Everything on this site, organized by what you are trying to do. If you just want your score, start with the PT calculator; if you want to know whether you would pass today, take the mock PT test.
Where to Start, Depending on Why You're Here
There are thirty-odd pages here and almost nobody needs all of them. Six situations cover most visits, so start from whichever one you’re actually in.
See which category your practice numbers land in and where your next points are cheapest.
Run the mock test →Minimums, maximums and the exact points for a rep count or time, including the AFSPECWAR/EOD charts.
Open the score charts →Your next PFRA after a result, a profile, a pregnancy or a deployment, with the AFMAN paragraph for each.
Plan your due date →A plan for your timeline, plus which component is actually worth your training time.
See the training plan →A failed test, a medical profile, PFRA Hold, a pregnancy or a deployment.
Read the rules →Practice-test tools and references for UFPMs and Peer Fitness Leaders.
Open the UFPM toolkit →Two things are worth knowing before you read anything else, because they catch people out. First, passing needs both a composite of 75.0 or higher and the chart minimum on every event you take ¶3.1, 3.6.1: a strong run does not rescue a failed push-up score. Second, cardio is 50 of the 100 points ¶3.7.1, which means it deserves roughly half your training time and almost never gets it.
Start Here — Tools
Interactive tools built on AFMAN 36-2905 and the AFPC charts.
2026 Standards & Score Charts
The current PFRA requirements, component by component.
Training Guides
How to prepare — plans, pacing, and test-day strategy.
Rules, Exemptions & Consequences
The regulation side — profiles, waivers, and what failure actually triggers.
Body Composition
WHtR scoring, height/weight rules, and enlistment screening.
Other Tests & Pipelines
Space Force, ROTC, basic training, officer training, other branches, and the retired test.
See exactly where you stand.
Enter your reps, times and waist measurement to get your 2026 PFRA score instantly.