★ An Unofficial Reference Tool · Department of the Air Force Standards
United States Air Force · Physical Fitness Assessment

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★ 2026 PT StandardsComplete PFRA guide under DAFMAN 36-2905★ 2-Mile Run ChartRun scoring by age & gender★ Push-Up ChartStandard & HR push-up scoring★ Sit-Up ChartSit-up & crunch scoring by age & gender★ Plank ChartForearm plank hold-time scoring★ HAMR Shuttle Run20m shuttle run scoring & strategy
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