:46	43.2
19:47	43.1
19:48	43.0
19:49	42.9
19:50	42.8
19:51	42.8
19:52	42.7
19:53	42.6
19:54	42.5
19:55	42.5
19:56	42.4
19:57	42.3
19:58	42.2
19:59	42.1
20:00	42.1
20:01	42.0
20:02	41.9
20:03	41.8
20:04	41.8
20:05	41.7
20:06	41.6
20:07	41.5
20:08	41.4
20:09	41.4
20:10	41.3
20:11	41.2
20:12	41.1
20:13	41.1
20:14	41.0
20:15	40.9
20:16	40.8
20:17	40.7
20:18	40.7
20:19	40.6
20:20	40.5
20:21	40.4
20:22	40.4
20:23	40.3
20:24	40.2
20:25	40.1
20:26	40.0
20:27	40.0
20:28	39.9
20:29	39.8
20:30	39.7
20:31	39.6
20:32	39.6
20:33	39.5
20:34	39.4
20:35	39.3
20:36	39.3
20:37	39.2
20:38	39.1
20:39	39.0
20:40	38.9
20:41	38.9
20:42	38.8
20:43	38.7
20:44	38.6
20:45	38.6
20:46	38.5
20:47	38.4
20:48	38.3
20:49	38.2
20:50	38.2
20:51	38.1
20:52	38.0
20:53	37.9
20:54	37.9
20:55	37.8
20:56	37.7
20:57	37.6
20:58	37.5
20:59	37.5
21:00	37.4
21:01	37.3
21:02	37.2
21:03	37.2
21:04	37.1
21:05	37.0
21:06	36.9
21:07	36.8
21:08	36.8
21:09	36.7
21:10	36.6
21:11	36.5
21:12	36.5
21:13	36.4
21:14	36.3
21:15	36.2
21:16	36.1
21:17	36.1
21:18	36.0
21:19	35.9
21:20	35.8
21:21	35.8
21:22	35.7
21:23	35.6
21:24	35.5
21:25	35.4
21:26	35.4
21:27	35.3
21:28	35.2
21:29	35.1
21:30	35.1
21:31	35.0
21:32	34.9
21:33	34.8
21:34	34.7
21:35	34.7
21:36	34.6
21:37	34.5
21:38	34.4
21:39	34.4
21:40	34.3
21:41	34.2
21:42	34.1
21:43	34.0
21:44	34.0
21:45	33.9
21:46	33.8
21:47	33.7
21:48	33.7
21:49	33.6
21:50	33.5
21:51	33.4
21:52	33.3
21:53	33.3
21:54	33.2
21:55	33.1
21:56	33.0
21:57	33.0
21:58	32.9
21:59	32.8
22:00	32.7
22:01	32.6
22:02	32.6
22:03	32.5
22:04	32.4
22:05	32.3
22:06	32.3
22:07	32.2
22:08	32.1
22:09	32.0
22:10	31.9
22:11	31.9
22:12	31.8
22:13	31.7
22:14	31.6
22:15	31.6
22:16	31.5
22:17	31.4
22:18	31.3
22:19	31.2
22:20	31.2
22:21	31.1
22:22	31.0
22:23	30.9
22:24	30.9
22:25	30.8
22:26	30.7
22:27	30.6
22:28	30.5
22:29	30.5
22:30	30.4
22:31	30.3
22:32	30.2
22:33	30.2
22:34	30.1
22:35	30.0

Age 55–59 (258 rows)

Time	Pts
18:18	50.0
18:19	49.9
18:20	49.8
18:21	49.8
18:22	49.7
18:23	49.6
18:24	49.5
18:25	49.5
18:26	49.4
18:27	49.3
18:28	49.2
18:29	49.1
18:30	49.1
18:31	49.0
18:32	48.9
18:33	48.8
18:34	48.8
18:35	48.7
18:36	48.6
18:37	48.5
18:38	48.4
18:39	48.4
18:40	48.3
18:41	48.2
18:42	48.1
18:43	48.1
18:44	48.0
18:45	47.9
18:46	47.8
18:47	47.7
18:48	47.7
18:49	47.6
18:50	47.5
18:51	47.4
18:52	47.4
18:53	47.3
18:54	47.2
18:55	47.1
18:56	47.0
18:57	47.0
18:58	46.9
18:59	46.8
19:00	46.7
19:01	46.7
19:02	46.6
19:03	46.5
19:04	46.4
19:05	46.3
19:06	46.3
19:07	46.2
19:08	46.1
19:09	46.0
19:10	46.0
19:11	45.9
19:12	45.8
19:13	45.7
19:14	45.6
19:15	45.6
19:16	45.5
19:17	45.4
19:18	45.3
19:19	45.3
19:20	45.2
19:21	45.1
19:22	45.0
19:23	44.9
19:24	44.9
19:25	44.8
19:26	44.7
19:27	44.6
19:28	44.6
19:29	44.5
19:30	44.4
19:31	44.3
19:32	44.2
19:33	44.2
19:34	44.1
19:35	44.0
19:36	43.9
19:37	43.9
19:38	43.8
19:39	43.7
19:40	43.6
19:41	43.5
19:42	43.5
19:43	43.4
19:44	43.3
19:45	43.2
19:46	43.2
19:47	43.1
19:48	43.0
19:49	42.9
19:50	42.8
19:51	42.8
19:52	42.7
19:53	42.6
19:54	42.5
19:55	42.5
19:56	42.4
19:57	42.3
19:58	42.2
19:59	42.1
20:00	42.1
20:01	42.0
20:02	41.9
20:03	41.8
20:04	41.8
20:05	41.7
20:06	41.6
20:07	41.5
20:08	41.4
20:09	41.4
20:10	41.3
20:11	41.2
20:12	41.1
20:13	41.1
20:14	41.0
20:15	40.9
20:16	40.8
20:17	40.7
20:18	40.7
20:19	40.6
20:20	40.5
20:21	40.4
20:22	40.4
20:23	40.3
20:24	40.2
20:25	40.1
20:26	40.0
20:27	40.0
20:28	39.9
20:29	39.8
20:30	39.7
20:31	39.6
20:32	39.6
20:33	39.5
20:34	39.4
20:35	39.3
20:36	39.3
20:37	39.2
20:38	39.1
20:39	39.0
20:40	38.9
20:41	38.9
20:42	38.8
20:43	38.7
20:44	38.6
20:45	38.6
20:46	38.5
20:47	38.4
20:48	38.3
20:49	38.2
20:50	38.2
20:51	38.1
20:52	38.0
20:53	37.9
20:54	37.9
20:55	37.8
20:56	37.7
20:57	37.6
20:58	37.5
20:59	37.5
21:00	37.4
21:01	37.3
21:02	37.2
21:03	37.2
21:04	37.1
21:05	37.0
21:06	36.9
21:07	36.8
21:08	36.8
21:09	36.7
21:10	36.6
21:11	36.5
21:12	36.5
21:13	36.4
21:14	36.3
21:15	36.2
21:16	36.1
21:17	36.1
21:18	36.0
21:19	35.9
21:20	35.8
21:21	35.8
21:22	35.7
21:23	35.6
21:24	35.5
21:25	35.4
21:26	35.4
21:27	35.3
21:28	35.2
21:29	35.1
21:30	35.1
21:31	35.0
21:32	34.9
21:33	34.8
21:34	34.7
21:35	34.7
21:36	34.6
21:37	34.5
21:38	34.4
21:39	34.4
21:40	34.3
21:41	34.2
21:42	34.1
21:43	34.0
21:44	34.0
21:45	33.9
21:46	33.8
21:47	33.7
21:48	33.7
21:49	33.6
21:50	33.5
21:51	33.4
21:52	33.3
21:53	33.3
21:54	33.2
21:55	33.1
21:56	33.0
21:57	33.0
21:58	32.9
21:59	32.8
22:00	32.7
22:01	32.6
22:02	32.6
22:03	32.5
22:04	32.4
22:05	32.3
22:06	32.3
22:07	32.2
22:08	32.1
22:09	32.0
22:10	31.9
22:11	31.9
22:12	31.8
22:13	31.7
22:14	31.6
22:15	31.6
22:16	31.5
22:17	31.4
22:18	31.3
22:19	31.2
22:20	31.2
22:21	31.1
22:22	31.0
22:23	30.9
22:24	30.9
22:25	30.8
22:26	30.7
22:27	30.6
22:28	30.5
22:29	30.5
22:30	30.4
22:31	30.3
22:32	30.2
22:33	30.2
22:34	30.1
22:35	30.0

Age >60 (305 rows)

Time	Pts
20:12	50.0
20:13	49.9
20:14	49.9
20:15	49.8
20:16	49.7
20:17	49.7
20:18	49.6
20:19	49.5
20:20	49.5
20:21	49.4
20:22	49.3
20:23	49.3
20:24	49.2
20:25	49.1
20:26	49.1
20:27	49.0
20:28	48.9
20:29	48.9
20:30	48.8
20:31	48.8
20:32	48.7
20:33	48.6
20:34	48.6
20:35	48.5
20:36	48.4
20:37	48.4
20:38	48.3
20:39	48.2
20:40	48.2
20:41	48.1
20:42	48.0
20:43	48.0
20:44	47.9
20:45	47.8
20:46	47.8
20:47	47.7
20:48	47.6
20:49	47.6
20:50	47.5
20:51	47.4
20:52	47.4
20:53	47.3
20:54	47.2
20:55	47.2
20:56	47.1
20:57	47.0
20:58	47.0
20:59	46.9
21:00	46.8
21:01	46.8
21:02	46.7
21:03	46.6
21:04	46.6
21:05	46.5
21:06	46.4
21:07	46.4
21:08	46.3
21:09	46.3
21:10	46.2
21:11	46.1
21:12	46.1
21:13	46.0
21:14	45.9
21:15	45.9
21:16	45.8
21:17	45.7
21:18	45.7
21:19	45.6
21:20	45.5
21:21	45.5
21:22	45.4
21:23	45.3
21:24	45.3
21:25	45.2
21:26	45.1
21:27	45.1
21:28	45.0
21:29	44.9
21:30	44.9
21:31	44.8
21:32	44.7
21:33	44.7
21:34	44.6
21:35	44.5
21:36	44.5
21:37	44.4
21:38	44.3
21:39	44.3
21:40	44.2
21:41	44.1
21:42	44.1
21:43	44.0
21:44	43.9
21:45	43.9
21:46	43.8
21:47	43.8
21:48	43.7
21:49	43.6
21:50	43.6
21:51	43.5
21:52	43.4
21:53	43.4
21:54	43.3
21:55	43.2
21:56	43.2
21:57	43.1
21:58	43.0
21:59	43.0
22:00	42.9
22:01	42.8
22:02	42.8
22:03	42.7
22:04	42.6
22:05	42.6
22:06	42.5
22:07	42.4
22:08	42.4
22:09	42.3
22:10	42.2
22:11	42.2
22:12	42.1
22:13	42.0
22:14	42.0
22:15	41.9
22:16	41.8
22:17	41.8
22:18	41.7
22:19	41.6
22:20	41.6
22:21	41.5
22:22	41.4
22:23	41.4
22:24	41.3
22:25	41.3
22:26	41.2
22:27	41.1
22:28	41.1
22:29	41.0
22:30	40.9
22:31	40.9
22:32	40.8
22:33	40.7
22:34	40.7
22:35	40.6
22:36	40.5
22:37	40.5
22:38	40.4
22:39	40.3
22:40	40.3
22:41	40.2
22:42	40.1
22:43	40.1
22:44	40.0
22:45	39.9
22:46	39.9
22:47	39.8
22:48	39.7
22:49	39.7
22:50	39.6
22:51	39.5
22:52	39.5
22:53	39.4
22:54	39.3
22:55	39.3
22:56	39.2
22:57	39.1
22:58	39.1
22:59	39.0
23:00	38.9
23:01	38.9
23:02	38.8
23:03	38.8
23:04	38.7
23:05	38.6
23:06	38.6
23:07	38.5
23:08	38.4
23:09	38.4
23:10	38.3
23:11	38.2
23:12	38.2
23:13	38.1
23:14	38.0
23:15	38.0
23:16	37.9
23:17	37.8
23:18	37.8
23:19	37.7
23:20	37.6
23:21	37.6
23:22	37.5
23:23	37.4
23:24	37.4
23:25	37.3
23:26	37.2
23:27	37.2
23:28	37.1
23:29	37.0
23:30	37.0
23:31	36.9
23:32	36.8
23:33	36.8
23:34	36.7
23:35	36.6
23:36	36.6
23:37	36.5
23:38	36.4
23:39	36.4
23:40	36.3
23:41	36.3
23:42	36.2
23:43	36.1
23:44	36.1
23:45	36.0
23:46	35.9
23:47	35.9
23:48	35.8
23:49	35.7
23:50	35.7
23:51	35.6
23:52	35.5
23:53	35.5
23:54	35.4
23:55	35.3
23:56	35.3
23:57	35.2
23:58	35.1
23:59	35.1
24:00	35.0
24:01	34.9
24:02	34.9
24:03	34.8
24:04	34.7
24:05	34.7
24:06	34.6
24:07	34.5
24:08	34.5
24:09	34.4
24:10	34.3
24:11	34.3
24:12	34.2
24:13	34.1
24:14	34.1
24:15	34.0
24:16	33.9
24:17	33.9
24:18	33.8
24:19	33.8
24:20	33.7
24:21	33.6
24:22	33.6
24:23	33.5
24:24	33.4
24:25	33.4
24:26	33.3
24:27	33.2
24:28	33.2
24:29	33.1
24:30	33.0
24:31	33.0
24:32	32.9
24:33	32.8
24:34	32.8
24:35	32.7
24:36	32.6
24:37	32.6
24:38	32.5
24:39	32.4
24:40	32.4
24:41	32.3
24:42	32.2
24:43	32.2
24:44	32.1
24:45	32.0
24:46	32.0
24:47	31.9
24:48	31.8
24:49	31.8
24:50	31.7
24:51	31.6
24:52	31.6
24:53	31.5
24:54	31.4
24:55	31.4
24:56	31.3
24:57	31.3
24:58	31.2
24:59	31.1
25:00	31.1
25:01	31.0
25:02	30.9
25:03	30.9
25:04	30.8
25:05	30.7
25:06	30.7
25:07	30.6
25:08	30.5
25:09	30.5
25:10	30.4
25:11	30.3
25:12	30.3
25:13	30.2
25:14	30.1
25:15	30.1
25:16	30.0

20m HAMR Shuttle Run · 50 pts max

2026 Air Force female 20m HAMR Shuttle Run score chart — female, all age groups (2026 PFRA)
Age	Min (30 pts)	Max (50 pts)
<25	25	60
25–29	25	60
30–34	22	55
35–39	22	55
40–44	18	48
45–49	18	48
50–54	15	40
55–59	15	40
>60	12	32

Full point table — every laps

Age <25 (61 rows)

Laps	Pts
0	0.0
1	1.2
2	2.4
3	3.6
4	4.8
5	6.0
6	7.2
7	8.4
8	9.6
9	10.8
10	12.0
11	13.2
12	14.4
13	15.6
14	16.8
15	18.0
16	19.2
17	20.4
18	21.6
19	22.8
20	24.0
21	25.2
22	26.4
23	27.6
24	28.8
25	30.0
26	30.6
27	31.1
28	31.7
29	32.3
30	32.9
31	33.4
32	34.0
33	34.6
34	35.1
35	35.7
36	36.3
37	36.9
38	37.4
39	38.0
40	38.6
41	39.1
42	39.7
43	40.3
44	40.9
45	41.4
46	42.0
47	42.6
48	43.1
49	43.7
50	44.3
51	44.9
52	45.4
53	46.0
54	46.6
55	47.1
56	47.7
57	48.3
58	48.9
59	49.4
60	50.0

Age 25–29 (61 rows)

Laps	Pts
0	0.0
1	1.2
2	2.4
3	3.6
4	4.8
5	6.0
6	7.2
7	8.4
8	9.6
9	10.8
10	12.0
11	13.2
12	14.4
13	15.6
14	16.8
15	18.0
16	19.2
17	20.4
18	21.6
19	22.8
20	24.0
21	25.2
22	26.4
23	27.6
24	28.8
25	30.0
26	30.6
27	31.1
28	31.7
29	32.3
30	32.9
31	33.4
32	34.0
33	34.6
34	35.1
35	35.7
36	36.3
37	36.9
38	37.4
39	38.0
40	38.6
41	39.1
42	39.7
43	40.3
44	40.9
45	41.4
46	42.0
47	42.6
48	43.1
49	43.7
50	44.3
51	44.9
52	45.4
53	46.0
54	46.6
55	47.1
56	47.7
57	48.3
58	48.9
59	49.4
60	50.0

Age 30–34 (56 rows)

Laps	Pts
0	0.0
1	1.4
2	2.7
3	4.1
4	5.5
5	6.8
6	8.2
7	9.5
8	10.9
9	12.3
10	13.6
11	15.0
12	16.4
13	17.7
14	19.1
15	20.5
16	21.8
17	23.2
18	24.5
19	25.9
20	27.3
21	28.6
22	30.0
23	30.6
24	31.2
25	31.8
26	32.4
27	33.0
28	33.6
29	34.2
30	34.8
31	35.5
32	36.1
33	36.7
34	37.3
35	37.9
36	38.5
37	39.1
38	39.7
39	40.3
40	40.9
41	41.5
42	42.1
43	42.7
44	43.3
45	43.9
46	44.5
47	45.2
48	45.8
49	46.4
50	47.0
51	47.6
52	48.2
53	48.8
54	49.4
55	50.0

Age 35–39 (56 rows)

Laps	Pts
0	0.0
1	1.4
2	2.7
3	4.1
4	5.5
5	6.8
6	8.2
7	9.5
8	10.9
9	12.3
10	13.6
11	15.0
12	16.4
13	17.7
14	19.1
15	20.5
16	21.8
17	23.2
18	24.5
19	25.9
20	27.3
21	28.6
22	30.0
23	30.6
24	31.2
25	31.8
26	32.4
27	33.0
28	33.6
29	34.2
30	34.8
31	35.5
32	36.1
33	36.7
34	37.3
35	37.9
36	38.5
37	39.1
38	39.7
39	40.3
40	40.9
41	41.5
42	42.1
43	42.7
44	43.3
45	43.9
46	44.5
47	45.2
48	45.8
49	46.4
50	47.0
51	47.6
52	48.2
53	48.8
54	49.4
55	50.0

Age 40–44 (49 rows)

Laps	Pts
0	0.0
1	1.7
2	3.3
3	5.0
4	6.7
5	8.3
6	10.0
7	11.7
8	13.3
9	15.0
10	16.7
11	18.3
12	20.0
13	21.7
14	23.3
15	25.0
16	26.7
17	28.3
18	30.0
19	30.7
20	31.3
21	32.0
22	32.7
23	33.3
24	34.0
25	34.7
26	35.3
27	36.0
28	36.7
29	37.3
30	38.0
31	38.7
32	39.3
33	40.0
34	40.7
35	41.3
36	42.0
37	42.7
38	43.3
39	44.0
40	44.7
41	45.3
42	46.0
43	46.7
44	47.3
45	48.0
46	48.7
47	49.3
48	50.0

Age 45–49 (49 rows)

Laps	Pts
0	0.0
1	1.7
2	3.3
3	5.0
4	6.7
5	8.3
6	10.0
7	11.7
8	13.3
9	15.0
10	16.7
11	18.3
12	20.0
13	21.7
14	23.3
15	25.0
16	26.7
17	28.3
18	30.0
19	30.7
20	31.3
21	32.0
22	32.7
23	33.3
24	34.0
25	34.7
26	35.3
27	36.0
28	36.7
29	37.3
30	38.0
31	38.7
32	39.3
33	40.0
34	40.7
35	41.3
36	42.0
37	42.7
38	43.3
39	44.0
40	44.7
41	45.3
42	46.0
43	46.7
44	47.3
45	48.0
46	48.7
47	49.3
48	50.0

Age 50–54 (41 rows)

Laps	Pts
0	0.0
1	2.0
2	4.0
3	6.0
4	8.0
5	10.0
6	12.0
7	14.0
8	16.0
9	18.0
10	20.0
11	22.0
12	24.0
13	26.0
14	28.0
15	30.0
16	30.8
17	31.6
18	32.4
19	33.2
20	34.0
21	34.8
22	35.6
23	36.4
24	37.2
25	38.0
26	38.8
27	39.6
28	40.4
29	41.2
30	42.0
31	42.8
32	43.6
33	44.4
34	45.2
35	46.0
36	46.8
37	47.6
38	48.4
39	49.2
40	50.0

Age 55–59 (41 rows)

Laps	Pts
0	0.0
1	2.0
2	4.0
3	6.0
4	8.0
5	10.0
6	12.0
7	14.0
8	16.0
9	18.0
10	20.0
11	22.0
12	24.0
13	26.0
14	28.0
15	30.0
16	30.8
17	31.6
18	32.4
19	33.2
20	34.0
21	34.8
22	35.6
23	36.4
24	37.2
25	38.0
26	38.8
27	39.6
28	40.4
29	41.2
30	42.0
31	42.8
32	43.6
33	44.4
34	45.2
35	46.0
36	46.8
37	47.6
38	48.4
39	49.2
40	50.0

Age >60 (33 rows)

Laps	Pts
0	0.0
1	2.5
2	5.0
3	7.5
4	10.0
5	12.5
6	15.0
7	17.5
8	20.0
9	22.5
10	25.0
11	27.5
12	30.0
13	31.0
14	32.0
15	33.0
16	34.0
17	35.0
18	36.0
19	37.0
20	38.0
21	39.0
22	40.0
23	41.0
24	42.0
25	43.0
26	44.0
27	45.0
28	46.0
29	47.0
30	48.0
31	49.0
32	50.0

Body Composition — Waist-to-Height Ratio (WHtR) · 20 pts

DAFMAN 36-2905 WHtR scoring tiers (not age-gender banded)
WHtR	Risk tier	Points
≤ 0.50	Low risk	20.0
0.51 – 0.59	Moderate risk	Interpolated (12–19.9)
> 0.60	High risk	0.0

Female PFRA — Frequently Asked Questions

What is the new Air Force PT test scoring chart for females in 2026?

The 2026 female PFRA uses the same 100-point composite as males but with separate min/max bands for push-ups, core, cardio, and body composition by age. This page lists every female threshold and expandable full point tables per DAFMAN 36-2905.

How many push-ups do females need to pass the 2026 Air Force PT test?

It depends on age. For example, women under 30 need at least 18 reps (9 points) on standard push-ups and can earn the full 15 points at 47 reps. Women 30–39 need 14 reps minimum, 40–49 need 11, 50–59 need 9, and 60+ need 6.

What is the female 2-mile run time requirement for 2026?

Female passing times by age bracket: under 30 — 18:56, 30–39 — 19:47, 40–49 — 20:55, 50–59 — 22:35, and 60+ — 25:16. Running 15:24 (under 30) up to 20:12 (60+) earns the maximum 50 points.

How long do females have to hold the plank in 2026?

Female plank minimums by age: under 30 — 1:35, 30–39 — 1:25, 40–49 — 1:15, 50–59 — 1:00, and 60+ — 0:50. Maximum-score holds range from 3:35 (under 30) down to 2:10 (60+).

Is the female 2-mile run scoring chart different from males?

Yes. Female passing and max-score run times are slower than male standards for each age bracket — for example, under 30 the female passing time is 18:56 versus 16:22 for males. The body composition (WHtR) component is the only one with identical standards for all genders.

Do Air Force PT standards change after pregnancy?

Airmen are exempt from fitness testing during pregnancy and for a period following childbirth under Air Force policy. Timelines and conditioning-program details are governed by current AF guidance and your medical provider — confirm specifics with your unit fitness program manager.

Can I use the calculator for female scores?

Yes. On the homepage calculator, select Female and your age group — it uses the same data as these charts, including exemption handling and pro-rated scoring.

Independent resource·Uses published Air Force fitness scoring guidance·Last reviewed: August 2026·About & methodology·Official source

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Related — 2026 Standards & Score Charts

★ Push-Up StandardsStandard & HR push-up standards summary ★ Sit-Up StandardsSit-up & crunch standards summary by age & gender ★ Plank StandardsForearm plank hold-time standards summary ★ PT Test Minimums 2026Passing composite, component floors, and exemption rules ★ PT Score Sheet 2026How the PFA scorecard combines component scores ★ 2026 PT StandardsComplete PFRA guide under DAFMAN 36-2905

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