Everything on this site, organized by what you are trying to do. If you just want your score, start with the PT calculator; if you want to know whether you would pass today, take the mock PT test.
Start Here — Tools
Interactive calculators built on the official DAFMAN 36-2905 thresholds.
2026 Standards & Score Charts
The current PFRA requirements, component by component.
★ 2026 PT StandardsComplete PFRA guide under DAFMAN 36-2905★ Female PT Charts 2026Female-only scoring tables — all components★ DAFMAN 36-2905 Score ChartsOfficial PFRA tables — all components, PDF download★ 2-Mile Run StandardsRun standards summary by age & gender★ HAMR Shuttle Standards20m shuttle run standards summary & strategy★ Push-Up StandardsStandard & HR push-up standards summary★ Sit-Up StandardsSit-up & crunch standards summary by age & gender★ Plank StandardsForearm plank hold-time standards summary★ PT Test Minimums 2026Passing composite, component floors, and exemption rules★ PT Score Sheet 2026How the PFA scorecard combines component scores
Training Guides
How to prepare — plans, pacing, and test-day strategy.
★ How to Train for PFRA12-week phased training plan per DAFMAN 36-2905★ Improve Your 2-Mile TimeBracket-based run training with computed pacing splits★ HAMR StrategyTurn technique, pacing & choosing HAMR vs the 2-mile★ Improve Your Push-UpsBracket-based programming & the 60-second race plan★ Lower Your WHtRHonest timelines & what actually moves the tape★ Test Day: What to ExpectFull sequence walkthrough & the 48-hour checklist★ How to PassTraining roadmap & test-day prep
Rules, Exemptions & Consequences
The regulation side — profiles, waivers, and what failure actually triggers.
★ PT Exemptions & ProfilesComplete guide to medical waivers, pregnancy & deployment rules★ PT Test Exemptions Quick RefMedical waivers, pregnancy & deployment rules — quick reference★ If You Fail the PT TestFIP, retest windows, career impacts & the separation threshold★ Pregnancy & PostpartumThe 12-month exemption & phased return-to-test plan★ DAFMAN 36-2905 ExplainedPlain-English regulation summary★ What Is the New PT Test?March 2026 PFRA overhaul breakdown for beginners
Body Composition
WHtR scoring, height/weight rules, and enlistment screening.
Other Tests & Pipelines
Space Force, ROTC, basic training, officer training, other branches, and the retired test.
★ Space Force HPA 2026USSF Human Performance Assessment — 80-pt scale & categories★ AFROTC PFA 2026-27Scholarship fitness assessment, new 2-mile run & cadet testing★ BMT Fitness RequirementsBasic training PT tests, graduation standard & pre-ship targets★ OTS Fitness RequirementsOfficer Training School PT expectations & arrival benchmarks★ Special Warfare IFT (PAST)Six-event entry test — minimums vs competitive targets★ Branch PT Tests ComparedPFRA vs HPA vs Army AFT vs Navy PRT vs USMC PFT★ Legacy Standards 2024-2025Retired 1.5-mile-era PFA charts & old-vs-new comparison
Independent resource·Uses published Air Force fitness scoring guidance·Last reviewed: June 2026·About & methodology·Official source
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