Air Force 2-Mile Run Standards 2026

Q: What is the passing time for the Air Force 2-mile run in 2026?

The passing time depends on your age and gender. For males under 25, the maximum passing time is 19:45 (30 points). For females under 25, the maximum passing time is 25:23 (30 points). Refer to the standards summary on this page for all age brackets.

Q: How many points is the 2-mile run worth?

The 2-mile run is the cardiorespiratory component of the PFRA and is worth up to 50 points (half of the 100-point total score). You must earn at least 30 points (60% component floor) to pass.

Q: When did the Air Force switch to the 2-mile run?

The Air Force transitioned from the legacy 1.5-mile run to the 2-mile run starting March 1, 2026 under the updated DAFMAN 36-2905 standards.

Q: What is the alternative to the 2-mile run?

Airmen who prefer not to run the continuous 2-mile course can opt for the 20-meter HAMR shuttle run (beep test), which is also worth up to 50 points.

This guide outlines the 2026 Air Force 2-mile run standards under the updated DAFMAN 36-2905 scoring tables. Scoring thresholds adjust dynamically based on your age and gender. To calculate your complete score, including strength, core, and body composition components, use our interactive tool.

Calculate your full USAF PT score

How this event fits into your 2026 Air Force PT score

Event type: Cardio (cardiorespiratory)

Scored by: Age and gender

Points: Up to 50 (50% of total)

Full score: 2026 Air Force PT Test Calculator

Table lookup: USAF PT score charts

Pass/fail rules: Air Force PT test minimums

Overview of the Cardio Component

The cardiorespiratory component is the most heavily weighted event of the Physical Fitness Readiness Assessment (PFRA), carrying a maximum value of 50 points (half of the total score). The 2-mile run serves as the primary cardiorespiratory event. Airmen must achieve a minimum time to pass, which awards 30 points (representing the 60% component floor). Running a time slower than this floor results in an automatic assessment failure.

Male — 2-Mile Run Standards (2026)

Age Group	Max Score Time (50 pts)	Min Passing Time (30 pts)
< 25	13:25	19:45
25–29	13:55	20:15
30–34	14:25	20:45
35–39	14:55	21:15
40–44	15:25	21:45
45–49	15:55	22:15
50–54	16:25	22:30
55–59	16:45	23:15
60+	16:58	24:00

Times formatted as mm:ss.

Female — 2-Mile Run Standards (2026)

Age Group	Max Score Time (50 pts)	Min Passing Time (30 pts)
< 25	15:30	25:23
25–29	16:00	25:55
30–34	16:30	26:25
35–39	17:00	26:55
40–44	17:25	27:25
45–49	17:50	27:55
50–54	18:00	28:25
55–59	18:10	29:00
60+	18:20	29:40

Times formatted as mm:ss.

How to Read the Run Standards Summary

Select your Gender Category: Refer to the appropriate table above.
Identify your Age Bracket: Rows correspond to the nine official age brackets.
Check the Times:
- Running faster than the Max Score Time awards a perfect 50 points.
- Running slower than the Min Passing Time is a component failure.
- Times in between earn scaled points using linear interpolation.
Use the Calculator: Run your exact times through our homepage calculator to instantly see your precise point allocation.

Related USAF PT Resources

USAF PT CalculatorInstantly calculate your full score with exemptions.Air Force PT Standards 2026Overview of the full 100-point scoring guidelines.USAF PT Score ChartsInteractive tables for all components and events.HAMR Shuttle Run StandardsView the standards for the cardio beep test option.How to Pass the PT Test12-week prep guides and run pacing strategies.Air Force PT Test MinimumsPassing score requirements by component and composite.

Frequently Asked Questions

What is the passing time for the Air Force 2-mile run in 2026?+