AFMAN 36-2905 ¶6.1 · Verified

Air Force BMT Fitness Requirements 2026

Who sets BMT fitness standards, what we could and couldn't verify about them, and the PFRA numbers worth training to before you ship.

What we could verify (checked 2 October 2026)
  • AFMAN 36-2905 does not set BMT fitness standards. New accessions, BMT included, “complete fitness programs and standards of their school/program via training cadre” ¶6.1.2.
  • A test taken at BMT is not an official PFRA and is not recorded in myFitness. Your first official PFRA comes at your first duty station ¶6.1.1, 6.1.2.
  • The only official BMT preparation document we found is the 37th Training Wing’s “Are You Ready for Basic Training?”, dated 7 May 2015, which predates the PFRA. We found no current, public BMT fitness standard, so this page does not publish BMT graduation numbers.

Who Sets BMT Fitness Standards?

BMT does. AFMAN 36-2905 (24 March 2026, formerly DAFMAN 36-2905) lists Basic Military Training first among the new accessions that “must complete fitness programs and standards of their school/program via training cadre” ¶6.1.2. The same paragraph adds that PFRAs not administered by your duty station’s fitness assessment cell “will not be considered official or recorded in myFitness.”

BMT does test fitness. An af.mil photo caption shows a trainee running “her official physical fitness test during week five of Basic Military Training” on 23 December 2024, under the old test (af.mil, 24 Sep 2025). How BMT tests in 2026, and what it takes to graduate, is set by the program. Your recruiter is the right person to ask.

Your first official PFRA: at your first duty station, at the next unit-scheduled PFRA or within 2 months of arrival. Air Reserve Component members test within 2 months of arriving ¶6.1.1.

Train for the Test You'll Take at Your First Duty Station

Whatever BMT asks of you, the operational PFRA is the test that goes on your record, and you will meet it within months of leaving basic training. These are the AFPC chart values for the under-25 age group, where most recruits fall:

EventMale under 25: minimum / full pointsFemale under 25: minimum / full points
Push-ups (1 min)30 / 6715 / 50
Sit-ups (1 min)33 / 5829 / 54
2-mile run19:45 / 13:2525:23 / 15:30
20 m HAMR (shuttles)42 / 8721 / 68

AFPC PFRA charts, effective 1 March 2026 (corrected 17 March 2026). Below a minimum the event scores zero, and the minimums alone don’t add up to a passing 75 ¶3.7.4. Body composition is scored too: a waist-to-height ratio of 0.49 or less earns the full 20 points, and it has no minimum ¶3.7.1. Other age groups are on the score charts.

Preparation Targets Before You Ship

These are our preparation targets, not official BMT standards. They aim at the PFRA because it is the one standard that is published and that you will certainly face.

  • Run: 2 miles without stopping, then work toward the 2-mile minimum for your age group. Cardio is 50 of the 100 PFRA points ¶3.7.1.
  • Push-ups: past the chart minimum for your age group, counting only reps an administrator would count.
  • Sit-ups or plank: past the chart minimum for your age group. Core is worth 15 points, and a missed minimum fails the PFRA ¶3.6.1.
  • Waist: measure your waist-to-height ratio the official way and know your number. It is worth 20 points ¶3.7.1 and changes over weeks, not days.

Check your numbers with the mock PT test using your age group. Arriving at Satisfactory or better on the PFRA charts means BMT PT builds on a base instead of creating one.

Watch for Old Numbers

Prep guides built around the retired 1.5-mile run still circulate. If a BMT guide quotes 1.5-mile times, it was written for the test that was replaced in 2026; see what changed. The official 2015 BMT document above also predates the PFRA, so treat any fitness numbers in it as out of date.

Frequently Asked Questions

Is there a PT test at Air Force BMT?+
BMT runs its own fitness program and standards through its training cadre (AFMAN 36-2905 para. 6.1.2), and an af.mil photo caption shows a trainee's 'official physical fitness test' in week five of BMT in December 2024 (af.mil, 24 Sep 2025). We found no current public document listing BMT's tests or passing standards, so confirm the details with your recruiter. A test taken at BMT is not an official PFRA and is not recorded in myFitness (para. 6.1.2).
What score do you need to graduate BMT?+
We couldn't find a current, public BMT graduation standard. AFMAN 36-2905 leaves BMT standards to the program and its training cadre (para. 6.1.2), so your recruiter or BMT cadre have the current numbers. What is public is the operational PFRA you will take at your first duty station: a composite of 75 or more plus every component minimum (paras. 3.1 and 3.6.1).
When is my first official Air Force PT test?+
At your first duty station: at the next unit-scheduled PFRA or within 2 months of arrival. Air Reserve Component members test within 2 months of arriving at their first duty station (AFMAN 36-2905 para. 6.1.1). PFRAs not administered by your duty station's fitness assessment cell are not official (para. 6.1.2).
What fitness level should I arrive at BMT with?+
There is no public BMT entry standard we could verify, so use the operational PFRA as your yardstick: run 2 miles without stopping, then work toward the AFPC chart minimums for your age group in push-ups, sit-ups and the 2-mile run. Those are our preparation targets, not official BMT standards. The chart minimums alone don't add up to a passing 75 (AFMAN 36-2905 para. 3.7.4), so aim past them.
Did the 2026 PT changes affect BMT?+
They changed the test you will take at your first duty station: AFMAN 36-2905 (24 March 2026) brought in the 2-mile run or 20 m HAMR and a scored waist-to-height ratio. The AFMAN does not say how BMT tests trainees; that is set by the program (para. 6.1.2). The only official BMT preparation document we found is dated 7 May 2015, before the PFRA existed, and any guide quoting 1.5-mile times was written for the old test.
What happens if you fail a fitness test at BMT?+
BMT's remediation rules aren't in AFMAN 36-2905, which leaves them to the program (para. 6.1.2), and we couldn't find them published. Ask your recruiter. The best insurance is arriving well clear of the PFRA minimums for your age group.

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Independent resourceBuilt from AFMAN 36-2905 (24 Mar 2026) and the AFPC chartsVerified 2 October 2026MethodologyWhat changedOfficial source

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